Thoughts, words, and deeds

Lord,
Please help me today
To notice my judgemental thoughts,
So I can hold them in check,
Changing them to blessings
Instead. 

Lord,
Please help me today
To know when I’m about to speak hurtfully,
So I can hold my words in check,
Finding something positive to say,
Instead.

And, Lord,
Please help me today
To stop myself from doing anything unkind,
Holding my impulses in check,
Then offering help,
Instead.

Through Jesus’ name,
Amen.

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