Contemplation is the practice of spending time alone with God, in stillness and silence. The aim is to become more deeply aware of our essential oneness with him. The contemplative process works by helping us to know ourselves more deeply, so we can be completely open and honest with God. Without such openness, there can be neither intimacy, nor unity. 

Throughout our lives we experience a stream of information from our bodies and minds. This flow includes sensations, thoughts, emotions, memories, fantasies, temptations, visions, dreams and nightmares. In the quietness of contemplation, these conscious and unconscious manifestations of the inner self continue to emerge.

However, although these impressions may distract us, they should never be seen as intrusions into our silence. Rather, they are the raw materials through which we learn about ourselves. Only through becoming aware of these “treasures hidden in darkness” (reference below), can we know ourselves more fully, and thus be able to share ourselves more completely with God. 

A sequence of steps 
During contemplation, many of the issues emerging from our information flow will require only brief attention, whilst others may prove more challenging. It can therefore be helpful to practice using a sequence of steps for handling them.

Step 1
The most basic task during contemplation is to become aware of our sensations, thoughts and feelings as they rise into consciousness. These experiences will repeatedly distract us from a steady focus on God. However each time we realise our minds have wandered, we briefly acknowledge this before him, let the matter go, then return to the silence.

Step 2 
When we find we are unable to let an issue go, it helps to discuss it straightforwardly with God. This process generally enables us to decide on the best course of action to take. It is good to jot this decision down, so we don’t worry about forgetting it. Using this process usually makes it easier to set the issue aside until we are ready to act, later on.

Step 3
Sometimes, though, we will still be unable to let a matter go. This indicates the need to embrace and accept the unresolved concern just as it is, whilst continuing to sit with it, in silence.

By using these three approaches appropriately and regularly during contemplation, we gradually come face to face with many hidden (often unpalatable), truths about ourselves. This enables us to share ourselves more honestly and fully with God. Of course, God already knows everything about us, but because he delights in our freedom, he waits patiently for us to draw nearer to him. 

However, God’s love for us is so great that he doesn’t always wait for us to complete the journey at our own pace. Instead, he runs to meet us, taking us in his arms and kissing us, as we unite in our essential oneness. After enjoying this closeness for a while, we return, a little more enlightened, to our daily lives.

During contemplation we use our awareness of the information emerging from our conscious and unconscious minds to share our deepest selves with God. This learning and sharing process continues until the very end of our lives. Then, still, silent and alone, we seek him for the final time, in the darkness of death. And this time, when he welcomes us, there is no need to go back, for we will remain wholly one with him, absorbed into his light, fire, peace, truth and love for all eternity.



Very early in the morning, while it was still dark, Jesus got up, left the house and went off to a solitary place, where he prayed (Mark 1:35; NIV).

Be still and know that I am God (Psalm 46:10; NIV). 

Be silent before the Sovereign Lord (Zephaniah 1:7; NIV).

I will give you treasures hidden in darkness (Isaiah 45:3; NLT).

We will speak the truth in love, growing in every way more and more like Christ (Ephesians 4:15; NLT).

The Lord must wait for you to come to him (Isaiah 30:18; NLT).

While he was still a long way off, his father saw him and was filled with compassion for him; he ran to his son, threw his arms around him and kissed him (Luke 15:20; NIV).

Though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me (Psalm 23:4; KJV).

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