5.11.22: Love (#1)

Context: Last Saturday I had breakfast in bed to celebrate a whole day ahead with no planned medical appointments. Whilst saying the morning Office I took my meds slowly, one at a time, in order to keep my concentration as high as I possible. After the Office, I found myself whispering this brutally honest little prayer:

You must love the LORD your God with all your heart, all your soul, all your mind, and all your strength (Mark 12:30; NLT). 

I love you, Lord (Psalm 18:1; NIV).

I love you, Lord;
I love you,
But I don’t expect your love, Lord,
In return,
Because I don’t expect this, Lord,
Of anyone.

I love you, Lord,
And I believe
That you accept
My love.
That’s all I ask, Lord God,
For it’s enough.

We love because God first loved us (1 John 4:19; TIB).

Those who gathered a lot had nothing left over, and those who gathered only a little had enough (2 Corinthians 8:15; NLT).

Acceptance

Context: Yesterday was interesting, but truly exhausting. The long, slow journey across London from my hotel to the hospital in very heavy traffic was followed by about five hours of continual medical tests. Then it was time for the journey back to the hotel, and some much-needed food and drink, as I had been fasting for many hours.

Some of you will know that I’ve been having therapy for severe lifelong claustrophobia, so I’m delighted to report that I coped with the automatic door-locking systems in two taxis, used the hospital lift twice, locked myself in the disabled loo several times, and dealt well with being strapped down for some of my investigations.

Today I have to get up very early for my flight home, so there’s no time for writing. Instead, in the middle of the night, I’m posting a little prayer which came to me a few days ago.

Introduction
As I get older, I see more and more clearly that God really does bring good out of everything, no matter how disastrous it may seem.

However, we too, have an important part to play in this process, through our acceptance, faith, hope, love, trust and prayers. God can only help us if we co-operate!

Should we accept only good things from the hand of God, and never anything bad? (Job 2:10; NLT).

Accepting the rough with the smooth, Lord,
Accepting the grief with the bliss,

Accepting the hate with the love, Lord,
Accepting the strike with the kiss;

Accepting the cold with the heat, Lord,
Accepting the dark with the light,

Accepting the bad with the good, Lord:
I give thanks for all of my life.

Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus (1 Thessalonians 5:16-18; NIV).


References

The Lord gives and the Lord takes away. Blessed be the name of the Lord (Job 1:21; CSB).

No test has overtaken you but what is common to all people. You can be confident that God is faithful and will not let you be tested beyond your means. And with any trial God will provide you with a way out of it, as well as the strength to bear the trial (1 Corinthians 10:13; TIB).

He said, “My grace is all you need. My power works best in weakness.” So now I am glad to boast about my weaknesses, so that the power of Christ can work through me. That’s why I take pleasure in my weaknesses, and in the insults, hardships, persecutions, and troubles that I suffer for Christ. For when I am weak, then I am strong (2 Corinthians 12:9-10; NLT).

Here on earth you will have many trials and sorrows. But take heart, because I have overcome the world (John 16:33; NLT).

We know that God makes everything work together for the good of those who love God and have been called according to God’s purpose (Romans 8:28; TIB).

23.9.22: A letter (with thanks to C.O.) 

Context: Yesterday I stayed in bed because of a migraine, and used the time to reply to a letter from a friend. Very unexpectedly, inspiration sprang from our correspondence, so I’d like to share with it you:

Very truly I tell you, when you were younger you dressed yourself and went where you wanted; but when you are old you will stretch out your hands, and someone else will dress you and lead you where you do not want to go (John 21:18; NIV). 

Serious illness and ongoing deterioration change our lives in countless ways, but with God we can slowly face and accept this, learning to live within each fresh limitation.

There can still be joy in our hearts, but there can also be regret, sadness, frustration and even anger about all that has been lost. 

The Lord gives and takes away, but we can praise and thank God, no matter what happens. As Mother Theresa said: “Give whatever He takes, with a big smile.” Fortunately, loss and suffering can also bring good into our lives. For example, they can teach us patient endurance, and deepen our understanding, sympathy and love for others.

Speaking more personally now, Mother Theresa’s words have to be my watchword, because I have no control at all over what God chooses to take from me as I progressively lose my physical and mental capacities.

Work, whether paid or unpaid, used to give structure and meaning to my life. It also generated a sense of a separate selfhood, though this is of course, temporary, and, in the long term, illusory. However, as some of you will know, I have recently had to change the way I manage my website, because I no longer have enough energy to spend whole days writing each blog. At present, I can still post each day, but now in the form of a spiritual diary, rather than referenced poetry and articles. It’s not quite the same as before, though, and my sense of “self” is considerably diminished, as is my feeling that existence is meaningful. Gradually, illness and the limitations it imposes are taking over all aspects of my life.

In time, whether through my spiritual development, through dementia, or through death, I will lose my illusory sense of selfhood in God’s overwhelming greatness. Then I will be set free into eternal oneness with the Lord. 

Sometimes I hope this will happen soon, dreading a long future of increasing dependence and becoming a burden to others. However, my release from exile will come when God decides: not a moment too soon, and not a moment too late. Until then, the Lord will see me through whatever each day brings.


A reading: Ecclesiastes 12:1-8; TIB

  1. Remember your Creator while you are still young, while still innocent, before that time of life when you say, “There isn’t pleasure anymore”;

  2. before the sun dims, as well as the moon and the stars; before the clouds return once the rain stops;

  3. before the day when the house guards tremble, and the mighty are bowed low, and the millers stop for lack of help, for the day darkens at the windows;

  4. and the front doors are shut; when the sound of milling is faint; when the chirping of the birds vanishes, and the singers are silenced;

  5. when you become afraid of heights, and dread walking in the streets; when the almond trees bloom, the grasshoppers are sluggish with food, and you lose your appetite; when you go to your eternal reward, and the mourners go about the streets;

  6. before the silver cord – a sign of life – is snapped; or the golden bowl – a sign of life – is broken; or the pitcher at the well – a sign of life – is smashed, as well as the pulley;

  7. or before dust returns to the earth as it was at the beginning, and before God rescinds the breath of life.

  8. “Completely illusory” says Qoheleth. “Completely illusory! Everything is just an illusion!”

17.9.22: God already knows

A few days ago I found it very hard to pray when I woke up, which is unusual for me. However, to my surprise, some insight still arrived. This what I saw:

Your heavenly Father already knows all your needs (Matthew 6:32; NLT). 

Whenever I turn to you and ask for your help, Lord, I find that you already know what I need, and you’re already offering it. You’re pouring out love all the time, waiting patiently, and longing for me to accept your assistance:

  • When I ask you to forgive me, you’re already offering forgiveness
  • When I ask you to heal me, you’re already offering healing
  • When ask you to strengthen me, you’re already offering strength
  • When I ask you to help me pray, you’re already helping me to pray
  • When I ask you to hear my prayers, you’re already listening to them
  • When I ask you to comfort me, you’re already offering me your comfort

All I need to do is to accept with gratitude what you are already offering.

Lord, you anticipate my every need. May I continually turn to you with total confidence, knowing you will help me in all circumstances. Thank you for being so great, so good and so kind.

In Jesus’ name,
Amen.

I tell you, you can pray for anything, and if you believe that you’ve received it, it will be yours (Mark 11:24; NLT). 

The Lord God helps me (Isaiah 50:7; RSV).


References 

The Lord who made you and helps you says: Do not be afraid, O Jacob, my servant, O dear Israel, my chosen one. For I will pour out water to quench your thirst and to irrigate your parched fields (Isaiah 44:3; NLT). 


The Lord must wait for you to come to him so he can show you his love and compassion (Isaiah 30:18; NLT).

Your Father knows exactly what you need before you ask him (Matthew 6:8; NLT).

Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done (Philippians 4:6; NLT).

This is the confidence we have in approaching God: that if we ask anything according to his will, he hears us. And if we know that he hears us – whatever we ask – we know that we have what we asked of him (1 John 5:14-15; NIV).

14.9.22: Praying for myself

When I pray for others, I ask for them to be comforted, strengthened and healed. But when I pray for myself, my approach is completely different.

When I pray for myself I don’t ask God to take my trials and sorrows away (see reference #1). Instead, I thank God for them all (2).

This might initially sound strange. However, praying for myself is my opportunity to ask God to help me accept and face each challenge squarely. God then helps me to work out how to deal with each problem in consciously assertive, proactive ways, whilst strengthening me to change, as I put these new approaches into practice (3).

I am then able to take responsibility for tackling each issue in line with God’s will (4).

As I start to change my approach and take action, I experience a growing sense of healing and relief (5).

Over the days, weeks, months and years that follow, as I learn to put each new way forward into practice, I give thanks, because I know that God is working to bring about good for me through everything that happens in my life (6).


References 

1. I am not alone because the Father is with me. I have told you all this so that you may have peace in me. Here on earth you will have many trials and sorrows. But take heart, because I have overcome the world (John 16:32-3; NLT).

2. Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus (1 Thessalonians 5:16-18; NIV).

3. You, Lord, are my lamp; the Lord turns my darkness into light. With your help I can advance against a troop; with my God I can scale a wall (2 Samuel 22:29; NIV).

4. I want your will to be done, not mine (Luke 22:42; NLT).

I desire to do your will, my God; your law is within my heart (Psalm 40:8; NIV).

5. Teach me to do your will, for you are my God; may your good Spirit lead me on level ground (Psalm 143:10; NIV). 

6. In all things God works for the good of those who love him (Romans 8:28; NIV).

God must wait

Context: “The Lord must wait for you to come to him so he can show you his love and compassion” (Isaiah 30:18; NLT). For me, this is one of the most remarkable verses in the Bible.

God longs for a two-way relationship with us, suffers with us through all our trials and sorrows, and is always ready to help: “In all their suffering he also suffered, and he personally rescued them. In his love and mercy he redeemed them. He lifted them up and carried them through all the years” (Isaiah 63:9; NLT).

YHWH longs to be gracious to you (Isaiah 30:18; TIB). 

During my time here, Lord,
Learning to live,
You have been waiting
To help me forgive.

During my time here, Lord,
Each time I wept,
You have been longing
To help me accept.

During my time here, Lord,
Learning to care,
You have been eager
To help me in prayer.

After my time here, Lord,
Learning to love,
You will be ready
To greet me, above.

So he returned home to his father. And while he was still a long way off, his father saw him coming. Filled with love and compassion, he ran to his son, embraced him, and kissed him (Luke 15:20; NLT). 

Shadow-self

Context: Earlier this week I unexpectedly got in touch with some deeply-buried aspects of my shadow-self, which was absolutely shattering (see https://wp.me/p45bCr-bWz). Lots of tears, prayers and much painful honesty followed. In the end, of course, it proved to be a very healing experience. 

What is the shadow-self? 

Robert Johnson describes the shadow-self as the “…dumping-ground for all those characteristics of our personality that we disown.” 

He goes on to remark that “These disowned parts are extremely valuable and cannot be disregarded.” This is because “To honor and accept one’s own shadow is a profound spiritual discipline. It is whole-making and thus holy, and the most important experience of a lifetime” (see pp ix-x, “Owning your own shadow – understanding the dark side of the psyche”, Robert A. Johnson; HarperCollins 1993).

The same author later comments that “To own one’s own shadow is to reach a holy place  – an inner centre – not attainable in any other way. To fail this is to fail one’s own sainthood and to miss the purpose of life” (Ibid, p17).

The Bible shows that Jesus, too, had a shadow-self. Some of his most significant experiences brought him face-to-face with his inner temptations, anger, anguish, fear, doubt and despair. Thus, as we strive to become more like him, we, too, need to face, own, accept and integrate our shadow selves, just as he did. 

Following the dramatic emergence of parts of my own buried shadow-self, this prayer surfaced whilst I was saying grace before breakfast:

Trust in God always, my people;
pour out your hearts before God our refuge.

(Psalm 62:8; TIB). 

1. I face my shadow-self with God,
Like Jesus, in the wilderness,

2. And show my shadow-self to God,
Like Jesus, in the Temple.

3. I share my shadow-self with God,
Like Jesus, in Gethsemane,

4. And give my shadow-self to God,
Like Jesus, on the cross.

Then at three o’clock Jesus called out with a loud voice,
“Eloi, Eloi, lema sabachthani?” which means
“My God, my God, why have you abandoned me?”
(Mark 15:34; NLT).


Jesus called out with a loud voice,
“Father, into your hands I commit my spirit.”
When he had said this, he breathed his last.
(Luke 23:46; NLT).


References 

1. Then Jesus was led by the Spirit into the wilderness to be tempted there by the devil. For forty days and forty nights he fasted and became very hungry. During that time the devil came and said to him, “If you are the Son of God, tell these stones to become loaves of bread” (Matthew 4:1-3; NLT). 

Then the devil took him to the holy city, Jerusalem, to the highest point of the Temple, and said, “If you are the Son of God, jump off! For the Scriptures say, ‘He will order his angels to protect you. And they will hold you up with their hands so you won’t even hurt your foot on a stone’ ” (Matthew 4:5-6; NLT). 

Next the devil took him to the peak of a very high mountain and showed him all the kingdoms of the world and their glory. “I will give it all to you,” he said, “if you will kneel down and worship me” (Matthew 4:8-9; NLT). 

2. Jesus went to Jerusalem. In the Temple area he saw merchants selling cattle, sheep, and doves for sacrifices; he also saw dealers at tables exchanging foreign money. Jesus made a whip from some ropes and chased them all out of the Temple. He drove out the sheep and cattle, scattered the money changers’ coins over the floor, and turned over their tables. Then, going over to the people who sold doves, he told them, “Get these things out of here. Stop turning my Father’s house into a marketplace!” (John 2:13-16; NLT).

3. He took Peter and Zebedee’s two sons, James and John, and he became anguished and distressed. He told them, “My soul is crushed with grief to the point of death. Stay here and keep watch with me.” He went on a little farther and bowed with his face to the ground, praying, “My Father! If it is possible, let this cup of suffering be taken away from me. Yet I want your will to be done, not mine” (Matthew 26:37-39; NLT). 

Victims and oppressors

Context: When I read or hear about the dreadful things we human beings do to one another, I pray for those who have been made to suffer. If they are alive, I ask God to heal them. If they are dead, I pray for their souls, knowing that God heals and blesses them in heaven.

Next, I pray for all who are affected by the harm that has been done to someone they love. I ask God to comfort and strengthen those who are now anxious, distressed, or bereft, as a result of the wrong that has been done.

After this, I ask God to support everyone who tries to help those who have been victimised. This includes, for example, health workers, the police and the justice system.

Lastly, I pray for those who have abused, hurt, or killed others. I ask God to help them face and take responsibility for what they have done, to repent, and to change for the better.

And today’s blog grew out of this practice:

I observed all the oppression that takes place under the sun. I saw the tears of the oppressed, with no one to comfort them. The oppressors have great power, and their victims are helpless (Ecclesiastes 4:1; NLT). 

I pray for victims and oppressors:
Lord, please help them all.
I pray for victims and abusers:
May they hear your call.

I pray for victims and transgressors:  
May they turn to you,
Accept your love, be reconciled,
And start their lives anew.

I pray for victims and aggressors:
Yahweh, heal them all.
I pray for victims and attackers:
May they hear your call.

I pray for victims and their killers:
Lord, mend all that mars
Your perfect image in us all:
Please heal our wounds and scars. 

Humankind was created as God’s reflection: in the divine image God created them; female and male, God made them (Genesis 1:27; TIB). 

I am the LORD who heals you (Exodus 15:26; NLT).

He heals the brokenhearted and bandages their wounds.
(Psalm 147:3; NLT). 

A crash course on suffering (for J.C.)

Context: While I was praying for a friend who recently asked me some significant questions about suffering, I was given the inspiration for the following article:

Introduction 

This crash course addresses ten questions about suffering. Immediately below each answer there is a series of Biblical quotes. These are offered as an aid to reflection, perhaps over a period of several days.

1. Where do we come from?

All human beings are part of God, who makes us, breathes life into us, cares for us, and loves us unfailingly. 

YHWH fashioned an earth creature out of the clay of the earth, and blew into its nostrils the breath of life. And the earth creature became a living being (Genesis 2:7; TIB). 

The Spirit of God has made me, and the breath of the Almighty gives me life (Job 33:4; NLT). 

I will be your God throughout your lifetime – until your hair is white with age. I made you, and I will care for you (Isaiah 46:4; NLT). 

He loves us with unfailing love. (Psalm 117:2; NLT).

2. What is life?

Life is the period during which we are exiled from heaven, though not from God’s constant, invisible, loving presence. We come from God, spend time on earth, then return to God.

I knew you before I formed you in your mother’s womb (Jeremiah 1:5; NLT).

You will soon return from exile (Lamentations 4:22; NLT).

3. Why are we here?

Our task is to get to know God. We do this by seeking God, and by praying constantly, thanking God in all circumstances, and rejoicing, no matter what we face.

His purpose was for the nations to seek after God and perhaps feel their way toward him and find him – though he is not far from any one of us (Acts 17:27; NLT).

Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus (1 Thessalonians 5:16-18; NIV). 

4. What does life offer us?

Life offers us the chance to learn how to live in God, to grow more like Christ, and, astonishingly, even to become more like God.

We will speak the truth in love, growing in every way more and more like Christ (Ephesians 4:15; NLT).

This will continue until we all come to such unity in our faith and knowledge of God’s Son that we will be mature in the Lord, measuring up to the full and complete standard of Christ (Ephesians 4:13; NLT).

Put on your new nature, created to be like God – truly righteous and holy (Ephesians 4:24; NLT).

The Lord – who is the Spirit – makes us more and more like him as we are changed into his glorious image (2 Corinthians 3:18; NLT).

5. Why do we suffer?

Trials and sorrows are an inevitable part of our time on earth because our bodies, minds and hearts are fragile and mortal, though our souls are immortal. Life here is essentially a training-ground. It offers us the opportunity to make our own choices, reach out to God and grow in faith. This developmental process helps us to love God, all people and the world, until we eventually discover our oneness with God, and with all. 

Here on earth you will have many trials and sorrows (John 16:33; NLT).

How frail is humanity! How short is life, how full of trouble! (Job 14:1; NLT). 

If you look for me wholeheartedly, you will find me (Jeremiah 29:13; NLT). 

God is love. Whoever lives in love lives in God, and God in them (1 John 4:16; NIV). 

Love your neighbour as yourself (Leviticus 19:18; NLT).

Love the stranger (Deuteronomy 10:19; NKJV).

Show love to foreigners (Deuteronomy 10:19; NLT).

Love your enemies (Matthew 5:44; NLT). 

6. Where does suffering come from?

Everything comes from God, both good and bad, though some people would prefer to see good things as coming from God, and suffering as being inflicted by “the devil”. However, the concept of the devil as an external being arises from a combination of mistranslation and the human desire to disown the temptations and terrible impulses which well up spontaneously from our unconscious minds (see https://wp.me/p45bCr-bPK). When we act these out, evil occurs in truly shocking and horrific ways, but the impulse, the decision and the action always come from within.

Learning to accept suffering as God’s will, and to make the best of it whilst still loving and serving God in others, is one of the major challenges and opportunities of our lives.

When times are good, be happy; but when times are bad, consider this: God has made the one as well as the other (Ecclesiastes 7:14; NIV).

Enjoy prosperity while you can, but when hard times strike, realise that both come from God. Remember that nothing is certain in this life (Ecclesiastes 7:14; NLT).

Should we accept only good things from the hand of God, and never anything bad? (Job 2:10; NLT).

The Lord gives and the Lord takes away. Blessed be the name of the Lord (Job 1:21; CSB). 

7. Why does suffering exist?

Suffering has much to teach us. Without it, we might not grow in trust and faith. Christ’s example is particularly helpful here, for even as he begged God to spare him from extreme suffering, he maintained his resolution to accept God’s will rather than his own. God suffers with us and helps us to learn through all we face. This is how we grow in endurance, patience, inner strength, hope and love.

Father, if you are willing, please take this cup of suffering away from me. Yet I want your will to be done, not mine (Luke 22:42; NLT).

In all their suffering he also suffered (Isaiah 63:9; NLT).

Blessed be the Lord! Day after day he bears our burdens (Psalm 68:19; CSB).

Though the Lord gave you adversity for food and suffering for drink, he will still be with you to teach you (Isaiah 30:20; NLT).

My health may fail, and my spirit may grow weak, but God remains the strength of my heart; he is mine forever (Psalm 73:26; NLT).

We can rejoice, too, when we run into problems and trials, for we know that they help us develop endurance. And endurance develops strength of character, and character strengthens our confident hope of salvation. And this hope will not lead to disappointment. For we know how dearly God loves us, because he has given us the Holy Spirit to fill our hearts with his love (Romans 5:3-5; NLT). 

8. How can good come out of suffering? 

As we grow in love and trust by facing and sharing our suffering with God, God brings good from it all. This is something we can ask for when we pray for others, as well as for ourselves.

We know that God causes everything to work together for the good of those who love God and are called according to his purpose for them (Romans 8:28; NLT). 

Furthermore, because we are united with Christ, we have received an inheritance from God, for he chose us in advance, and he makes everything work out according to his plan (Ephesians 1:11; NLT). 

9. What is the purpose of life?

The purpose of life is to recognise, love and serve God in ourselves, in others, and in all things. This means becoming aware of our constant oneness with the Divine. To live like this, no matter what happens, is to live joyfully in heaven on earth.

You are the temple of the living God (2 Corinthians 6:16; NKJV). 

There is one Lord …who is over all and in all and living through all (Ephesians 4:5; NLT). 

God is love. Whoever lives in love lives in God, and God in them (1 John 4:16; NIV). 

So, my dear brothers and sisters, this is the point: You died to the power of the law when you died with Christ. And now you are united with the one who was raised from the dead. As a result, we can produce a harvest of good deeds for God (Romans 7:4; NLT). 

10. Where do we go when we die?

As mentioned briefly in #2 above, when we die, we return immediately to God, who welcomes, kisses and embraces us. Completely healed, forgiven and restored, we are absorbed back into God’s infinite peace, bliss and love – and this time, it’s forever.

The dust returns to the ground it came from, and the spirit returns to God who gave it (Ecclesiastes 12:7; NIV).

I came from Abba God and have come into the world, and now I leave the world to go to Abba God (John 16:28; TIB). 

So he returned home to his father. And while he was still a long way off, his father saw him coming. Filled with love and compassion, he ran to his son, embraced him, and kissed him. His son said to him, “Father, I have sinned against both heaven and you, and I am no longer worthy of being called your son.” But his father said to the servants, “Quick! Bring the finest robe in the house and put it on him. Get a ring for his finger and sandals for his feet. And kill the calf we have been fattening. We must celebrate with a feast, for this son of mine was dead and has now returned to life. He was lost, but now he is found” (Luke 15:20-24; TIB).

Goodness and mercy shall follow me all the days of my life: and I will dwell in the house of the Lord for ever (Psalm 23:66; KJV).

Whether we live or die, we belong to the Lord (Romans 14:8; NLT).


Conclusion

In this article I’ve addressed ten questions about suffering. I hope very much that you have found something here that interests or helps you. Remember that I pray for you all every day.

We keep on praying for you, asking our God to enable you to live a life worthy of his call. May he give you the power to accomplish all the good things your faith prompts you to do (2 Thessalonians 1:11; NLT).

✝️ With love from Ruth.
14.8.22.

Take life as it comes (for J.C.)

Context: When I woke up today, this prayer was already arriving. I began writing it down immediately, without even a moment to pray. As I have a migraine, which started yesterday, eye ulcers and a corneal abrasion, I was deeply grateful for the way this poem came together over the following hours.

I want your will to be done, not mine (Luke 22:42; NLT). 

1. I want to take life as it comes,
To praise, as it unfolds;
Accept your will,
And love you still,
Be faithful, brave and bold.

2. I’d like to take life as it comes,
For you send bad and good;
To hear your voice,
And learn, by choice,
Until I’ve understood.

3. I need to take life as it comes,
For you both wound and heal;
To do my best,
And face each test,
Until you are revealed.

4. I’ll try to take life as it comes,
For you bring good from bad;
To value both,
Delight in growth,
And let my heart be glad.

5. I choose to take life as it comes,
Right here; right now; today;
Face everything
With you, my King:
My life, my truth, my way.

Jesus told him, “I am the way, the truth, and the life.
No one can come to the Father except through me.”
(John 14:6; NLT).


References

2. I create the light and make the darkness. I send good times and bad times. I, the Lord, am the one who does these things (Isaiah 45:7; NLT).

Should we accept only good things from the hand of God and never anything bad? (Job 2:10; NLT).

3. I am the one who wounds and heals (Deuteronomy 32:39; NLT).

4. In all things God works for the good of those who love him (Romans 8:28; NIV).

Rejoice always, pray continually, give thanks in all circumstances (1 Thessalonians 5:16-18; NIV).

5. Choose life (Deuteronomy 30:19; NLT).

Don’t worry about tomorrow, for tomorrow will bring its own worries. Today’s trouble is enough for today (Matthew 6:34; NLT). 

Even when I walk through the darkest valley, I will not be afraid, for you are close beside me. Your rod and your staff protect and comfort me (Psalm 23:4; NLT). 

You light a lamp for me. The LORD, my God, lights up my darkness. In your strength I can crush an army; with my God I can scale any wall (Psalm 18:28-9; NLT).

Even the sparrow finds a home, and the swallow builds her nest and raises her young at a place near your altar, O LORD of Heaven’s Armies, my King and my God (Psalm 84:3; NLT).