This is how Jesus the Messiah was born (Matthew 1:18; NLT).
Birth to bliss, and bliss to birth: Christ, Messiah, here on earth.
Bliss to birth, and birth to bliss:
Now, receiving Mary’s kiss.
Light to dark, and dark to light:
Christ, transfigured, shining bright.
Dark to light, and light to dark:
Now, in anguish, broken heart.
Sweat to blood, and blood to sweat:
Jesus, weeping, facing death.
Blood to sweat, and sweat to blood:
Crucified, his pain is love.
Death to life, and life to death: Jesus takes his final breath.
Life to death, and death to life:
He comes again, to end all strife.
Christ died once for all time as a sacrifice to take away the sins of many people. He will come again, not to deal with our sins, but to bring salvation to all who are eagerly waiting for him (Hebrews 9:28; NLT).
Christ died and rose again for this very purpose – to be Lord both of the living and of the dead (Romans 14:9; NLT).
The Lord will mediate between nations and will settle international disputes. They will hammer their swords into plowshares and their spears into pruning hooks. Nation will no longer fight against nation, nor train for war any more (Isaiah 2:4; NLT).
I heard a loud shout from the throne, saying, “Look, God’s home is now among his people! He will live with them, and they will be his people. God himself will be with them. He will wipe every tear from their eyes, and there will be no more death or sorrow or crying or pain. All these things are gone forever” (Revelation 21:3-4; NLT).
I want people everywhere to lift their hands up reverently in prayer. (1 Timothy 2:8; TIB).
Jewish people have a long-established tradition of praying in the orans position. This means standing with the elbows close to the body, while the lower arms and hands are uplifted and extended. The practice is often mentioned in the Old Testament (eg Psalm 134:2; NLT, and Psalm 28:2; NLT). Early Christians were encouraged to pray in this posture by the apostle Paul (1 Timothy 2:8; TIB), but over recent centuries its use has declined in some denominations.
Orans means “one who is praying or pleading” (Wikipedia). For those who are in good health, standing to pray with uplifted arms may present no problems. However, for those who are sick, disabled or in pain, perhaps with limited balance, strength, or energy, this posture may seem too challenging to try. Fortunately, though, it can be adapted to suit individual needs.
This is important, as whatever our state of health, the orans posture offers a wonderful way of communicating with God. Furthermore, it can be particularly helpful when we are distressed, or afraid, or when prayer seems impossible.
The basic, free-standing orans posture
🌺 In the basic, free-standing orans position the feet are planted solidly on the floor, slightly apart. The elbows are tucked in at the waist, touching the sides of the body. The lower arms are extended forwards, upwards and outwards. The hands are gently cupped, facing each other, with the palms turned slightly upwards (see photo at the top of this article).
The significance of the orans posture for me
When I stand in the orans posture, I see my feet as being grounded on the base of a large triangle. I visualise the sloping sides of the triangle as running through the centre of each palm, just as the nails pierce Christ’s hands in many depictions of his crucifixion. The sides of the triangle continue upwards, meeting above my head. This creates a sacred space, whose apex is in heaven.
The orans position helps me to be more fully aware of God’s constant, loving and liberating presence within and around me, no matter how, or where, I am. It fosters a sense of co-creating, entering, and sharing a sacred space with God. Within this space, I consciously embrace my essential oneness and communion with our Lord (see Ephesians 4:5-6; NLT, and 2 Samuel 22:20; NIV).
Praying in this posture also reflects and expresses my intention to be completely open with myself and with God, who desires our honesty at all times. It facilitates a sense of sharing everything with God, who suffers with me, and of giving, as well as receiving (see Psalm 51:6; NLT, and Isaiah 63:9; NLT).
Adapting the orans position
As mentioned above, the orans posture can readily be adapted to fit individual needs. So, I would like to offer some examples of how it can be used whilst standing, leaning, kneeling, sitting and lying. There are several options for some body positions, each offering a little more support than the one before.
🌺 Stand with your back to a wall. Position your heels a few inches away from the wall, with feet slightly apart. Lean back very slightly, allowing your shoulders to rest against the wall. Keep your elbows by your sides and raise your hands as for the free-standing position described above.
🌺 Stand facing a wall, with feet slightly apart, and a few inches away from it. Place your lower arms against the wall, leaning on them, so the wall helps to support your weight. Keep your back straight. You can also rest your forehead against the wall, if you wish. Bend your wrists slightly backward, so you can hold your hands away from the wall, cupping them as shown in the photo below.
🌺 Lean your thighs or hips against a solid support, such as the edge of a dining table or the front of small chest of drawers. Position your arms and hands and arms as for the free-standing position.
🌺 Stand two or three inches away from a solid chest-high piece of furniture, such as a tall-boy. Lean your abdomen and chest against it, then lift your arms and hands into the oransposture, as in the photo below.
🌺 Kneel, facing a hard chair, or bed. Keeping your elbows by your sides, rest the sides of your extended hands on the support in front of you. If the surface is too low, use a pillow to raise it to a comfortable level.
🌺 Sit up reasonably straight on a hard chair. Keep your elbows by your sides and feet flat on the floor, slightly apart. Rest your lower arms on your thighs, cupping and tilting your hands, as before. Place a pillow across your lap if you need to raise the level.
🌺 Sit back comfortably in an armchair, whilst adopting the orans position with your arms and hands. Use a pillow on your lap if you need to raise the level, as below.
🌺 Sit with your legs raised, using a footstool, or reclining chair. Rest your arms and hands on your thighs, or on a pillow, as before.
NB Sitting in the orans posture is particularly useful if you want to pray discreetly during a meeting, conversation or argument, whilst travelling, watching TV, relaxing etc. If you are sitting at a table, you can keep your arms and hands below it in the core position. If there is no table, place a jumper, coat, or newspaper on your lap, then position your lower arms and hands underneath it, so you can pray privately, even though you are with others.
🌺 Lay on the floor or in bed, with a pillow supporting your head and neck, feet slightly apart, and arms by your sides. With relaxed shoulders, rest your elbows on the floor or mattress, whilst placing the sides of your hands on the tops of your thighs. The hands are tilted slightly upwards and cupped, as always. You can keep them above or below a blanket, or the bedclothes.
🌺 Lay on the floor or in bed, as above, but this time place your elbows a few inches away from your sides. If you are in bed, your upper arms and elbows cab rest on the bedclothes. Bend your elbows, raising your lower arms until the backs of your cupped hands rest on the pillow beside your head, as illustrated below.
🌺 Lay flat on the floor or in bed. This time, keep your arms relaxed by your sides. Let the backs of your hands rest on the mattress, a few inches away from your thighs. Keep the hands cupped, with palms tilted gently upwards and towards each other, just as before.
Be creative when you pray in the orans position:
Moses’ arms soon became so tired he could no longer hold them up. So Aaron and Hur found a stone for him to sit on. Then they stood on each side of Moses, holding up his hands. So his hands held steady until sunset (Exodus 17:12; NLT).
Lean or sit on whatever solid surface is nearby, for support. Prop up your arms, wrists, or hands with pillows. If you get cold whilst standing, leaning, or kneeling, wrap a blanket loosely around you, tucked in at the waist. Use a blanket or duvet to keep warm whilst sitting or lying down.
You can look gently upwards, or straight ahead, or bow your head, just as you wish. Your eyes can be open or closed. If you wish to, make the sign of the cross before you begin, and kiss your fingers, blessed through prayer, when you end. Keep on praying, even as you move out of the orans position to continue with your daily activities. Allow yourself to improvise, doing whatever feels most helpful, appropriate and expressive at the time.
Whether your prayers last for moments, minutes or hours, make sure you are as relaxed and comfortable as possible. It’s fine to change from one body position to another, just as you feel the need. Don’t push yourself to maintain the posture for longer than you want to, or are able to manage comfortably. The most important thing is to experience the sense of space, peace, love, safety, openness, freedom and communion with God offered by this posture.
Lastly, you can adapt the oransattitude to your personal needs. For example, when praying at my shrine, which is on a tall chest of drawers, I lean against the chest, positioning my hands just above some of the small items at the front of the shrine. In this way, I become part of the shrine, which I find particularly helpful.
Similarly, when walking outdoors with my rollator, I can pray whilst holding the handles with cupped hands, keeping my fingers, slightly curled, resting safely on the brake levers. Walking with my hands in the orans position in my pockets would have a similar effect. Alone, in the house I can walk about freely with my hands in position as I go, even whilst carrying light objects.
When saying grace, I can rest my lower arms on the edge of the table, lifting my wrists and hands into the orans position to bless God’s gifts.
Even if I only have one hand free, I can still pray mindfully, for example, whilst cleaning my teeth. There are countless personal variations like this to discover, develop, enjoy and value for everyone who chooses to incorporate the orans posture into a life of constant prayer (1 Thessalonians 5:17; NIV).
Praying in the orans posture
Whenever you use the orans posture, you might like to ask the Holy Spirit to help you pray (Romans 8:26-7; TIB). Then, with open hands, mind, heart and soul, you can share yourself completely with God as you pour out your prayers (Psalm 62:8; TIB). You can intercede for others, for the world, or for yourself. You can pray aloud, or in your head, or without using words at all, just as the Spirit moves you. Wordless prayer in the orans posture may be particularly helpful for those who want to pray, but find it impossible.
I very much hope that some of you will try praying in the orans posture, and that you will find it as liberating, comforting, helpful and fulfilling as I do. Whether our prayers are short or long, it offers a very effective way of consciously choosing to engage with God.
My warmest thanks to Wikipedia for introducing me to the standing orans prayer posture.
Here on earth you will have many trials and sorrows
(John 16:33; NLT).
1. We have trials and sorrows, Just like you.
2. We share your anguish,
And your suffering, too.
3. Facing our final passion,
All must die –
4. Then, we will rise to meet you, Lord, On high.
First, the Christians who have died will rise from their graves. Then, together with them, we who are still alive and remain on the earth will be caught up in the clouds to meet the Lord in the air. Then we will be with the Lord forever (1 Thessalonians 4:16-17; NLT).
2. If we are to share his glory, we must also share his suffering (Romans 8:17; NLT).
3. If we die with him, we will also live with him (2 Timothy 2:11; NLT).
If you remain faithful even when facing death, I will give you the crown of life (Revelation 2:10; NLT).
If you try to hang on to your life, you will lose it. But if you give up your life for my sake and for the sake of the Good News, you will save it (Mark 8:35; NLT).
All of us must die eventually (2 Samuel 14:14; NLT).
4. The dust returns to the ground it came from, and the spirit returns to God who gave it (Ecclesiastes 12:7; NIV).
Even when I walk through the darkest valley,
I will not be afraid, for you are close beside me.
Your rod and your staff protect and comfort me
(Psalm 23:4; NLT).
1. You are as close to me as breathing.
You are as close to me as dread.
You are as close, Lord, as my heartbeat –
Closer than words unsaid.
2. You are as close to me as weeping.
You are as close to me as pain.
You are as close to me as anguish –
Closer than guilt, or shame.
3. You are as close to me as living.
You are as close to me as prayer.
You are as close to me as panic –
Closer than my despair.
4. You are as close to me as grieving. You are as close to me as kin.
You are as close to me as dying –
Closer, by far, than sin.
Christ is all that matters, and he lives in all of us (Colossians 3:11; NLT).
1.The Spirit of God has made me, and the breath of the Almighty gives me life (Job 33:4; NLT).
2. Lord, you have examined my heart and know everything about me(Psalm 139:1; NLT).
3. The Spirit helps us in our weakness; for we do not know how to pray as we ought, but that very Spirit intercedes with sighs too deep for words (Romans 8:26; NRSV).
My God, my God, why have you forsaken me? (Mark 15:34; NLT).
4. To all who believed him and accepted him, he gave the right to become children of God (John 1:11; NLT).
Into your hands I commit my spirit (Psalm 31:5; NIV).
I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow – not even the powers of hell can separate us from God’s love. No power in the sky above or in the earth below – indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord (Romans 8:38-9; NLT).
All glory to him who alone is God, our Saviour through Jesus Christ our Lord. All glory, majesty, power, and authority are his before all time, and in the present, and beyond all time! Amen (Jude 1:25; NLT).
Beyond all weariness and pain
Who died, and rose again.
Beyond all worry and dismay Is Christ,
Who shows us how to pray.
Beyond all anguish and despair
Who teaches us to care.
Beyond all fear and loss of hope
Who always helps us cope.
Beyond all ignorance and sin
The Lord, who dwells within.
Beyond all darkness, war, and strife
Who gives eternal life.
He will give eternal life to those who keep on doing good.
(Romans 2:7; NLT).
3. Joy beyond terror, Wine beyond gall,
Life beyond bondage – Love, beyond all.
Three things will last forever – faith, hope, and love –
and the greatest of these is love.
(1 Corinthians 13:13; NLT).
God is love (1 John 4:8; NLT).
1. The Lord of Heaven’s Armies is here among us (Psalm 46:11; NLT).
God has said, “I will never fail you. I will never abandon you” (Hebrews 13:5; NLT).
2. God reigns above the nations (Psalm 47:8; NLT).
3. The soldiers gave him wine mixed with bitter gall, but when he had tasted it, he refused to drink it (Matthew 27:34; NLT).
Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonour others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails (1 Corinthians 13:4-8; NIV).
All glory to him who alone is God, our Saviour through Jesus Christ our Lord. All glory, majesty, power, and authority are his before all time, and in the present, and beyond all time! Amen (Jude 1:25; NLT).
Greetings to everyone who reads this short article, which describes some of the life experiences underpinning the prayers I post each day on this website.
I was born in the UK, soon after the end of the Second World War, and was the youngest of 3 children. My mother was unpredictable, given to destructive outbursts of rage, emotionally abusive and controlling. Throughout my childhood and teenage years I lived with constant anxiety and fear, and had very little sense of who I was.
When I left home to go to university, I was ill-prepared to cope with independence. I began having panic attacks, though at the time I had no idea what they were. At the beginning of the third year I had a breakdown, abandoned my studies, and returned home.
After a period of unemployment, I worked in an office, then in a day centre, where I helped to care for people with physical and learning disabilities. One day a client accidentally set fire to the cushion of his wheelchair with a dropped cigarette. In lifting him up, I tore a tendon in my back, leaving me in constant pain.
The only treatment for back pain in those days was bed-rest. After about 18 months of this, I decided to try walking to the shops. Just a short distance from home I had a major panic attack. Although I didn’t understand this at the time, I had become agoraphobic. As with all phobias, the more I tried to avoid my fears, the worse they became.
Despite my constant pack pain and mental illness, my partner and I got married, and I became pregnant. When I went into labour, serious complications necessitated an emergency admission to hospital. The whole experience was traumatic. Afterwards, I developed multiple phobias, and found it hard to cope with the normal stresses of caring for my baby.
A year later I became pregnant again, but had a miscarriage at about fifteen weeks, leading to emergency surgery. Afterwards, I developed severe anxiety and depression, so my toddler had to go into daycare.
At this point, I learned that I was agoraphobic. From the local library, I borrowed a copy of “Agoraphobia – simple effective treatment”, by Claire Weekes. Slowly, I began to fight back, despite my mental and physical fragility.
There were further breakdowns along the way, and endless struggles with depression, anxiety, panic and dread. When my son was about seven, I began studying for a degree in psychology, but this time only managed the first year, before the panic attacks became so intense that I was forced to give up.
Along the way, though this seems astonishing as I look back, I did my best to contribute to my family’s finances whenever I was well enough. Without any qualifications, I did the best I could with the skills I had picked up earlier in my life. Over the years I worked as a student landlady, cleaner, and barmaid. I organised children’s parties, ran a dance band, and taught music informally.
Later, I joined a five-piece band, travelling to gigs all around the UK. I quickly learned never to mention my fears, and somehow got through. It was hard, but I did the best I could to have a life. I suppose I unconsciously assumed it was the same for everyone.
Throughout this time, I read all I could about anxiety, depression, panic disorders and the factors underpinning them. I made daily efforts to face my fears in a graded way, building up my tolerance until I could walk to the centre of my home-town, visit a supermarket, and drive a few miles alone.
Realising I would never be able to cope with the stresses of full-time study, I began attending an adult education centre. Slowly, over a period of seven years, Iworked to gain a certificate in counselling, an advanced certificate, then a diploma. During this time I also entered therapy, worked as a volunteer counsellor, and tried to gain insight until the origins of my mental issues. Meanwhile, I continued to push against my boundaries by starting to travel on trains. Essentially, I managed to live with my fears through dogged efforts to confront them.
Once qualified, I began work in the National Health Service as a counsellor, later beginning a part-time master’s degree. My academic results were good, but the stress of achieving them was very high.
Unfortunately, half-way through the two-year course, I developed Grave’s Disease. Too ill to work, and deteriorating rapidly, I had emergency surgery to remove my thyroid. It took me a year to recover enough to go back to work, and to continue my degree, but somehow I managed it, even coming top in my year-group. However, the illness left me dependent on medication for the rest of my life, and with the collateral damage of daily headaches and frequent migraines.
The migraines eventually made work impossible, so I retired. Not long afterwards, a bout of influenza left me with chronic fatigue (M.E.). For the first few years, I was unable to walk more than a few paces around the house, and relied on a mobility scooter. Eventually, I learned about pacing as a possible way forwards. It took me a year of building up through slow, daily practice to be able to walk about five hundred yards up a gentle slope. Despite this improvement, I have lived with chronic fatigue ever since. The limitations it imposes have increased with each illness, and as I’ve got older.
Unable to make music any more, I slowly developed other methods of creative expression, including textile art, writing, and editing. In 2013 I began a website (www.ruthkirk.org), and have posted a daily, original, spiritual poem there ever since. I also enjoyed helping in a charity shop for a few hours each week until three and a half years ago, when I was diagnosed with breast cancer. This was swiftly followed by a mastectomy, then by lengthy attempts to cope with various drugs, whose side effects eventually proved intolerable. This time, the collateral damage was losing the ability to regulate my temperature, so I now cycle constantly between sweating and shivering, day and night. There is no treatment for this condition, which doesn’t even seem to have a name, though it has a significant impact on my quality of life.
Nowadays, my limited energy is spent on hospital appointments, occasional short walks, and a few social contacts. Church is too hard to manage, but I have made a shrine in my bedroom, which I find very helpful.
As I slowly become more accepting of my overall condition, my faith grows ever stronger. When I was confirmed, very recently, I took the name of Sainte Thérèse de Lisieux. Her “little way” of doing everything, however small, with love, has become my daily aim. Accordingly, I would like to finish this article with a prayer I wrote some years ago. Each morning, I say it soon after waking up:
Your little way
Thank you, Lord,
For this new day.
Please keep me
On your little way,
Then I will feel, think,
Say, and do
Everything with love,
No matter what
You give or take,
May I accept it
For your sake,
And strive to feel, think,
Say, and do
Everything with love –
To those who have read this brief summary of my life-story, I send my thanks, praying that one day it will help someone, somewhere. May God bless you all.