A letter (with thanks to M.R.)

Image: Ulrike Mai, Pixabay

Trigger alert
Today’s blog is about emotional abuse, and its consequences.

Introduction
The following quotation sets the scene, though its relevance might not be clear until you have read the whole article:

Turn your steps towards these everlasting ruins, all this destruction the enemy has brought on the sanctuary. Your foes roared in the places where you met with us; they set up their standards as signs. They behaved like men wielding axes to cut through a thicket of trees. They smashed all the carved panelling with their axes and hatchets. They burned your sanctuary to the ground; they defiled the dwelling place of your Name. They said in their hearts, “We will crush them completely!” They burned every place where God was worshipped in the land (Psalm 74:3-8; NIV).

An open letter to my mother
Mother, despite claiming to love me, you established control over me from my early childhood onwards. You did this through scorn, criticism, bullying, condemnation, rage, and bouts of violent destructiveness. These behaviours made me fear you deeply. I lived in dread of your next outburst.

You continued to maintain control over me during my teenage years and adulthood, too, using intrusion, disapproval, and anger when I dared to express personal feelings, thoughts or beliefs you didn’t like. Similarly, you reacted with fury and threats of coercion if I tried to make my own decisions about what I wanted to do with my life. When I made mistakes, or got things wrong, you never forgave me, or forgot it. All this made me dread seeing you and spending time with you. I particularly hated the sound of your voice, and loathed you touching me, but was afraid to stand up to you, or to say “no”.

Your ways of controlling me have had severe, pervasive, long-term consequences for my mental health, in the form of low self-esteem, anxiety, dread, panic attacks and agoraphobia. I have also had to cope with a constant sense of not wanting to be alive, with chronic depression, and with episodes of acute depression. Furthermore, one question has always preyed on my mind:

How could you say you loved me, yet behave as you did towards me?

It didn’t make sense. I just couldn’t square what you said with what I experienced.

Then, on the 24th of May, 2020, a friend sent me a message she had seen on a Facebook site about domestic abuse. It read:

It’s not CONSENT if you make me afraid to say no.

I stared at these words, instantly electrified by their brevity, clarity and profound truth. Within seconds, a personal variation flashed into my mind:

It’s not LOVE if you make me afraid to say no.

Deeply stirred by this insight, further phrases began tumbling out of my unconscious mind. Here are just a few examples:

It’s not love if you make me afraid to disagree.

It’s not love if you criticise me all the time.

It’s not love if you make me afraid to be myself.

It’s not love if you make me afraid to choose for myself.

It’s not love if you belittle my achievements.

It’s not love if you only approve of me when I behave like you.

At last, in my late sixties, my friend’s message had given me the answer to my question: your behaviour towards me shows clearly that you did not, in fact, love me in any meaningful way at all.

This shocking realisation made me consider what kinds of behaviour do, in fact, reflect and express genuine love. Here are the best answers I’ve found so far:

Love is patient and kind. Love is not jealous, or boastful, or proud, or rude. It does not demand its own way (1 Corinthians 13:4-5; NLT).

It does not dishonour others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs (1 Corinthians 13:5; NIV).

I know that none of us is perfect, mother, but when I confronted you, you could at least have admitted what you did to me, and said you were sorry. Over the years, I managed to raise the subject of your behaviour with you several times, always at huge personal cost. However, you never responded with genuine understanding or honesty, instead always trying to justify, minimise, or deny what you had done.

For many years now, I have worked hard to forgive you. Sometimes I even think I’ve succeeded. Fortunately, God understands and accepts the intense anger and bitterness that can still occasionally emerge from my mind, heart and soul. Slowly, gently, he gives me the insights I need in order to be healed, for which I am profoundly thankful.

Ruth.


References

Don’t just pretend to love others. Really love them. Hate what is wrong. Hold tightly to what is good. Love each other with genuine affection, and take delight in honouring each other (Romans 12:9; NLT).

Do not provoke your children to anger by the way you treat them (Ephesians 6:4; NLT).

I am the Lord, who heals you (Exodus 15:27; NIV).

Wake from the nightmare

Image: Johannesburg Plenio, Pixabay

Here on earth you will have many trials and sorrows
(John 16:33; NLT).

1. Let’s wake from the the nightmare
Of childhood,
And think of the mountains
We’ve crossed.

2. Let’s cast off the hell
Of our parents,
And rise above all
We have lost.

3. Let’s wake in the light
Of God’s kingdom
To think of his Son,
And forgive.

4. Let’s cast off depression
And darkness,
And rise in his strength –
Then we’ll live!

Image: nonmisvegliate, Pixabay

References

1. Wake up, sleeper, rise from the dead, and Christ will shine on you (Ephesians 5:14; NIV).

The gateway to life is very narrow and the road is difficult (Matthew 7:14; NLT).

Even when I walk through the darkest valley, I will not be afraid, for you are close beside me. Your rod and your staff protect and comfort me (Psalm 23:4; NLT).

2. Banish anxiety from you heart and and cast off the troubles of your body (Ecclesiastes 11:10; NIV).

The Lord gave and the Lord has taken away; may the name of the Lord be praised (Job 1:21; NIV).

3. [Give] joyful thanks to the Father, who has qualified you to share in the inheritance of his holy people in the kingdom of light (Colossians 1:12; NIV).

If you forgive other people when they sin against you, your heavenly Father will also forgive you (Matthew 6:14; NIV).

4. Those who wait for the Lord’s help find renewed strength; they rise up as if they had eagles’ wings, they run without growing weary, they walk without getting tired (Isaiah 40:31; NET).

I have come that they may have life, and have it to the full (John 10:10; NLT).

Letting go

When you were young, you were able to do as you liked;
you dressed yourself and went wherever you wanted to go.
But when you are old, you will stretch out your hands,
and others will dress you and take you where you don’t want to go.
(John 21:18; NLT).

1. Lord, as I get older,
I find I must let go
Of all I take for granted,
But, instead, you make me grow.

2. I’ve had to let my looks go,
My vanity and pride;
My status and my ego,
But, instead, you are my guide.

3. I’ve had to let my strength go,
My energy and health;
My work and independence,
But, instead, you give me help.

4. I’ve had to let my past go,
My childhood, my abuse;
My bitterness and hatred,
But, instead, you teach me truth.

5. And I will have to give up more:
My body, life, and breath;
But I will gladly let them go,
To merge with you, in death.

References

1. Christ will make his home in your hearts as you trust him. Your roots will grow down into God’s love and keep you strong (Ephesians 3:17; NLT).

We will speak the truth in love, growing in every way more and more like Christ (Ephesians 4:15; NLT

2. He is our God forever and ever, and he will guide us until we die (Psalm 48:14; NLT).

3. My help comes from the Lord, who made heaven and earth (Psalm 121:2; NLT).

4. The Spirit is truth (1 John 5:6; NKJV).

Teach me your ways, O Lord, that I may live according to your truth (Psalm 86:11; NLT).

5. Then Jesus shouted, “Father, I entrust my spirit into your hands!” And with those words he breathed his last (Luke 23:46; NLT).

The Lord gave me what I had, and the Lord has taken it away. Praise the name of the Lord (Job 1:21; NLT).

The dust returns to the ground it came from, and the spirit returns to God who gave it (Ecclesiastes 12:7; NIV).