Category: shadow

30.4.23: Honest prayer #3

Ruth Kirk
Image by Mona El Falaky, from Pixabay.

Today’s article is the last in a series of three. It draws together what I have learned so far about honest prayer, including praying about the issues hidden in my shadow-self. If you would like to check out the previous two parts, here is the link to Part 1: https://wp.me/p45bCr-dXu, and for Part 2:  https://wp.me/p45bCr-dXD.

Then the Lord said to him, “You Pharisees are so careful to clean the outside of the cup and the dish, but inside you are filthy – full of greed and wickedness!” (Luke 11:39; NLT). 

Following Biblical teaching on prayer, I want to:

  • Pray about everything (Philippians 4:6; NLT).
  • Pray continually (1 Thessalonians 5:17; NIV).
  • Pray simply (Matthew 6:7-13; NLT).
  • Pray truthfully (Ephesians 4:15; NLT).

 And these are the things I don’t want to do:

  • Pray about what I think I should pray about.
  • Say what I think God wants to hear.
  • Ask for what I think I should ask for.
  • Hide whatever is happening in my shadow-self.

My way forward in prayer is to:

  • Be completely honest, straightforward and direct with God.
  • Confess my sins as soon as I’m aware of them, say sorry to God, then to the person concerned, and work towards reconciliation, if possible.
  • Tell God about everything in my shadow-self, especially the issues I would rather hide, ignore, or deny.

Jesus shared everything with God, so I can do the same. For example, I can:

  • Ask questions, express doubts, and weep.
  • Tell God about my self-pity, shame and regrets.
  • Express my frustration, irritation, anger, fear, anguish, grief, dread and despair.

Conclusions

I don’t want to “sanitise” my prayers by concealing my shadow-self. Neither will I say anything which is untrue. For example, I don’t recite prayers about being joyful or loving when these things are not genuinely present in my emotions and behaviour.

Rather, I want to speak the truth in prayer with complete honesty and openness at all times. Nothing I say will ever surprise or shock God, who knows everything about me long before I begin to speak. In fact, he is waiting for me to come to him and to confide in him, just as Jesus confided in him during his time on earth.

The LORD must wait for you to come to him so he can show you his love and compassion (Isaiah 30:18; NLT).

Additional references

Before a word is on my tongue you, LORD, know it completely (Psalm 139:4; NIV).

I know every thought that comes into your minds (Ezekiel 11:5; NLT).

He knows the secrets of every heart (Psalm 44:21; NLT).

I, the LORD, search all hearts and examine secret motives (Jeremiah 17:10; ESV).

O LORD, you have examined my heart and know everything about me (Psalm 139:1; NLT).

The LORD’s light penetrates the human spirit, exposing every hidden motive (Proverbs 20:27; NLT).

In all their suffering he also suffered, and he personally rescued them. In his love and mercy he redeemed them. He lifted them up and carried them through all the years (Isaiah 63:9; NLT).

Confide in him at all times, ye people; pour out your heart before him: God is our refuge (Psalm 62:8; DBY).

As for me, I will confide in thee (Psalm 55:23; DBY).

We will speak the truth in love, growing in every way more and more like Christ (Ephesians 4:15; NLT).

The Rosary Hospital 

I took a few days off from making rosaries, following the completion of my largest project so far, and because my anxiety and depression are high. Today’s Fiat rosary is the first of a new order.

29.4.23: Honest prayer #2

Ruth Kirk
Briton Rivière – The Temptation in the Wilderness. Wikimedia Commons.

Today’s blog is part two in a series of three short articles discussing the importance of facing and sharing the contents of the shadow-self in honest prayer.

Jesus’ shadow-self

Yesterday’s blog (https://wp.me/p45bCr-dXu), was personal, but today’s will focus on how Jesus faced and expressed his shadow, both with God, and with people. We can have no better example than his.

Temptation (Matthew 4:1-11; NLT)

During the Gospel accounts of Jesus’ forty days in the wilderness, his shadow-self is represented as a being who tempts him to go against his conscience by disobeying God.

These accounts show plainly that even Christ suffered from temptation. Like us, he had to wrestle with, resist, and overcome, his seductive fantasies and impulses. He needed to do this in order to face the huge personal sacrifices his ministry would require of him:

We do not have a high priest who is unable to empathize with our weaknesses, but we have one who has been tempted in every way, just as we are – yet he did not sin (Hebrews 4:15; NIV).

Irritation (Luke 9:37-43; NLT)

At times, Jesus became exasperated, both with his followers, and with the Scribes and Pharisees. For example, when his disciples were unable to heal a boy suffering from epilepsy, Jesus became frustrated and irritated. Instead of concealing how he felt, he spoke to them very directly and honestly:

You faithless and corrupt people! How long must I be with you and put up with you? (Luke 9:41; NLT).

Then, having expressed how he felt, he healed the boy, and gave him back to his father.

Anger (John 2:13-17; NLT)

When Jesus saw the established corruption and exploitation taking place in the Temple at Jerusalem he was filled with anger. He purposefully made a whip, using it to drive the merchants and money-changers out of the temple. Chaos resulted as he overturned their stalls, scattered their takings, and chased away their sacrificial animals, whilst crying out:

Get these things out of here. Stop turning my Father’s house into a marketplace! (John 2:13-16; NLT). 

Anger, whether righteous or otherwise, is part of everyone’s shadow, however much we might prefer to deny and suppress it.

Grief (John 11:1-45; NLT)

When Jesus heard that his friend was very sick, he delayed visiting him and his sisters. Two days later, knowing that Lazarus had died, he set off to their house. There he experienced the anger and tears which so often characterise human grief. It’s inspiring to see Jesus’ human emotions shared so openly to those around him:

When Jesus saw her weeping and saw the other people wailing with her, a deep anger welled up within him, and he was deeply troubled (John 11:33; NLT). 

Then Jesus wept (John 11:36; NLT). 

Fear (Matthew 26:36-46; NLT)

After the Last Supper, Jesus went with his disciples to an olive grove to pray. Overwhelmed by the profound fear rising from his shadow, he could not conceal his anguish. Realising what he was about to undergo, he begged God to take his suffering away.

I find it oddly reassuring to know that even Jesus experienced and expressed dread, longing for it to be taken away. At Gethsemane, as always, his prayers were absolutely direct, unembellished by flowery language, honest, short and to the point:

He became anguished and distressed (Matthew 26:37; NLT).

He went on a little farther and bowed with his face to the ground, praying, “My Father! If it is possible, let this cup of suffering be taken away from me. Yet I want your will to be done, not mine” (Matthew 26:39; NLT).

He was in such agony of spirit that his sweat fell to the ground like great drops of blood (Luke 22:44; NLT).

Looking ahead

Examining Jesus shadow-side has been a significant challenge for me, but I want to learn from him:

Take my yoke upon you and learn from me (Matthew 11:29; NIV).

Tomorrow I hope to draw some conclusions from this short series on honest prayer.

28.4.23: Honest prayer #1

Ruth Kirk
Studies of a woman praying, by Ludwig Emil Grimm, Creative Commons.

Today’s blog is the first in a series of three, each of which considers the vital importance of honesty in prayer.

Honesty

The Bible makes it plain that God wants us to be completely honest in prayer, rather than trying to offer a sanitised, partial, or censored version of ourselves as we think God wants us to be: 

You desire honesty from the womb (Psalm 51:6; NLT).

Personally, I find it a relief to share everything with God, including my sins, and the shadow parts of myself I would rather keep hidden, or whose existence I would prefer to ignore or deny. Although sharing all this can be painful, it is vital for my ongoing process of inner healing. 

For me, prayer means living in awareness of God’s constant presence, listening, learning, and sharing with God all I experience, feel, think, say and do. This is a relationship in which self-censorship, pretence, concealment and denial are pointless, as God already knows everything about me:

Before a word is on my tongue you, LORD, know it completely (Psalm 139:4; NIV).

O LORD, you have examined my heart and know everything about me (Psalm 139:1; NLT).

I therefore want my communion with God to be constant, spontaneous, immediate, heartfelt, direct and raw. This requires continuous awareness of what is going on in my shadow, as well as in my more “public” face.

My shadow

Long experience has shown me that when I don’t acknowledge, and deal with, the contents of my shadow, they make their presence felt through unbidden thoughts and impulses, anxiety, dread, panic attacks, depression and bad dreams.

Paying conscious attention to these aspect of myself and exploring their underlying causes helps me to connect with them more fully. This enables me to pray about them, and take action to resolve them. For example, if I remember an unconfessed sin, I can confess it in prayer, then try to make amends by following Jesus’ teaching:

If you are offering your gift at the altar and there remember that your brother or sister has something against you, leave your gift there in front of the altar. First go and be reconciled to them; then come and offer your gift (Matthew 5:23-4; NIV). 

Looking ahead

Tomorrow I plan to publish the second part of this series on honest prayer. It will look at Jesus’ shadow, and how he dealt with it. Meanwhile, let’s end with a short reading:

A reading: Psalm 66:16-20; NLT

Come and listen, all you who fear God, and I will tell you what he did for me. For I cried out to him for help, praising him as I spoke. If I had not confessed the sin in my heart, the Lord would not have listened. But God did listen! He paid attention to my prayer. Praise God, who did not ignore my prayer or withdraw his unfailing love from me.

8.4.23: I can’t be whole (for J.)

Ruth Kirk
LongShadows. Self-portrait of photographer with friend. Lackland AFB, San Antonio, Texas (November 2006). Photo by Peter Rimar; Wikimedia.

Today’s verses came to me yesterday morning as I lay in silent prayer shortly after waking up. They arrived with an involuntary groan, and struck me to the heart.

If you are presenting a sacrifice at the altar in the Temple and you suddenly remember that someone has something against you, leave your sacrifice there at the altar. Go and be reconciled to that person. Then come and offer your sacrifice to God (Matthew 5:23-4; NLT). 

I can’t be whole without my shadow, Lord,
Without the parts I bury and deny.
For you know all about me, good and bad:
The sins I haven’t faced, which underlie

The guilt and shame tormenting me within,
My sharp regrets, my cowardice and dread
Of being honest, Lord, with those I’ve hurt.
Please help me to confess at last, instead.

Accepting all the anger I deserve,
I’ll say I’m sorry, ceasing to defend
Myself against the truth of every wrong,
And then my shadow will become my friend.

With you, I’ll face the darkness in my soul;
My conscience will be healed, then I’ll be whole.

He bruises, but He binds up; He wounds, but His hands make whole (Job 5:18; NKJV). 

References 

Before a word is on my tongue you, LORD, know it completely (Psalm 139:4; NIV).

I know every thought that comes into your minds (Ezekiel 11:5; NLT).

He knows the secrets of every heart (Psalm 44:21; NLT).

The LORD’s light penetrates the human spirit, exposing every hidden motive (Proverbs 20:27; NLT).

You desire honesty from the womb (Psalm 51:6; NLT).

Speak the truth in love, growing in every way more and more like Christ (Ephesians 4:15; NLT).

Cling to your faith in Christ, and keep your conscience clear. For some people have deliberately violated their consciences; as a result, their faith has been shipwrecked (1 Timothy 1:19; NLT). 

The purpose of my instruction is that all believers would be filled with love that comes from a pure heart, a clear conscience, and genuine faith (1 Timothy 1:5; NLT).

Yea, though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff they comfort me (Psalm 23:4; KJV).

Cling to your faith in Christ, and keep your conscience clear (1 Timothy 1:19; NLT).

The Rosary Hospital 

Yesterday evening I enjoyed making a long, chunky Fiat rosary, suitable for someone with sensory issues of sight or touch. Fiat rosaries don’t usually have a centrepiece, and in making this one, I discovered a way of managing without, which was new for me. I particularly like the heavy cross, which came as part of a donation of used and broken rosaries. My warm thanks to its generous donor.

1.4.23: My shadow

Ruth Kirk

After having the dream described in yesterday’s blog (see https://wp.me/p45bCr-dIF), this poem came to me very insistently a short while afterwards:

I know my transgressions, and my sin is always before me (Psalm 51:3; NIV). 

Recognising all the wrongs
I silence in my anxious mind,
Help me to disclose my shadow,
Sharing it with you each day.

Facing up to all the guilt
I stifle in my fearful heart,
Help me to reveal my shadow,
Sharing it with you in prayer.

Owning up to all the shame
I smother in my anguished soul,
Help me to express my shadow,
Sharing it with you through dance.

So, may I expose my shadow
To your constant, healing light.
Please forgive my endless sins,
And give me, Lord, another chance.

Do not remember the rebellious sins of my youth. Remember me in the light of your unfailing love, for you are merciful, O LORD (Psalm 25:7; NLT).

I, even I, am he who blots out your transgressions for my own sake, and remembers your sins no more (Isaiah 43:25; NIV).

Forget the former things; do not dwell on the past. See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland (Isaiah 43:18-19; NIV). 

References 

I know every thought that comes into your minds (Ezekiel 11:5; NLT).

Before a word is on my tongue you, LORD, know it completely (Psalm 139:4; NIV).

He knows the secrets of every heart (Psalm 44:21; NLT). 

The LORD’s light penetrates the human spirit, exposing every hidden motive (Proverbs 20:27; NLT).

Speak the truth in love, growing in every way more and more like Christ (Ephesians 4:15; NLT).

You desire honesty from the womb (Psalm 51:6; NLT). 

Do not remember the rebellious sins of my youth. Remember me in the light of your unfailing love, for you are merciful, O LORD (Psalm 25:7; NLT).

24.3.23: Bad times

Ruth Kirk
https://commons.wikimedia.org/w/index.php?search=Storm&title=Special:MediaSearch&go=Go&type=image

Yesterday was pretty bad because of ongoing migraine, so this prayer seemes particularly appropriate for today:

I send good times and bad times (Isaiah 45:7, NLT).

Don’t push away the bad times:
God sends them for our good,
To help us grow in faithfulness,
In patience, trust and love.

Each trouble holds a blessing
He has hidden deep within,
For God brings good from all things,
When we live beneath his wing.

Because you are my helper, I sing for joy in the shadow of your wings (Psalm 63:7; NLT).

References 

In all things God works for the good of those who love him (Romans 8:28; NIV).

Trust in God, and trust also in me (John 14:1; NLT).

I will give you treasures hidden in the darkness – secret riches (Isaiah 45:3; NLT). 

23.3.23: The shadow self

Ruth Kirk
https://commons.wikimedia.org/w/index.php?search=Shadow&title=Special:MediaSearch&go=Go&type=image

Introduction

Today’s blog is about the shadow self. This term encompasses all the aspects of ourselves we find so uncomfortable, shameful and unacceptable that we ignore, conceal, or deny them. However, it is essential to find ways of recognising and expressing these hidden aspects, so we can integrate them into a fuller understanding of ourselves (see “Owning your own shadow” by Robert A. Johnson; Harper One: 1991).

My shadow, for example, includes sin, guilt, shame, selfishness, self-pity, depression, irritability, judging, anxiety, fear, resentment, bitterness, anger, insecurity and feeling unwanted. For a long time, I have habitually taken captive my thoughts and feelings along these lines, saying sorry to God as soon as I become aware of them. I then replace them with something more loving, in accordance with Paul’s teaching (2 Corinthians 10:5; NIV). However, until very recently, I have never considered choosing to express them in any other way.

Instead, I generally keep negative feelings and thoughts concealed in my shadow. Unfortunately, this is unhealthy, as these spontaneous aspects of myself are significant aspects of my whole being.

Being honest

Over the last few weeks I’ve begun to grasp the spiritual importance of maintaining a constant awareness of what is happening in my shadow. This enables me to be more honest with myself, with God, and, potentially, with other people.

Of course, I don’t want to simply “act out” the contents of my shadow through impulsive, uncontrolled behaviour. Rather, I want to be in touch with them, so I can choose how to respond. Moreover, if I decide to express them, I want to do so as safely and constructively as possible, for the sake of both others and myself.

Such expression doesn’t necessarily mean voicing my shadow self directly, though occasionally this may be appropriate. Instead, I choose to express my shadow through dance, writing and prayer. Art, music, sports and many other activities can also provide alternative creative outlets.

It won’t go away

Staying in touch with my shadow self and finding safe ways to express it is essential, because ignoring it does not make it go away. Trying to push challenging emotions such as anger, hatred and fear out of awareness leaves them free to create havoc in the unconscious mind. This is how sudden outbursts of exasperation, temper, violence and panic can seem to strike “out of the blue”.

The Psalms

The Psalms offer a healthy example of honouring the shadow by expressing it honestly in prayer, alongside more positive aspects of the self. The writer of Psalm Three, for example, begins by praising God for helping them in the face of their enemies’ threats. The tone remains positive until verse seven, when it changes dramatically, as the author gives vent to the pent-up fear, anger and vengefulness concealed in their shadow:

“Arise, O LORD! Rescue me, my God! Slap all my enemies in the face! Shatter the teeth of the wicked!” (Psalm 3:7; NLT). 

Once these negative impulses have been fully voiced, the writer is able to finish on a more positive note:

“Victory comes from you, O LORD. May you bless your people” (Psalm 3:8; NLT).

If the writer had sanitised this psalm by omitting the thoughts and emotions hidden in their shadow, it would have been incomplete. This would have made it far less helpful to both themself and their future readers.

Conclusion

The raw, spontaneous truths hidden in our shadow are vital aspects of the self, treasures without which we cannot be complete. To reject them means being out of contact with essential aspects of ourselves.

Learning to integrate the contents of our shadow with our more positive thoughts and emotions is therefore vital for authentic spiritual growth and healing. As Johnson states: “These disowned parts are extremely valuable and cannot be disregarded… To honour and accept one’s shadow is a profound spiritual discipline. It is whole-making and thus holy and the most important experience of a lifetime” (Johnson; ibid, pp ix-x).

So now, after that long introduction, here is today’s prayer:

You desire honesty from the womb (Psalm 51:6; NLT).

Lord, 

Thank you for my shadow –
May I face it,
Acknowledging its role
In all I do.

Thank you for my shadow –
May I own it,
So I can choose
To share it all with you.

Thank you for my shadow –
May I love it,
For you desire my honesty,
I know.

Thank you for my shadow –
I embrace it.
Lord, may these secret riches
Help me grow.

I will give you treasures hidden in the darkness – secret riches (Isaiah 45:3; NLT).