Taste and see


The essence of this blog came to me yesterday morning, as I lay in bed, still half-asleep:

Tremble in God’s presence, all the earth! (1 Chronicles 16:30; TIB). 

Tremble at the sight of God,
And shudder at God’s voice.

Though shaken by the power of God,
It’s time to make a choice.

Wonder at the scent of God,
Receive God’s gentle touch –

Then taste and see: the Lord is good,
And loves us all so much.

Taste and see how good YHWH is! (Psalm 34:8; TIV).

YHWH, you are gracious and compassionate, slow to anger and rich in love. YHWH, you are good to all and compassionate toward all your creatures (Psalm 145:8-9; TIB). 


References 

Because of Christ and our faith in him, we can now come boldly and confidently into God’s presence (Ephesians 3:12; NLT).

You can enter God’s Kingdom only through the narrow gate. The highway to hell is broad, and its gate is wide for the many who choose that way (Matthew 7:13; NLT).

God’s love toward us is great, God’s faithfulness, eternal. Alleluia! (Psalm 117:2; TIB).

God so loved the world as to give the Only Begotten One, that whoever believes may not die, but have eternal life (John 3:16; TIB).


 

Love


After my hospital trip to London I’m absolutely drained, so I’m particularly thankful for this short blog, which came to me a few days ago, whilst I was recovering from a migraine:

The Lord our God, the Lord is one (Mark 12:29; NIV).

One God, one Lord,
One Holy Ghost;

One faith, one hope,
One cup, one host;

One flesh, one mind,
One heart, one soul;

One origin,
One life, one goal.

Let love be your highest goal! (1 Corinthians 14:1; NLT). 

God is love, and all who live in love live in God, and God lives in them (1 John 4:16; NLT). 


 

Acceptance


Yesterday was interesting, but truly exhausting. The long, slow journey across London from my hotel to the hospital in very heavy traffic was followed by about five hours of continual medical tests. Then it was time for the journey back to the hotel, and some much-needed food and drink, as I had been fasting for many hours.

Some of you will know that I’ve been having therapy for severe lifelong claustrophobia, so I’m delighted to report that I coped with the automatic door-locking systems in two taxis, used the hospital lift twice, locked myself in the disabled loo several times, and dealt well with being strapped down for some of my investigations.

Today I have to get up very early for my flight home, so there’s no time for writing. Instead, in the middle of the night, I’m posting a little prayer which came to me a few days ago.

Introduction
As I get older, I see more and more clearly that God really does bring good out of everything, no matter how disastrous it may seem.

However, we too, have an important part to play in this process, through our acceptance, faith, hope, love, trust and prayers. God can only help us if we co-operate!

Should we accept only good things from the hand of God, and never anything bad? (Job 2:10; NLT).

Accepting the rough with the smooth, Lord God,
Accepting the grief with the bliss,

Accepting the hate with the love, Lord God,
Accepting the strike with the kiss;

Accepting the cold with the heat, Lord God,
Accepting the dark with the light,

Accepting the bad with the good, Lord God:
I give thanks for the whole of my life.

Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus (1 Thessalonians 5:16-18; NIV).


References

The Lord gives and the Lord takes away. Blessed be the name of the Lord (Job 1:21; CSB).

No test has overtaken you but what is common to all people. You can be confident that God is faithful and will not let you be tested beyond your means. And with any trial God will provide you with a way out of it, as well as the strength to bear the trial (1 Corinthians 10:13; TIB).

He said, “My grace is all you need. My power works best in weakness.” So now I am glad to boast about my weaknesses, so that the power of Christ can work through me. That’s why I take pleasure in my weaknesses, and in the insults, hardships, persecutions, and troubles that I suffer for Christ. For when I am weak, then I am strong (2 Corinthians 12:9-10; NLT).

Here on earth you will have many trials and sorrows. But take heart, because I have overcome the world (John 16:33; NLT).

We know that God makes everything work together for the good of those who love God and have been called according to God’s purpose (Romans 8:28; TIB).


Emotional healing


I’m in London today, facing a battery of specialised medical tests. It’s only 5am, but I’m having a very early breakfast, as I have to fast for several hours before arriving at the hospital.

This blog considers how free-will, honesty and forgiveness contribute to emotional healing. Each of these factors builds on the one before, until healing is complete. This completion can take place progressively, during life, or instantaneously, at death, when we meet Christ face to face.

He has sent me to heal the brokenhearted (Luke 4:18; NKJV). 

Introduction
Emotional healing is a lifelong process of personal growth in mind, heart and soul. It is brought about by revelation and personal insight, which gradually help us to change how we think, speak, behave and feel.

1. Free-will
Let’s begin with free-will. In order to be healthy, all personal change needs to be based on independent choice. Changes which are expected, required, demanded, imposed, or forced upon us by others can never bring about deep, inner healing.

2. Honesty
Similarly, if we try to make ourselves change in order to become an idealised version of ourselves, we are only suppressing how we honestly feel or think, and what we really want to say or do. This is a very unhealthy, incongruent and inauthentic way to live, which stores up further emotional problems for the future. There is no substitute for learning to speak the truth in love.

3. Forgiveness
Next comes forgiveness, another essential, inescapable aspect of inner healing. It can take years to feel forgiven for all the bad things we have thought, said and done. Furthermore, genuinely forgiving those who have hurt us can be equally difficult.

This process is facilitated by being honest with those who have hurt us, forgiving them, and working towards reconciliation, if possible. We can also apologise to those we have hurt, asking them to forgive us.

If those involved are no longer available, all this can still be done through honest prayer.

4. Emotional healing
Free-will, honesty and forgiveness help us to take responsibility for fostering the long-term healing God offers. We can do this by:

  • Being honest with ourselves, others and God
  • Developing insight into ourselves and our behaviour
  • Praying simply and honestly, as children do
  • Learning from experience
  • Learning from books
  • Learning from good role-models
  • Offering healthy, honest, equal, loving relationships to everyone

As we change and grow, we can slowly be healed in mind, heart and soul over the course of our lifetime. Gradually our thinking, speech and behaviour become more honest, more loving, and more genuinely aligned with God’s will for us, progressively promoting our emotional healing.

Conclusion
Through reflecting on the role of free-will, honesty and forgiveness in the process of emotional healing, I have come to see these four concepts as being essentially indivisible. Thus, as we freely choose to become more honest, more forgiving, and more Christ-like, we are slowly healed in mind, heart and soul.

I want your will to be done, not mine (Luke 22:42; NLT).


 

Facing the unknown


This morning I was dreaming about opening a large parcel that had unexpectedly arrived for me at a neighbour’s house. When I removed the outer box, another box was revealed. It was wrapped in brown paper, so it was impossible to guess what it might contain.

Before I could find out, I woke up and began to pray, though I was still very drowsy. Whilst slowly surfacing, I suddenly remembered that today I will be travelling to London for specialised medical tests tomorrow. This realisation woke me up more fully. With a touch of apprehension, I began to wonder what the next few days might hold, and reveal. Then I received a very simple prayer to ground me during my trip, and began to write:

Their eyes were opened and they recognized him (Luke 24:31; NIV). 

Lord,
Refill me with your love,
So I grow more and more like you;
Then I’ll see you in others,
Serving you in all I do.

Lord,
Restore me with your love,
So I grow more like you each day;
Then I’ll see you in others,
Serving you in all I say. 

Lord,
Renew me with your love,
So I grow kinder, as you taught;
Then I’ll see you in others,
Serving you in every thought.

Christ is all that matters, and he lives in all of us (Colossians 3:11; NLT).


References

Whatever you did for one of the least of these brothers and sisters of mine, you did for me (Matthew 25:40; NIV).

We will speak the truth in love, growing in every way more and more like Christ (Ephesians 4:15; NLT).

Do not judge others, and you will not be judged. For you will be treated as you treat others. The standard you use in judging is the standard by which you will be judged (Matthew 7:1-2; NLT).


 

Selfhood


Yesterday I woke promptly to get ready for my yearly visit to the Breast Cancer Clinic. It seems astonishing that it’s already four years since my mastectomy. As I wasn’t able to tolerate the side-effects of the various treatments I tried, these appointments are a significant opportunity to check for recurrence and spread.

Whilst I was praying just before getting up, I saw again, a little more clearly than the day before, that the concept of “selfhood” is illusory. By “selfhood” I mean the belief that we have a permanent, individual identity which is separate from God, and from everyone and everything else.

At most, the illusion of separateness lasts no longer than our brief exile on earth – less if we develop dementia. In dementia we lose the illusion of selfhood progressively, before our physical death, until only the body is left behind. Eventually, the body also dies, the soul having already become one with God who gave it. I find this realisation very comforting, as I have always dreaded dementia far more than any other illness.

The dust returns to the ground it came from, and the spirit returns to God who gave it (Ecclesiastes 12:7; NIV).


References 

Whether we live or die, we belong to the Lord (Romans 14:8; NIV).

Everything else is worthless when compared with the infinite value of knowing Christ Jesus my Lord. For his sake I have discarded everything else, counting it all as garbage, so that I could gain Christ and become one with him (Philippians 3:8-9; NLT).


 

A letter (with thanks to C.O.) 


Yesterday I stayed in bed because of a migraine, and used the time to reply to a letter from a friend. Very unexpectedly, inspiration sprang from our correspondence, so I’d like to share with it you:

Very truly I tell you, when you were younger you dressed yourself and went where you wanted; but when you are old you will stretch out your hands, and someone else will dress you and lead you where you do not want to go (John 21:18; NIV). 

Serious illness and ongoing deterioration change our lives in countless ways, but with God we can slowly face and accept this, learning to live within each fresh limitation.

There can still be joy in our hearts, but there can also be regret, sadness, frustration and even anger about all that has been lost. 

The Lord gives and takes away, but we can praise and thank God, no matter what happens. As Mother Theresa said: “Give whatever He takes, with a big smile.” Fortunately, loss and suffering can also bring good into our lives. For example, they can teach us patient endurance, and deepen our understanding, sympathy and love for others.

Speaking more personally now, Mother Theresa’s words have to be my watchword, because I have no control at all over what God chooses to take from me as I progressively lose my physical and mental capacities.

Work, whether paid or unpaid, used to give structure and meaning to my life. It also generated a sense of a separate selfhood, though this is of course, temporary, and, in the long term, illusory. However, as some of you will know, I have recently had to change the way I manage my website, because I no longer have enough energy to spend whole days writing each blog. At present, I can still post each day, but now in the form of a spiritual diary, rather than referenced poetry and articles. It’s not quite the same as before, though, and my sense of “self” is considerably diminished, as is my feeling that existence is meaningful. Gradually, illness and the limitations it imposes are taking over all aspects of my life.

In time, whether through my spiritual development, through dementia, or through death, I will lose my illusory sense of selfhood in God’s overwhelming greatness. Then I will be set free into eternal oneness with the Lord. 

Sometimes I hope this will happen soon, dreading a long future of increasing dependence and becoming a burden to others. However, my release from exile will come when God decides: not a moment too soon, and not a moment too late. Until then, the Lord will see me through whatever each day brings.


A reading: Ecclesiastes 12:1-8; TIB.

Remember your Creator while you are still young, while still innocent, before that time of life when you say, “There isn’t pleasure anymore”; before the sun dims, as well as the moon and the stars; before the clouds return once the rain stops; before the day when the house guards tremble, and the mighty are bowed low, and the millers stop for lack of help, for the day darkens at the windows; and the front doors are shut; when the sound of milling is faint; when the chirping of the birds vanishes, and the singers are silenced; when you become afraid of heights, and dread walking in the streets; when the almond trees bloom, the grasshoppers are sluggish with food, and you lose your appetite; when you go to your eternal reward, and the mourners go about the streets; before the silver cord – a sign of life – is snapped; or the golden bowl – a sign of life – is broken; or the pitcher at the well – a sign of life – is smashed, as well as the pulley; or before dust returns to the earth as it was at the beginning, and before God rescinds the breath of life. “Completely illusory” says Qoheleth. “Completely illusory! Everything is just an illusion!”


 

Loving everyone


Suddenly, their eyes were opened, and they recognized him (Luke 24:31; NLT).

A few days ago I stood in front of my favourite icon of Jesus, and started to pray. Within seconds, I saw how much easier is to love everyone when I consciously recognise Christ’s presence within each individual, without exception.

Lord,
Please help me to recognise you in everyone, without exception.
I ask this in your holy name.
Amen.

Christ is all that matters, and he lives in all of us (Colossians 3:11; NLT).


References

Whatever you did for one of the least of these brothers and sisters of mine, you did for me (Matthew 25:40; NIV).

May the Lord make your love for one another and for all people grow and overflow (1 Thessalonians 3:12; NLT).


 

God’s presence


Today I woke, began to pray, and saw afresh that God is constantly present in us all.

I walk in the Lord’s presence as I live here on earth! (Psalm 116:9; NLT).

Practicing awareness
Once we recognise this, we can begin to practice remaining consciously aware of God’s presence, until our awareness becomes continuous. This is easy to say, but extremely difficult to put into practice. In fact, it can seem like an impossible task, for we have many distractions each day. Attempting it quickly reveals how easy it is to forget about God’s presence altogether for hours at a time.

Tangible reminders
However, tangible, meaningful reminders of God’s presence can be a useful aid. Those chosen will be different for everyone, depending on our faith and circumstances. Personally, I like to wear an olive-wood cross day and night, always available for me to kiss and hold. There are also a few pictures, icons and wall-crosses strategically placed around my home. Plus, as soon as I open my iPad, my favourite icon is there on the screen, as well.

Living in God’s presence
Slowly, usually through many years of practice, we can learn not just to remember God’s presence all the time, but to live in it. This means communing with God, whilst expressing God’s love as best we can, in all we think, say and do.

Becoming more Christ-like
Through constant contact with God, we become increasingly aware of our oneness with the Divine. This helps us to become more Christ-like, and even, astonishingly, a little more like God.

Constant oneness
In fact, of course, our oneness with God is unchanging, whether or not we are aware of it. This applies before birth, during our time on earth, and after death. So, if we want to live in the joy of God’s presence, all we have to do is to consciously practice remaining aware of, and communicating with, God, who lives within us.


 

The source of prayer


Yesterday, I woke and began to pray, as usual. My list of people to pray for was at hand, but it is long, and I was weary of pushing myself to pray for each one in turn. So instead I just opened myself to being led in prayer.

Almost immediately, I received the first line of today’s blog, and wrote it down, then waited quietly, to see what would happen next. This is what I experienced:

The source of prayer is deep within. It comes from God, who lives in every soul.

God is our breath, our spirit, and our Saviour.

So I allowed God’s Spirit to guide my prayers.

I prayed very simply for those who came to mind, feeling peaceful and unhurried.

To my considerable relief, no further insights arose from the dark depths of my unconscious mind. This meant I wouldn’t have to spend the day trying to express something that was difficult to put into words.

After praying for others until no more names appeared, I worshipped in silence until my prayer reached a comfortable, natural ending.

It was bliss.

Thou makest me to know the path of life; in Thy presence is fulness of joy, in Thy right hand bliss for evermore (Psalm 16:11; JPS Tanakh 1917).