Yesterday, while I was having a reflexology treatment for ongoing, severe, free-floating anxiety, a series of insights flooded my mind. By the end of the session, my hair was standing on end, and I experienced an ecstasy of a kind I have never felt before. It was clear that my self-understanding and potential for self-help had taken a very significant step forwards.
This is the essence of what I scribbled down as the waves of insight arrived:
Dear Baby Ruth,
I am here all the time to help you face, experience, express, listen to, understand, and learn from your negative emotions. You will never have to handle them alone again.
Negative emotions are the mind’s version of physical pain and discomfort. They are signals which show us what needs attention, so we can get back to a comfortable balance-point. Babies cannot manage this task alone.
When you were little, you had to face your emotional signals without a safe grown‑up beside you. Our mother could not cope with your anxiety, fear, disappointment, distress, dread, and panic.
To her, your feelings were an inconvenient, annoying, time-wasting problem to be impatiently judged, scorned, and dismissed, rather than messages to be listened to or cared for. She bitterly resented your dependence and neediness. It’s not surprising that you still respond to life’s challenges with intense, endless, overwhelming anxiety.
But from today, things are going to be different. I am here with you now, to be the adult you need. I will help you to feel your emotions safely, so you are not overwhelmed or annihilated by them.
I will not scorn you, despise you, shout at you, or angrily force you into terrifying situations. Rather, I will make time to listen patiently, to support, reassure and comfort you. I will protect you the very best I can. This is how we will live together from now on, even if you never feel any different to how you do at present.
Baby Ruth, your emotions are not a stupid, childish, distressing personal failure – they are my priority. They are precious information about what matters to you, and what you need. However confused, uncomfortable, or intense they are, I promise to do my very best to help.
When your anxiety is high, I will remind you: “You are not alone any more. I am here, holding you safely. We can experience this together, breathing through it one moment at a time.”
Finally, and best of all, I want you to know that Jesus will be doing exactly the same for us both! Yes, Baby Ruth, Jesus has his arms around us. No matter what happens, he is with us, he is one with us, and we are safe in his love forever.
With all my love and care,
From the grown-up Ruth who is always here for you now xxx
Then Jesus called for the children and said to the disciples, “Let the children come to me. Don’t stop them! For the Kingdom of God belongs to those who are like these children” (Luke 18:16; NLT).
In all their suffering he also suffered, and he personally rescued them. In his love and mercy he redeemed them. He lifted them up and carried them through all the years (Isaiah 63:9; NLT).
References
Come unto me, all ye that labour and are heavy laden, and I will give you rest. Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest unto your souls. For my yoke is easy, and my burden is light (Matthew 11:28-30; KJV).
Remember, I am with you always (Matthew 28:20; CSB).
