Category: anxiety

23.3.23: The shadow self

Ruth Kirk
https://commons.wikimedia.org/w/index.php?search=Shadow&title=Special:MediaSearch&go=Go&type=image

Introduction

Today’s blog is about the shadow self. This term encompasses all the aspects of ourselves we find so uncomfortable, shameful and unacceptable that we ignore, conceal, or deny them. However, it is essential to find ways of recognising and expressing these hidden aspects, so we can integrate them into a fuller understanding of ourselves (see “Owning your own shadow” by Robert A. Johnson; Harper One: 1991).

My shadow, for example, includes sin, guilt, shame, selfishness, self-pity, depression, irritability, judging, anxiety, fear, resentment, bitterness, anger, insecurity and feeling unwanted. For a long time, I have habitually taken captive my thoughts and feelings along these lines, saying sorry to God as soon as I become aware of them. I then replace them with something more loving, in accordance with Paul’s teaching (2 Corinthians 10:5; NIV). However, until very recently, I have never considered choosing to express them in any other way.

Instead, I generally keep negative feelings and thoughts concealed in my shadow. Unfortunately, this is unhealthy, as these spontaneous aspects of myself are significant aspects of my whole being.

Being honest

Over the last few weeks I’ve begun to grasp the spiritual importance of maintaining a constant awareness of what is happening in my shadow. This enables me to be more honest with myself, with God, and, potentially, with other people.

Of course, I don’t want to simply “act out” the contents of my shadow through impulsive, uncontrolled behaviour. Rather, I want to be in touch with them, so I can choose how to respond. Moreover, if I decide to express them, I want to do so as safely and constructively as possible, for the sake of both others and myself.

Such expression doesn’t necessarily mean voicing my shadow self directly, though occasionally this may be appropriate. Instead, I choose to express my shadow through dance, writing and prayer. Art, music, sports and many other activities can also provide alternative creative outlets.

It won’t go away

Staying in touch with my shadow self and finding safe ways to express it is essential, because ignoring it does not make it go away. Trying to push challenging emotions such as anger, hatred and fear out of awareness leaves them free to create havoc in the unconscious mind. This is how sudden outbursts of exasperation, temper, violence and panic can seem to strike “out of the blue”.

The Psalms

The Psalms offer a healthy example of honouring the shadow by expressing it honestly in prayer, alongside more positive aspects of the self. The writer of Psalm Three, for example, begins by praising God for helping them in the face of their enemies’ threats. The tone remains positive until verse seven, when it changes dramatically, as the author gives vent to the pent-up fear, anger and vengefulness concealed in their shadow:

“Arise, O LORD! Rescue me, my God! Slap all my enemies in the face! Shatter the teeth of the wicked!” (Psalm 3:7; NLT). 

Once these negative impulses have been fully voiced, the writer is able to finish on a more positive note:

“Victory comes from you, O LORD. May you bless your people” (Psalm 3:8; NLT).

If the writer had sanitised this psalm by omitting the thoughts and emotions hidden in their shadow, it would have been incomplete. This would have made it far less helpful to both themself and their future readers.

Conclusion

The raw, spontaneous truths hidden in our shadow are vital aspects of the self, treasures without which we cannot be complete. To reject them means being out of contact with essential aspects of ourselves.

Learning to integrate the contents of our shadow with our more positive thoughts and emotions is therefore vital for authentic spiritual growth and healing. As Johnson states: “These disowned parts are extremely valuable and cannot be disregarded… To honour and accept one’s shadow is a profound spiritual discipline. It is whole-making and thus holy and the most important experience of a lifetime” (Johnson; ibid, pp ix-x).

So now, after that long introduction, here is today’s prayer:

You desire honesty from the womb (Psalm 51:6; NLT).

Lord, 

Thank you for my shadow –
May I face it,
Acknowledging its role
In all I do.

Thank you for my shadow –
May I own it,
So I can choose
To share it all with you.

Thank you for my shadow –
May I love it,
For you desire my honesty,
I know.

Thank you for my shadow –
I embrace it.
Lord, may these secret riches
Help me grow.

I will give you treasures hidden in the darkness – secret riches (Isaiah 45:3; NLT).

28.2.23: A dream

Ruth Kirk

This what I dreamed today, early in the morning:

I was stressed, anxious, exhausted and alone. It was getting dark, and I was running out of energy in a big city, where I couldn’t find my hotel. The friend I had been with earlier had left me. 

Then I stumbled across an Orthodox service taking place in a large, crypt-like cave which was half underground. I glimpsed many priests inside, standing in rows, wearing beautiful robes.

There were a few casual onlookers outside the crypt. Close by was a long, high wall with a large, stone bas-relief of an icon. I walked past the icon, not immediately realising what it was, but as soon as it registered in my mind, I stepped back a pace or two, and stood in front of it. There, I made the sign of the cross in the Orthodox manner, just as I do when awake.

Then I woke very suddenly, experiencing a moment of pure joy, because I had been a Christian in my dream, just as I have so often asked in prayer (see https://wp.me/p45bCr-dov). Next, I quickly noted down everything that had happened, before it began to fade.

When this was done, I started to pray, giving all the experiences and emotions of my dream to God. However, in a flash, I realised that I wasn’t just giving them to God, who already knew all about them, and had sent them. Rather, I was sharing them with God.

Then I grasped that my dream had given me an opportunity to share through first-hand experience just a little of what Jesus experienced and felt at different times during his life on earth. This left me stunned, and, as so often, wondering what might come next.

11.2.23: Healing through dreams

Ruth Kirk

God speaks again and again, though people do not recognize it. He speaks in dreams, in visions of the night, when deep sleep falls on people as they lie in their beds (Job 33:14-15; NLT). 

Forgotten dreams

In prayer yesterday, I saw that when I can’t remember a dream, I can be sure that it contained nothing I need to know about or deal with at present. 

The same is also true when I remember a dream, but no significant theme or emotion stands out. After thanking God for these quiet dreams, I simply let them go. Experience shows that any vague fragments I recall will quickly fade from consciousness.

Recurring dreams

Even if I miss or forget something significant, I’m confident that it will emerge repeatedly in my dreams until I’m ready and able to catch hold of what it has to teach me. This is because the contents of my unconscious mind (memories, traumatic experiences, hidden desires, buried emotions etc), are constantly present, even though I’m not conscious of them. They bubble away beyond awareness, constantly influencing all I feel, think, say and do. They affect how I understand and judge my past, how I react to events in the present, and how I approach the future. They help to determine how I experience life, and how I relate to others.

If I had to face all the contents of my unconscious mind at once, I’m sure I they would overwhelm me. I would become very disturbed, and break down. On the other hand, if I tried to avoid facing them altogether, I would be unable to change, grow and move forward in my life.

Gradual healing, through dreams

Given time, I believe that every significant unresolved experience, trauma and emotion buried in my unconscious mind will gradually be revealed in my dreams. This natural process will continue until I have remembered them all, named them, and written them down. This will enable me to face them one at a time, bring them into the light of my prayers, and asking God to heal them. Thus, through dreams, these issues will no longer remain hidden in darkness, until symptoms such as panic, loss of temper, or despair erupt uncontrollably and without warning, apparently from nowhere.

Cause for rejoicing

So when I check my notebook each morning, I rejoice to see what has been harvested from my unconscious mind during the night. Despite no longer remembering the dreams themselves, their major themes have been safely retrieved and made accessible, ready for prayer. This is all I need.

No surprises for God

Of course, there are no surprises for God in all that surfaces; only for me. This is because God already knows the thoughts of my heart and everything about me that is hidden from conscious awareness. With dreams as my way forward, it’s wonderful to know that even my unconscious mind is being healed.

O LORD, you have examined my heart and know everything about me (Psalm 139:1; NLT).

References 

I will give you treasures hidden in the darkness – secret riches. I will do this so you may know that I am the LORD, the God of Israel, the one who calls you by name (Isaiah 45:3; NLT).

I am the LORD who heals you (Exodus 15:26; NLT).

5.2.23: Bad dreams

Ruth Kirk

Introduction

Every night, just before I settle down to sleep, I ask God to help me be a Christian in my dreams, to know Christ’s constant presence there, and even to see his face. I started doing this because for the last six months or so nearly all of my dreams have been vivid, disturbing, distressing and sometimes frightening.

Looking back

I began writing about this issue on the 27th of October 2022. If you would like to look back through this thread, here are the links to some relevant blogs:

27.10.22: Dreams: https://wp.me/p45bCr-cHj

12.11.22: A dream (for E.M.): https://wp.me/p45bCr-cPy

24.11.22: In my dreams: https://wp.me/p45bCr-cVN

6.12.22: In my dreams: https://wp.me/p45bCr-cZ0

9.1.23: Bad dreams: https://wp.me/p45bCr-d5w

Starting to understand 

Yesterday, at last, I started to understand the purpose of these dreams:

Through them I repeatedly face situations, relationships, dilemmas, difficulties and turning-points which are similar in essence to those I have actually experienced during my life. So, as I work through these challenges again and again in my dreams, I have many opportunities to practice dealing with them more effectively.

In the past

In the past, when alarming things happened to me in real life, I simply reacted instinctively, like a cornered animal, unable to think about, or to control, my response.

Depending on the particular circumstances, my behavioural repertoire included getting upset, losing my temper, panicking, running away, anxious avoidance, being filled with dread, and saying nothing to the person concerned.

Sadly, none of these makes for a happy, healthy emotional life. Indeed, they create further issues by exacerbating and perpetuating existing problems. I can say this with complete confidence because I’ve spent my life wrestling with such issues, and struggling to overcome them.

New learning

However, to my delight, I’m now beginning to gain some significant insight into my bad dreams:

Firstly, they help me to connect my psychological issues with the serious damage done to my conscious and unconscious mental development by my mother’s emotional abuse.

Secondly, now aged 70, I observe that at last I’m beginning to react differently to challenging events in my dreams. This suggests that the assertiveness skills and emotional stability I have consciously worked so hard to acquire and develop as an adult are now slowly being integrated into my unconscious mind as well. I attribute this change to the prayer I say each night before sleeping, and thank God for this very significant form of gradual healing – the healing of my bad dreams.

One major theme

One theme that really stands out for me is the difference it makes when I speak out openly, directly and honestly in my dreams, rather than feeling helpless, powerless, silenced, weak and afraid. 

It’s easy to see that the pattern of fear, silence and avoidance, unconsciously developed for the sake of self-preservation during my childhood, has been the underlying cause of my long history of anxiety, depression, panic attacks and phobias, especially the agoraphobia and claustrophobia which have characterised and dominated my life.

Understanding this makes me realise, yet again, that God really does bring good from everything, even, in my case, the mental suffering and ingrained defence mechanisms which result from having a narcissistic, controlling and emotionally abusive mother. 

Conclusion

My guess is that as I become able to deal more skilfully with the difficult situations arising in my dreams, the bad ones will gradually cease. However, even if they continue, their fear factor will be greatly reduced by my responses to them being very different. So yesterday I added a new line to my final prayer of the day:

Lord, 

Please let me know your presence in my dreams. Whatever I experience in my sleep, may I face it with you, and deal with it as a Christian, speaking the truth in love directly, openly, confidently, and honestly.

I ask this through your own dear name. Amen.

STOP PRESS: Last night I had a potentially very distressing dream about being lost in London, exhausted and unable to walk. This is a standard agoraphobic/chronic illness nightmare for me. To my amazement, on waking, I remembered how I was able to ask for help from a stranger, and that although I was fully aware of my situation, I wasn’t afraid. Isn’t that truly amazing?

References

God gave Daniel the special ability to interpret the meanings of visions and dreams (Daniel 1:17; NLT).

God can tell you what it means and set you at ease (Genesis 41:16; NLT).

Keep on seeking, and you will find (Luke 11:9; NLT).

Though I walk through the valley of the shadow of death, I will fear no evil; for You are with me; Your rod and Your staff, they comfort me (Psalm 23:4; NKJV).

We will speak the truth in love, growing in every way more and more like Christ (Ephesians 4:15; NLT).

God causes everything to work together for the good of those who love God and are called according to his purpose for them (Romans 8:28; NLT).

Fun with fermenting

Yesterday I looked carefully at my raisin starter, and found tall, thin filaments of mould growing on it, so, sadly, it had to go into the bin. However, I’m still confidently making my usual yoghurt and buttermilk, so I haven’t given up fermenting altogether.

7.12.22: Step forward

Ruth Kirk

Context: Today’s prayer came to me on Sunday morning. It summarises my way of coping with lifts, of which I have a lifelong fear. I step straight in, quickly, hurrying to Jesus, who is waiting in the lift for me. I face my fear for his sake, just as he faced his own dread of the cross for me, and I do all this with him, for he is always with me.

Stepping forward like this is just as helpful with any and every situation I need to face up to, yet would much prefer to avoid. This approach to managing anxiety and fear is summarised as briefly as possible in today’s prayer:

He said to the man who had the withered hand, “Step forward” (Mark 3:3; NKJV). 

Lord Jesus,
Please help me to step forward –

  • To you
  • For you
  • Like you
  • And with you

No matter what challenges
I face today.

My Father! If this cup cannot be taken away unless I drink it, your will be done (Matthew 26:42; NLT).

References

To you:
Then Jesus said, “Come to me” (Matthew 11:28; NLT).

When Jesus was still some distance away, the man saw him, ran to meet him, and bowed low before him (Mark 5:6; NLT).

They ran to him, grasped his feet, and worshiped him (Matthew 28:9; NLT).

On the last day, the climax of the festival, Jesus stood and shouted to the crowds, “Anyone who is thirsty may come to me!” (John 7:37; NLT).

I will show you what it’s like when someone comes to me, listens to my teaching, and then follows it (Luke 6:47; NLT).

For you:
Truly I tell you, whatever you did for one of the least of these brothers and sisters of mine, you did for me (Matthew 25:40; NIV).

If you try to hang on to your life, you will lose it. But if you give up your life for my sake, you will save it (Luke 9:24; NLT).

Like you:
As we live in God, our love grows more perfect. So we will not be afraid on the day of judgment, but we can face him with confidence because we live like Jesus here in this world (1 John 4:17; NLT).

Since I, your Lord and Teacher, have washed your feet, you ought to wash each other’s feet. I have given you an example to follow. Do as I have done to you (John 13:14; NLT).

With you:
Even though I walk through the darkest valley, I will fear no evil, for you are with me; your rod and your staff, they comfort me (Psalm 23:4; NIV).

Be sure of this: I am with you always (Matthew 28:20; NLT). 

3.12.22: As I wake

Ruth Kirk

Context: As I wake, eyes still closed, I’m in my familiar, warm, dimly-lit inner space, looking down at the dark, still surface of my unconscious mind, repeating, “I love you, Lord; I love you.” 

The face of the deep begins to stir, creating ripples which spread out from the centre until they are lost from my sight in the surrounding darkness. Then I hear myself saying aloud, “Let it be done to me according to thy word”. After this, I lie in silence, amazed and awed.

Eventually, I pick up my iPad, and start to write down what happened. I have a sense that something is coming: a change, a gain, a loss? What might it be? I feel a ripple of apprehension and excitement, which persists throughout the day.

References 

Darkness covered the deep waters. And the Spirit of God was hovering over the surface of the waters (Genesis 1:2; NLT). 

An angel of the Lord came from time to time and stirred up the water (John 5:4; NLT). 

I love you, Lord; you are my strength (Psalm 18:1; NLT). 

Mary said, Behold the handmaid of the Lord; be it unto me according to thy word (Luke 1:38; KJV). 

Then he touched their eyes and said, “According to your faith let it be done to you” (Matthew 9:29; NIV). 

Then Jesus told the centurion, “Go. As you have believed, let it be done for you” (Matthew 8:13; CSB). 

Thy will be done, on earth as it is in heaven (Matthew 6:10; RSV).

I want your will to be done, not mine (Luke 22:42; NLT).

11.11.22: Thank you, Jesus (with thanks to E.S.)

Ruth Kirk

Context: Early yesterday morning, during silent contemplation, some words started to thrust themselves upon me. I tried ignoring them, hoping they would drift away. However, they became more and more insistent, until eventually I had to write them down.

Their source was a story told during a zoom session I had attended a few days earlier. The meeting was part of a two-year process of spiritual formation and discernment which I recently joined. The speaker described her dear friend’s practice of responding immediately to events she saw as negative by saying, “Thank you, Jesus.”

This approach to life’s many trials and sorrows certainly beats other reactions, such as impatience, anger, swearing, stress, blaming others and self-pity. Accordingly, I have now started using this practice myself.

Give thanks in all circumstances (1 Thessalonians 5:18; NIV).

So, as soon as anything happens which I feel to be “negative”, I respond to it immediately by saying, “Thank you, Jesus”. With practice, this approach rapidly starts to become habitual. It’s remarkable how quickly it defuses my negative reactions, turning my mind straight back to God, and getting events into perspective.

An example

A good example of this happened yesterday when I wanted to print a single copy of a prayer from my iPad. The printer is in another room, so I couldn’t see what was happening. After a short time I became aware of a characteristic sound: paper crashing to the floor every few seconds. I hurried to the printer, which was churning out page after page.

My old reaction of instantaneous irritation rose up for a split-second, but then I remembered my new practice, said, “Thank you, Jesus”, spontaneously beginning to laugh as I picked up the paper. All the sting of the event had been removed by those three little words. Then I cut the pages in half and stapled them together to make a little notebook, bringing good from bad.

Opportunities for practicing

Here are a few general examples of opportunities to introduce this practice, but I’m sure you can quickly think of  many more:

Trivial irritations and frustrations
Minor misunderstandings and disappointments
Spilling, dropping, or breaking something
Making a mistake, getting something wrong
Accidents and falls
Events not working out as I had hoped
Someone hurts me
Failing at something
Delays, postponements and cancellations
Sickness, pain and disability
Undergoing medical treatment
Receiving bad news
Losing the capacity to do something I used to manage, or enjoy
Losing someone I love, or someone I rely on
Feeling depressed, anxious, afraid, or panic-stricken

Three precious words

To these, and more, as they occur, I will now respond as quickly as possible with those three, precious, deceptively simple words: “Thank you, Jesus”. What a difference they make! Why not try it for yourself?

Thanks be to God, who gives us the victory through our Lord Jesus Christ! (Romans 7:25; CSB).

References 

The LORD gives, and the LORD takes away. Blessed be the name of the LORD (Job 1:21; CSB). 

I will sacrifice a thank offering to you and call on the name of the LORD (Psalm 116:17; NIV). 

Should we accept only good things from the hand of God, and never anything bad? (Job 2:10; NLT).

Here on earth you will have many trials and sorrows (John 16:33; NLT).

Though the Lord gave you adversity for food and suffering for drink, he will still be with you to teach you (Isaiah 30:20; NLT).

I want your will to be done, not mine (Luke 22:42; NLT). 

Patient endurance is what you need now (Hebrews 10:36; NLT).

Enjoy prosperity while you can, but when hard times strike, realise that both come from God. Remember that nothing is certain in this life (Ecclesiastes 7:14; NLT).

The LORD your God is testing you to see if you truly love him with all your heart and soul (Deuteronomy 13:3; NLT).

Rosary news:

I’ve run out of cord, but more is on order, so will hopefully arrive soon. Meanwhile, today I put all my kit into an organiser box, rather than having it loosely mixed up together in a tray:

Trust

Ruth Kirk

Context: This prayer started to arrive just before the appointment with my consultant, and (to my great surprise), continued to arrive after it! My doctor couldn’t give me any definite news, though some conditions have now been ruled out. It’s looking more and more likely that I have Autonomic Neuropathy, so the next step will be a trip to London for more detailed tests. These should lead to a conclusive diagnosis. Meanwhile, here is today’s prayer:

Here on earth you will have many trials and sorrows.
(John 16:33; NLT).

Lord,

1. I put my trust in you
To help me face each test.
Depression and anxiety?
Well, all you send is blest.

2. Sorrow, fear and suffering?
Your will is my command.
Darkness, panic, grief and tears?
I place them in your hand.

3. For these have now become my “pearls”,
My pearls beyond all price.
Through them, Lord, I learn to grasp
Your perfect sacrifice.

4. My trials are now my offerings:
I share them all with you,
While you, Lord, share them all with me,
And love to help me, too.

5. Thus, you show me how to live,
To learn, and grow, and care
For others, while you help me face
The burdens I must bear.

6. My faith, my pain, my love, my life:
I lay them at your feet.
My Lord, my God, my All-In-All,
Your healing is complete.

Those who suffer he delivers in their suffering;
he speaks to them in their affliction (Job 36:15; NIV).

Therefore we do not lose heart. Though outwardly
we are wasting away, yet inwardly
we are being renewed day by day.
(2 Corinthians 4:16; NIV).

References 

1. I have put my trust in you. Show me the way I should go, for to you I entrust my life (Psalm 143:8; NIV). 

The LORD your God is testing you to see if you truly love him with all your heart and soul (Deuteronomy 13:3; NLT). 

Blessed is the one whom God corrects; so do not despise the discipline of the Almighty. For he wounds, but he also binds up; he injures, but his hands also heal (Job: 5:17-18; NIV).

2. He went on a little farther and bowed with his face to the ground, praying, “My Father! If it is possible, let this cup of suffering be taken away from me. Yet I want your will to be done, not mine” (Matthew 26:39; NLT). 

 3. The kingdom of heaven is like a merchant’s search for fine pearls. When one pearl of great value was found, the merchant went back and sold everything else and bought it (Matthew 13:45-6; TIV). 

Though the Lord gave you adversity for food and suffering for drink, he will still be with you to teach you (Isaiah 30:20; NLT).

4. When Christ came into the world, he said to God, “You did not want animal sacrifices or sin offerings. But you have given me a body to offer” (Hebrews 10:5; NLT).

God’s will was for us to be made holy by the sacrifice of the body of Jesus Christ, once for all time (Hebrews 10:10; NLT). 

Trust in him at all times. Pour out your heart to him, for God is our refuge (Psalm 62:8; NLT). 

In all their suffering he also suffered (Isaiah 63:9; NLT). 

This High Priest of ours understands our weaknesses, for he faced all of the same testings we do, yet he did not sin. So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most (Hebrews 4:15-16; NLT). 

Then Jesus said, “Come to me all of you who are weary and carry heavy burdens, and I will give you rest. Take my yoke upon you. Let me teach you, because I am humble and gentle at heart, and you will find rest for your souls. For my yoke is easy to bear, and the burden I give you is light” (Matthew 11:28-30; NLT).

5. Then he said to the crowd, “If any of you wants to be my follower, you must turn from your selfish ways, take up your cross daily, and follow me” (Luke 9:23; NLT). 

His command is that you walk in love (2 John 1:6; NIV).

The LORD is my strength and shield. I trust him with all my heart. He helps me, and my heart is filled with joy. I burst out in songs of thanksgiving (Psalm 28:7; NLT). 

6. “My Lord and my God!” Thomas exclaimed (John 20:28; NLT). 

Now when all things are made subject to Him, then the Son Himself will also be subject to Him who put all things under Him, that God may be all in all (1 Corinthians 15:28; NKJV). 

Though you have made me see troubles, many and bitter, you will restore my life again (Psalm 71:20; NIV).

He will wipe every tear from their eyes, and there will be no more death or sorrow or crying or pain. All these things are gone forever (Revelation 21:4; NLT). 

In darkness

Ruth Kirk

Context: When I woke up yesterday, I said the Lord’s Prayer, closed my eyes again, and continued to pray, using very few words. This went on in darkness for some minutes, until I was suddenly flooded with bright, golden light. Then today’s prayer started to flow. It was a wrench to open my eyes and start writing, but I knew it was essential, for the words would otherwise disappear as quickly as they arrived. 

My expectation is that only when I’m dying will I see this wonderful light and not need to break off to write. From that moment onwards there will be no more need for words: I will simply be absorbed into God’s brilliant, beautiful, infinite light, peace and love.

Though I sit in darkness, the Lord will be my light.
(Micah 7:8; NLT).

Yahweh,
When I sit in darkness,
You re-fill me with your light,
And, when I am weak and weary,
You restore me with your might.

Jesus,
When I’m stressed and anxious,
You refresh me with your peace,
And, when I am judged and censured,
Your protection does not cease.

Spirit,
When I’m sad and lonely,
You surround me with your love,
And, when I must leave this world,
You’ll bear my soul to heaven above.

Threefold God,
My source, my goal,
My Father, Mother, kith and kin,
You are here, and live forever –
All around me, and within.

The Spirit of God has made me,
and the breath of the Almighty gives me life.
(Job 33:4; NLT). 

The dust returns to the ground it came from,
and the spirit returns to God who gave it.
(Ecclesiastes 12:7; NIV). 

We know and rely on the love God has for us. God is love.
Whoever lives in love lives in God, and God in them.
(1 John 4:16; NIV).

Born again

Ruth Kirk

Unless you are born again, you cannot see the Kingdom of God.
(John 3:3; NLT).

Lord,
You know how weak we are,
And all the wrong we do,
But, if we turn to you for pardon,
We’ll be born anew.

Lord,
You know how weak we are,
How frail, our fragile flesh,
But, if we turn to you for healing,
We’ll be born afresh.

Lord,
You know how weak we are,
How anxious, sad, and worn,
But, if we turn to you for rescue,
We will be reborn.

Lord,
We turn to you: forgive us;
Heal our grief and pain.
Save our souls, and give us hope –
Then we’ll be born again.

🖤

References

Repent of your sins and turn to God, so that your sins may be wiped away (Acts 3:19; NLT). 

He forgives all my sins and heals all my diseases (Psalm 103:3; NLT).

O Lord, if you heal me, I will be truly healed; if you save me, I will be truly saved (Jeremiah 17:14; NLT).

Praise be to the God and Father of our Lord Jesus Christ! In his great mercy he has given us new birth into a living hope through the resurrection of Jesus Christ from the dead (1 Peter 1:3; NIV).

To all who believed him and accepted him, he gave the right to become children of God. They are reborn – not with a physical birth resulting from human passion or plan, but a birth that comes from God (John 1:12-13; NLT).