The Good Shepherd, by Theodore de Bry; Dutch: metmuseum.org.
This prayer came to me a few days ago, as I prayed before my favourite icon:
The Son of Man came to seek and save those who are lost.
(Luke 19:10; NLT).
Lord,
Seek us when we turn away
And lose our faith in you:
Please bring us gently back again
And let us start anew.
Save us when we turn aside
And stumble, slip, or fall:
Forgive us; guide us back again –
Lord, hear us when we call.
Help us when we turn from you
In rage, grief, or despair:
Encourage us to lean on you,
And trust, Lord, in your care.
They do not fear bad news;
they confidently trust the LORD to care for them.
(Psalm 112:7; NLT).
Readings
Restore us, O LORD, and bring us back to you again! (Lamentations 5:21; NLT).
If a man has a hundred sheep and one of them wanders away, what will he do? Won’t he leave the ninety-nine others on the hills and go out to search for the one that is lost? And if he finds it, I tell you the truth, he will rejoice over it more than over the ninety-nine that didn’t wander away! (Matthew 18:12-13; NLT).
Who among you fears the LORD and listens to his servant? Who among you walks in darkness, and has no light? Let him trust in the name of the LORD; let himleanon his God (Isaiah 50:10; CSB).
They will lean on the LORD, the Holy One of Israel (Isaiah 10:20; NAB).
This prayer began with a single verse last Tuesday morning, but by end of the day it had grown to four!
Come, let us worship and bow down. Let us kneel before the LORD our maker, for he is our God. We are the people he watches over, the flock under his care. (Psalm 95:6-7; NLT).
1. You watch our rise, Lord,
And our fall;
You lift us up,
And love us all.
2. You know each triumph, gain, And loss;
You grieve, and help us
Bear our cross.
3. You send our good times, And our bad;
You comfort us
When we are sad.
4. You share our laughter,
Sickness, tears –
And guide our steps
Through all the years.
You guideme.
(Psalm 73:24; NLT).
References
Verse 1: They may rise high, but they have no assurance of life (Job 24:22; NLT).
What is the price of two sparrows – one copper coin? But not a single sparrow can fall to the ground without your Father knowing it (Matthew 10:29; NLT).
In his love and mercy he redeemed them. He lifted them up and carried them through all the years (Isaiah 63:9; NLT).
He loves us with unfailing love; the LORD’s faithfulness endures forever. Praise the LORD! (Psalm 117:2; NLT).
Verse 2:Praise be to the Lord, to God our Savior, who daily bears our burdens (Psalm 68:19; NIV).
Verse 3: I create the light and make the darkness. I send good times and bad times. I, the LORD, am the one who does these things (Isaiah 45:7; NLT).
He comforts us in all our troubles so that we can comfort others. When they are troubled, we will be able to give them the same comfort God has given us (2 Corinthians 1:4; NLT).
Verse 4: In all their suffering he also suffered (Isaiah 63:9; NLT).
Even when I walk through the darkest valley, I will not be afraid, for you are close beside me. Your rod and your staff protect and comfort me (Psalm 23:4; NLT).
Your goodness and love will follow me all the days of my life (Psalm 23:6; NIV).
John Martin – Feeding the Five Thousand – B1977.14.4260 – Yale Center for British Art. Wikimedia Commons.
Regular readers will know about my childhood, but for those who don’t, here is a link to a blog which summarises it: https://wp.me/p45bCr-dTm.
While I was lying in my bed, this is what Idreamed… (Daniel 4:10; NLT).
Last night I dreamed that my mother and I were in charge of catering for group of 15-20 adults and children. One day we completely forgot to discuss what to make for their dinner.
While everyone was out for the afternoon, I tried to make some scones as a surprise for them when they came in. However, I couldn’t find the recipe I was looking for, and everything I tried to do went wrong.
Long before I expected them, the group returned, hungry, and eager for their evening meal. Realising with horror that my mother and I had forgotten all about it, I searched around for some biscuits and leftovers to keep them going. However, what I found was clearly inadequate; I felt ashamed as I offered it around. There wasn’t even any butter or jam to make the stale, dry food a little more palatable.
When my mother appeared, she quickly grasped the situation, went to the kitchen, and started cooking, though we had very few ingredients available, and no meat. Meanwhile, I spent time with our guests.
Eventually she served them with small portions of plain boiled vegetables. The recipients looked very disappointed. It was a woefully inadequate meal, and we both knew it. I expected my mother to be furious with me, but to my utter astonishment, she didn’t dump the blame on me for our joint mistake. We shared our failure without a word of recrimination.
This dream might not sound very surprising to other people, but was very remarkable for me, because nothing remotely like it ever happened while my mother was alive. In fact, throughout my 70 years of life, it was by far the most positive dream I’ve ever had about her.
It’s a long time since my mother died, but I’m starting to wonder if God is slowly moving me towards healing, one dream at a time…
Canamotherforget her nursing child? Can she feel no love for the child she has borne? But even if that were possible, I would not forget you! (Isaiah 49:15; NLT).
Today’s article is the last in a series of three. It draws together what I have learned so far about honest prayer, including praying about the issues hidden in my shadow-self. If you would like to check out the previous two parts, here is the link to Part 1: https://wp.me/p45bCr-dXu, and for Part 2: https://wp.me/p45bCr-dXD.
Then the Lord said to him, “You Pharisees are so careful to clean the outside of the cup and the dish, but inside you are filthy – full of greed and wickedness!” (Luke 11:39; NLT).
Following Biblical teaching on prayer, I want to:
Pray about everything (Philippians 4:6; NLT).
Pray continually (1 Thessalonians 5:17; NIV).
Pray simply (Matthew 6:7-13; NLT).
Pray truthfully (Ephesians 4:15; NLT).
And these are the things I don’t want to do:
Pray about what I think I should pray about.
Say what I think God wants to hear.
Ask for what I think I should ask for.
Hide whatever is happening in my shadow-self.
My way forward in prayer is to:
Be completely honest, straightforward and direct with God.
Confess my sins as soon as I’m aware of them, say sorry to God, then to the person concerned, and work towards reconciliation, if possible.
Tell God about everything in my shadow-self, especially the issues I would rather hide, ignore, or deny.
Jesus shared everything with God, so I can do the same. For example, I can:
Ask questions, express doubts, and weep.
Tell God about my self-pity, shame and regrets.
Express my frustration, irritation, anger, fear, anguish, grief, dread and despair.
Conclusions
I don’t want to “sanitise” my prayers by concealing my shadow-self. Neither will I say anything which is untrue. For example, I don’t recite prayers about being joyful or loving when these things are not genuinely present in my emotions and behaviour.
Rather, I want to speak the truth in prayer with complete honesty and openness at all times. Nothing I say will ever surprise or shock God, who knows everything about me long before I begin to speak. In fact, he is waiting for me to come to him and to confide in him, just as Jesus confided in him during his time on earth.
The LORDmustwaitfor you to come to him so he can show you his love and compassion (Isaiah 30:18; NLT).
Additional references
Beforeaword is on my tongue you, LORD, know it completely (Psalm 139:4; NIV).
I know every thought that comes into your minds (Ezekiel 11:5; NLT).
He knows the secrets of every heart (Psalm 44:21; NLT).
I, the LORD, search all hearts and examine secret motives (Jeremiah 17:10; ESV).
O LORD, you have examined my heart and knoweverythingaboutme (Psalm 139:1; NLT).
The LORD’s light penetrates the human spirit, exposing every hidden motive (Proverbs 20:27; NLT).
In all their suffering he also suffered, and he personally rescued them. In his love and mercy he redeemed them. He lifted them up and carried them through all the years (Isaiah 63:9; NLT).
Confide in him at all times, ye people; pour out your heart before him: God is our refuge (Psalm 62:8; DBY).
As for me, I will confide in thee (Psalm 55:23; DBY).
We will speak the truth in love, growing in every way more and more like Christ (Ephesians 4:15; NLT).
The Rosary Hospital
I took a few days off from making rosaries, following the completion of my largest project so far, and because my anxiety and depression are high. Today’s Fiat rosary is the first of a new order.
Briton Rivière – The Temptation in the Wilderness. Wikimedia Commons.
Today’s blog is part two in a series of three short articles discussing the importance of facing and sharing the contents of the shadow-self in honest prayer.
Jesus’ shadow-self
Yesterday’s blog (https://wp.me/p45bCr-dXu), was personal, but today’s will focus on how Jesus faced and expressed his shadow, both with God, and with people. We can have no better example than his.
Temptation (Matthew 4:1-11; NLT)
During the Gospel accounts of Jesus’ forty days in the wilderness, his shadow-self is represented as a being who tempts him to go against his conscience by disobeying God.
These accounts show plainly that even Christ suffered from temptation. Like us, he had to wrestle with, resist, and overcome, his seductive fantasies and impulses. He needed to do this in order to face the huge personal sacrifices his ministry would require of him:
We do not have a high priest who is unable to empathize with our weaknesses, but we have one who has been tempted in every way, just as we are – yet he did not sin (Hebrews 4:15; NIV).
Irritation (Luke 9:37-43; NLT)
At times, Jesus became exasperated, both with his followers, and with the Scribes and Pharisees. For example, when his disciples were unable to heal a boy suffering from epilepsy, Jesus became frustrated and irritated. Instead of concealing how he felt, he spoke to them very directly and honestly:
You faithless and corrupt people! How long must I be with you and put up with you? (Luke 9:41; NLT).
Then, having expressed how he felt, he healed the boy, and gave him back to his father.
Anger (John 2:13-17; NLT)
When Jesus saw the established corruption and exploitation taking place in the Temple at Jerusalem he was filled with anger. He purposefully made a whip, using it to drive the merchants and money-changers out of the temple. Chaos resulted as he overturned their stalls, scattered their takings, and chased away their sacrificial animals, whilst crying out:
Get these things out of here. Stop turning my Father’s house into a marketplace! (John 2:13-16; NLT).
Anger, whether righteous or otherwise, is part of everyone’s shadow, however much we might prefer to deny and suppress it.
Grief (John 11:1-45; NLT)
When Jesus heard that his friend was very sick, he delayed visiting him and his sisters. Two days later, knowing that Lazarus had died, he set off to their house. There he experienced the anger and tears which so often characterise human grief. It’s inspiring to see Jesus’ human emotions shared so openly to those around him:
When Jesus saw her weeping and saw the other people wailing with her, a deep anger welled up within him, and he was deeply troubled (John 11:33; NLT).
Then Jesus wept (John 11:36; NLT).
Fear (Matthew 26:36-46; NLT)
After the Last Supper, Jesus went with his disciples to an olive grove to pray. Overwhelmed by the profound fear rising from his shadow, he could not conceal his anguish. Realising what he was about to undergo, he begged God to take his suffering away.
I find it oddly reassuring to know that even Jesus experienced and expressed dread, longing for it to be taken away. At Gethsemane, as always, his prayers were absolutely direct, unembellished by flowery language, honest, short and to the point:
He became anguished and distressed (Matthew 26:37; NLT).
He went on a little farther and bowed with his face to the ground, praying, “My Father! If it is possible, let this cup of suffering be taken away from me. Yet I want your will to be done, not mine” (Matthew 26:39; NLT).
He was in such agony of spirit that his sweat fell to the ground like great drops of blood (Luke 22:44; NLT).
Looking ahead
Examining Jesus shadow-side has been a significant challenge for me, but I want to learn from him:
Take my yoke upon you and learn from me (Matthew 11:29; NIV).
Tomorrow I hope to draw some conclusions from this short series on honest prayer.
LongShadows. Self-portrait of photographer with friend. Lackland AFB, San Antonio, Texas (November 2006). Photo by Peter Rimar; Wikimedia.
Today’s verses came to me yesterday morning as I lay in silent prayer shortly after waking up. They arrived with an involuntary groan, and struck me to the heart.
If you are presenting a sacrifice at the altar in the Temple and you suddenly remember that someone has something against you, leave your sacrifice there at the altar. Go and be reconciled to that person. Then come and offer your sacrifice to God (Matthew 5:23-4; NLT).
I can’t be whole without my shadow, Lord,
Without the parts I bury and deny.
For you know all about me, good and bad:
The sins I haven’t faced, which underlie
The guilt and shame tormenting me within, My sharp regrets, my cowardice and dread
Of being honest, Lord, with those I’ve hurt.
Please help me to confess at last, instead.
Accepting all the anger I deserve,
I’ll say I’m sorry, ceasing to defend
Myself against the truth of every wrong,
And then my shadow will become my friend.
With you, I’ll face the darkness in my soul;
My conscience will be healed, then I’ll be whole.
He bruises, but He binds up; He wounds, but Hishands make whole (Job 5:18; NKJV).
References
Before a word is on my tongue you, LORD, know it completely (Psalm 139:4; NIV).
I know every thought that comes into your minds (Ezekiel 11:5; NLT).
He knows the secrets of every heart (Psalm 44:21; NLT).
The LORD’s light penetrates the human spirit, exposing every hidden motive (Proverbs 20:27; NLT).
You desire honesty from the womb (Psalm 51:6; NLT).
Speak the truth in love, growing in every way more and more like Christ (Ephesians 4:15; NLT).
Cling to your faith in Christ, and keep your conscience clear. For some people have deliberately violated their consciences; as a result, their faith has been shipwrecked (1 Timothy 1:19; NLT).
The purpose of my instruction is that all believers would be filled with love that comes from a pure heart, a clear conscience, and genuine faith (1 Timothy 1:5; NLT).
Yea, though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff they comfort me (Psalm 23:4; KJV).
Cling to your faith in Christ, and keep your conscience clear (1 Timothy 1:19; NLT).
The Rosary Hospital
Yesterday evening I enjoyed making a long, chunky Fiat rosary, suitable for someone with sensory issues of sight or touch. Fiat rosaries don’t usually have a centrepiece, and in making this one, I discovered a way of managing without, which was new for me. I particularly like the heavy cross, which came as part of a donation of used and broken rosaries. My warm thanks to its generous donor.
Today’s blog is about the shadow self. This term encompasses all the aspects of ourselves we find so uncomfortable, shameful and unacceptable that we ignore, conceal, or deny them. However, it is essential to find ways of recognising and expressing these hidden aspects, so we can integrate them into a fuller understanding of ourselves (see “Owning your own shadow” by Robert A. Johnson; Harper One: 1991).
My shadow, for example, includes sin, guilt, shame, selfishness, self-pity, depression, irritability, judging, anxiety, fear, resentment, bitterness, anger, insecurity and feeling unwanted. For a long time, I have habitually taken captive my thoughts and feelings along these lines, saying sorry to God as soon as I become aware of them. I then replace them with something more loving, in accordance with Paul’s teaching (2 Corinthians 10:5; NIV). However, until very recently, I have never considered choosing to express them in any other way.
Instead, I generally keep negative feelings and thoughts concealed in my shadow. Unfortunately, this is unhealthy, as these spontaneous aspects of myself are significant aspects of my whole being.
Being honest
Over the last few weeks I’ve begun to grasp the spiritual importance of maintaining a constant awareness of what is happening in my shadow. This enables me to be more honest with myself, with God, and, potentially, with other people.
Of course, I don’t want to simply “act out” the contents of my shadow through impulsive, uncontrolled behaviour. Rather, I want to be in touch with them, so I can choose how to respond. Moreover, if I decide to express them, I want to do so as safely and constructively as possible, for the sake of both others and myself.
Such expression doesn’t necessarily mean voicing my shadow self directly, though occasionally this may be appropriate. Instead, I choose to express my shadow through dance, writing and prayer. Art, music, sports and many other activities can also provide alternative creative outlets.
It won’t go away
Staying in touch with my shadow self and finding safe ways to express it is essential, because ignoring it does not make it go away. Trying to push challenging emotions such as anger, hatred and fear out of awareness leaves them free to create havoc in the unconscious mind. This is how sudden outbursts of exasperation, temper, violence and panic can seem to strike “out of the blue”.
The Psalms
The Psalms offer a healthy example of honouring the shadow by expressing it honestly in prayer, alongside more positive aspects of the self. The writer of Psalm Three, for example, begins by praising God for helping them in the face of their enemies’ threats. The tone remains positive until verse seven, when it changes dramatically, as the author gives vent to the pent-up fear, anger and vengefulness concealed in their shadow:
“Arise, O LORD! Rescue me, my God! Slap all my enemies in the face! Shatter the teeth of the wicked!” (Psalm 3:7; NLT).
Once these negative impulses have been fully voiced, the writer is able to finish on a more positive note:
“Victory comes from you, O LORD. May you bless your people” (Psalm 3:8; NLT).
If the writer had sanitised this psalm by omitting the thoughts and emotions hidden in their shadow, it would have been incomplete. This would have made it far less helpful to both themself and their future readers.
Conclusion The raw, spontaneous truths hidden in our shadow are vital aspects of the self, treasures without which we cannot be complete. To reject them means being out of contact with essential aspects of ourselves.
Learning to integrate the contents of our shadow with our more positive thoughts and emotions is therefore vital for authentic spiritual growth and healing. As Johnson states: “These disowned parts are extremely valuable and cannot be disregarded… To honour and accept one’s shadow is a profound spiritual discipline. It is whole-making and thus holy and the most important experience of a lifetime” (Johnson; ibid, pp ix-x).
So now, after that long introduction, here is today’s prayer:
You desire honesty from the womb (Psalm 51:6; NLT).
Lord,
Thank you for my shadow –
May I face it,
Acknowledging its role
In all I do.
Thank you for my shadow –
May I own it,
So I can choose
To share it all with you.
Thank you for my shadow –
May I love it,
For you desire my honesty,
I know.
Thank you for my shadow –
I embrace it. Lord, may these secret riches
Help me grow.
I will give you treasures hidden in the darkness – secret riches (Isaiah 45:3; NLT).
Introduction The day before yesterday, as soon as I woke, I wrote down the emotions crowding that night’s dream. For the first time in years, this included some positive feelings alongside the usual negatives, although this blog will mainly focus on the negatives:
Positives: Briefly feeling wanted, joyful, loving, connected with a person, connected with an animal.
A learning opportunity Dreams are a learning opportunity. Writing down the emotions they generate enables me to connect with aspects of myself it would be much more comfortable to ignore, deny, or suppress.
As I began to pray, I saw that the emotions experienced during my dream were showing me how I feel about myself. Then I understood that throughout my life a lot of my waking behaviour and sense of self have been driven by the negative emotions listed above.
The origins of my fear and insecurity
The feelings I typically experience during dreams have their origins in my relationship with my mother. As a child, I had no way of understanding them or putting them into words. I instinctively concealed them, because expressing them in any way risked incurring my mother’s criticism, anger and punishment. It was made crystal clear that I was a burden, so, unsurprisingly, I grew up feeling deeply unacceptable to others.
However, I couldn’t hide the effect this had on me. My distress was revealed by behaviours I couldn’t control, including tears, anxiety, fears, lack of confidence, recurrent nightmares, headaches, stress, perfectionism, bed-wetting and sleepwalking.
As I got older, the origin of my fears was buried far beyond conscious awareness. However, my damaged sense of self continued to fester in my unconscious mind, surfacing as panic attacks which seemed to come out of the blue. Anxiety, agoraphobia, claustrophobia and depression went on to dominate my life for many years, until I eventually started to get effective help.
My emotional framework I see now that all my dreams essentially reveal how I have come to feel about myself as a result of how I was treated as a child. My negative experiences formed the foundation of my adult self-image.
However, alongside this realisation I’m beginning to glimpse that perhaps my feelings about myself don’t actually belong to me at all; they may simply be how I was made to feel when I was young. Hopefully, more will be revealed in the coming days.
Positive emotions Meanwhile, I haven’t forgotten those rare, positive emotions experienced during my dream. These have given me hope that if my unconscious mind, and therefore my dreams, can change, perhaps my conscious sense of who and what I am can change as well.
So, after that long introduction, here is today’s prayer:
Give thanks in all circumstances (1 Thessalonians 5:18; NIV).
Thank you, Lord God,
With all my heart,
For the secret riches
You give me
From the darkness
Of my unconscious mind.
Through Jesus’ name.
Amen.
I will give you treasures hidden in the darkness – secret riches (Isaiah 45:3; NLT).
The emotions surfacing in last night’s dream were loss, anger, distress and powerlessness. Once again, I woke up shouting, then began to pray.
It’s very rare for me to pray for myself, but facing the Breast Clinic tomorrow with a lump on my sternum, this is how I prayed today, writing it down immediately afterwards:
Lord, whatever this lump turns out to be, please help me through the whole experience.
Please help everyone who is suffering in any way to go through whatever they must face.
Even while I’m saying this, Lord, I know you’re always with every one of us, sharing our suffering, and longing to help us through it. Yet even you, our Creator, have to wait until we turn to you and ask.
Please help everyone who is suffering to come to you, so you can show us your love and compassion, while you help us to go through whatever we must experience.
I ask this in your dear Son’s name. Amen.
Even when I walk through the darkest valley, I will not be afraid, for you are close beside me. Your rod and your staff protect and comfort me (Psalm 23:4, NLT).
References
Jesus told him, “Iamtheway, the truth, and the life. No one can come to the Father except through me” (John 14:6; NLT).
You can enter God’s Kingdom only through the narrow gate (Matthew 7:13; NLT).
He became anguished and distressed (Matthew 26:37; NLT).
He prayed that, if it were possible, the awful hour awaiting him might pass him by. “Abba, Father,” he cried out, “everything is possible for you. Please take this cup of suffering away from me. Yet I want your will to be done, not mine” (Mark 14: 35-6; NLT).
My Father! If this cup cannot be taken away unless I drink it, your will be done (Matthew 26:42; NLT, my emphasis).
In all their suffering he also suffered, and he personally rescued them. In his love and mercy he redeemed them. He lifted them up and carried them through all the years (Isaiah 63:9; NLT).
The LORD must wait for you to come to him so he can show you his love and compassion (Isaiah 30:18; NLT).
Recently, I’ve been exploring my dreams in a new way – an approach which shows me the unresolved emotional issues hidden away in my unconscious mind.
Following what I learned a few days ago (see https://wp.me/p45bCr-dph), the next night I began noting down the overall theme, or essence, of each dream. I did this every time I woke, whilst my memories were still fresh.
By the time I was fully awake next morning, I had a list of all the emotions which had surfaced from my unconscious mind into my dreams that night. For the first time ever, I could consciously connect with them, pray about them, and work with them.
It’s very early days, but the major themes and emotional states I’ve identified so far are: insecurity, anger, losing my temper, lack of confidence, failure and illness.
Having embarked on this inner journey, I have faith that I’ll keep on learning, although it’s impossible to predict what will be revealed next, which is very exciting.
I will give you treasures hidden in the darkness – secret riches. I will do this so you may know that I am the LORD, the God of Israel, the one who calls you by name (Isaiah 45:3; NLT).
The Rosary Hospital
Having completed the “pretty” rosary I started yesterday, here is a photo of it. I’m hoping to deliver it tomorrow, or on Saturday:
