He reveals deep and mysterious things
and knows what lies hidden in darkness (Daniel 2:22; NLT).
1. You know I’ve been abused.
I’m traumatised, and scarred.
I’ve had to live with shame, dread
And depression. It’s been hard.
2. My physical and mental health
Have failed, time and again.
I’m sure my mother never guessed
Her rage would cause such pain.
3. Since then, I’ve tried to be
A Good Samaritan each day,
But now I see that I, too, was attacked
Along the way –
4. Stripped and beaten, left half dead,
Despised, passed by, ignored,
Then you drew near to care for me,
My Priest, my God, my Lord.
5. At last, I’ve grasped your promise,
And your plan has been revealed:
My suffering will end one day –
In death, I will be healed.
1. God has seen your abuse (Genesis 31:42; NLT).
2. The tongue is a flame of fire. It is a whole world of wickedness, corrupting your entire body. It can set your whole life on fire, for it is set on fire by hell itself (James 3:6; NLT).
No one can tame the tongue. It is restless and evil, full of deadly poison (James 3:8; NLT).
The tongue can bring life or death (Proverbs 18:21; NLT).
They live wicked lives and they misuse their power (Jeremiah 23:10; NET).
You did not reflect on your actions or think about their consequences (Isaiah 47:7; NLT).
3. A man was going down from Jerusalem to Jericho, when he was attacked by robbers (Luke 10:30; NIV).
4. They stripped him of his clothes, beat him up, and left him half dead beside the road (Luke 10:30; NLT).
By chance, a priest came along. But when he saw the man lying there, he crossed to the other side of the road and passed him by. A Temple assistant walked over and looked at him lying there, but he also passed by on the other side (Luke 10:31-2; NLT).
I am insignificant and despised (Psalm 119:141; NLT).
I look for someone to come and help me, but no one gives me a passing thought! No one will help me; no one cares a bit about what happens to me (Psalm 142:4; NLT).
Then a despised Samaritan came along, and when he saw the man, he felt compassion for him. Going over to him, the Samaritan soothed his wounds with olive oil and wine, and bandaged them. Then he put the man on his own donkey and took him to an inn, where he took care of him. The next day he handed the innkeeper two silver coins, telling him, “Take care of this man. If his bill runs higher than this, I’ll pay you the next time I’m here” (Luke 10:33-35; NLT).
I am the one who answers your prayers and cares for you (Hosea 14:8; NLT).
Therefore, since we have a great high priest who has ascended into heaven, Jesus the Son of God, let us hold firmly to the faith we profess (Hebrews 4:15; NIV).
“My Lord and my God!” Thomas exclaimed (John 20:28; NLT).
5. My eyes strain to see your rescue, to see the truth of your promise fulfilled (Psalm 119:123; NLT).
We receive God’s promise of freedom only by believing in Jesus Christ (Galatians 3:22; NLT).
This is God’s plan: Both Gentiles and Jews who believe the Good News share equally in the riches inherited by God’s children. Both are part of the same body, and both enjoy the promise of blessings because they belong to Christ Jesus (Ephesians 3:6; NLT).
The dust returns to the ground it came from, and the spirit returns to God who gave it (Ecclesiastes 12:7; NIV).
I heard a loud shout from the throne, saying, “Look, God’s home is now among his people. God himself will be with them. He will wipe every tear from their eyes, and there will be no more death or sorrow or crying or pain. All these things are gone forever ( Revelation 21:3-4; NLT).
Two people have hurt me badly in the last few weeks. In both cases, after some thought, I was honest with those involved, expressing my response as lovingly as I could. However, they both reacted with anger and blame. Sadly, offering to meet for reconciliation has brought no response.
Since then, I repeatedly go over all that happened, which generates a constant, painful, and exhausting sense of dread.
The crux of my anxiety is that when someone hurts me, I don’t know whether I should speak out, or say nothing. Each approach has different consequences.
What did Jesus say and do?
As always, I look for guidance in Jesus’ teaching and example. However, he taught, and displayed, both outspoken and silent ways of responding to hurt and injustice, which I find confusing.
Until his arrest, Jesus always spoke the truth in love when people criticised or insulted him. He was, in fact, very direct. His honesty made him a lot of enemies, and contributed to his death.
After his arrest, Jesus said very little, no matter what he was accused of, and how he was treated. This puzzled his captors, perhaps antagonising them even more.
Over the years, I’ve tried both approaches. What happens when I follow Christ’s example in these two, very different, ways?
A. Speaking out
When I “speak the truth in love”, it almost always backfires. The person I’ve been honest with turns on me, angrily blaming me for what I said, even though it was their own hurtful behaviour towards me that I spoke about. I then react to their hostility with my characteristic chronic dread.
B. Saying nothing
When I say nothing, I simply allow the other person to hurt me, absorbing the pain and damage, just as I did with my emotionally abusive mother. Without feedback, of course, there is a risk that they may continue to damage me. This makes me feel helpless and powerless, worsening my chronic depression.
Either way, I can easily end up feeling as if life is not worth living.
Fortunately, Jesus is absolutely clear that whether we speak out or say nothing, we should always forgive those who hurt us. This applies even if they never recognise what they have done, and never say they are sorry.
When people hurt me, I ruminate endlessly about how I responded, and what went wrong. Whether I speak out or say nothing, the outcome is equally damaging for my mental health.
Worse still, I also feel guilty for having “caused” the other person to strike back angrily at me, and to hate me from then onwards.
So, when someone hurts me, should I speak out, or say nothing? I still don’t know the answer to this question, which has plagued me all my life. All I can do is to pray for those who hurt me, asking God to guide and heal us all.
Image: Himsan, Pixabay
Even my best friend, the one I trusted completely, the one who shared my food, has turned against me (Psalm 41:9; NLT).
What did Jesus say and do?
Christ suffered for you, leaving you an example, that you should follow in his steps (1 Peter 2:21; NIV).
You snakes! You brood of vipers! How will you escape being condemned to hell? (Matthew 23:33; NIV).
The leading priests kept accusing him of many crimes, and Pilate asked him, “Aren’t you going to answer them? What about all these charges they are bringing against you?” But Jesus said nothing, much to Pilate’s surprise (Mark 15:3-5; NLT).
If you are presenting a sacrifice at the altar in the Temple and you suddenly remember that someone has something against you, leave your sacrifice there at the altar. Go and be reconciled to that person. Then come and offer your sacrifice to God(Matthew 5:23-4; NLT).
A. Speaking out
Speak the truth in love, growing in every way more and more like Christ, who is the head of his body, the church (Ephesians 4:15; NLT).
If your brother or sister sins against you, rebuke them; and if they repent, forgive them. Even if they sin against you seven times in a day and seven times come back to you saying ‘I repent,’ you must forgive them (Luke 17:3-4; NIV.
The churning inside me never stops; days of suffering confront me (Job 30:27; NIV).
B. Saying nothing
He was oppressed and treated harshly, yet he never said a word. He was led like a lamb to the slaughter. And as a sheep is silent before the shearers, he did not open his mouth (Isaiah 53:7; NLT).
You have taken away my companions and my loved ones. Darkness is my closest friend (Psalm 88:18; NLT).
Deep calls to deep in the roar of your waterfalls; all your waves and breakers have swept over me (Psalm 42:7;NIV).
Why wasn’t I buried like a stillborn child, like a baby who never lives to see the light?(Job 3:16; NLT).
When they came to the place called the Skull, they crucified him there [and] Jesus said, “Father, forgive them, for they do not know what they are doing” (Luke 23:33-4; NIV).
When you stand praying, if you hold anything against anyone, forgive them, so that your Father in heaven may forgive you your sins (Mark 11:25; NLT).
Love your enemies! Do good to those who hate you. Bless those who curse you. Pray for those who hurt you (Luke 6:27-8; NLT)
The Lord of Hosts […] is wonderful in counsel and excellent in guidance (Isaiah 28:29; NKJV).
Today’s blog is about emotional abuse, and its consequences.
Introduction The following quotation sets the scene, though its relevance might not be clear until you have read the whole article:
Turn your steps towards these everlasting ruins, all this destruction the enemy has brought on the sanctuary. Your foes roared in the places where you met with us; they set up their standards as signs. They behaved like men wielding axes to cut through a thicket of trees. They smashed all the carved panelling with their axes and hatchets. They burned your sanctuary to the ground; they defiled the dwelling place of your Name. They said in their hearts, “We will crush them completely!” They burned every place where God was worshipped in the land (Psalm 74:3-8; NIV).
An open letter to my mother Mother, despite claiming to love me, you established control over me from my early childhood onwards. You did this through scorn, criticism, bullying, condemnation, rage, and bouts of violent destructiveness. These behaviours made me fear you deeply. I lived in dread of your next outburst.
You continued to maintain control over me during my teenage years and adulthood, too, using intrusion, disapproval, and anger when I dared to express personal feelings, thoughts or beliefs you didn’t like. Similarly, you reacted with fury and threats of coercion if I tried to make my own decisions about what I wanted to do with my life. When I made mistakes, or got things wrong, you never forgave me, or forgot it. All this made me dread seeing you and spending time with you. I particularly hated the sound of your voice, and loathed you touching me, but was afraid to stand up to you, or to say “no”.
Your ways of controlling me have had severe, pervasive, long-term consequences for my mental health, in the form of low self-esteem, anxiety, dread, panic attacks and agoraphobia. I have also had to cope with a constant sense of not wanting to be alive, with chronic depression, and with episodes of acute depression. Furthermore, one question has always preyed on my mind:
How could you say you loved me, yet behave as you did towards me?
It didn’t make sense. I just couldn’t square what you said with what I experienced.
Then, on the 24th of May, 2020, a friend sent me a message she had seen on a Facebook site about domestic abuse. It read:
It’s not CONSENT if you make me afraid to say no.
I stared at these words, instantly electrified by their brevity, clarity and profound truth. Within seconds, a personal variation flashed into my mind:
It’s not LOVE if you make me afraid to say no.
Deeply stirred by this insight, further phrases began tumbling out of my unconscious mind. Here are just a few examples:
It’s not love if you make me afraid to disagree.
It’s not love if you criticise me all the time.
It’s not love if you make me afraid to be myself.
It’s not love if you make me afraid to choose for myself.
It’s not love if you belittle my achievements.
It’s not love if you only approve of me when I behave like you.
At last, in my late sixties, my friend’s message had given me the answer to my question: your behaviour towards me shows clearly that you did not, in fact, love me in any meaningful way at all.
This shocking realisation made me consider what kinds of behaviour do, in fact, reflect and express genuine love. Here are the best answers I’ve found so far:
Love is patient and kind. Love is not jealous, or boastful, or proud, or rude. It does not demand its own way (1 Corinthians 13:4-5; NLT).
It does not dishonour others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs (1 Corinthians 13:5; NIV).
I know that none of us is perfect, mother, but when I confronted you, you could at least have admitted what you did to me, and said you were sorry. Over the years, I managed to raise the subject of your behaviour with you several times, always at huge personal cost. However, you never responded with genuine understanding or honesty, instead always trying to justify, minimise, or deny what you had done.
For many years now, I have worked hard to forgive you. Sometimes I even think I’ve succeeded. Fortunately, God understands and accepts the intense anger and bitterness that can still occasionally emerge from my mind, heart and soul. Slowly, gently, he gives me the insights I need in order to be healed, for which I am profoundly thankful.
Don’t just pretend to love others. Really love them. Hate what is wrong. Hold tightly to what is good. Love each other with genuine affection, and take delight in honouring each other (Romans 12:9; NLT).
Do not provoke your children to anger by the way you treat them (Ephesians 6:4; NLT).
Pray for all people. Ask God to help them;
intercede on their behalf
(1 Timothy 2:1; NLT).
I pray for all of us
2. Those yearning for a home,
3. Those thirsting for freedom
From fear, abuse,
4. Those longing for better health
5. And those who ache
For the presence
Of the dead.
6. Please strengthen us
To face each loss;
Console us when we mourn.
7. Help us to find
New hope in you,
And to rebuild our lives
8. By following your much-loved Son,
Who gave up all he had
Through his dear name,
1. Pray for all people. Ask God to help them; intercede on their behalf (1 Timothy 2:1; NLT).
2. Forget not your servant but give her a son (1 Samuel 1:11; NIV).
3. The oppressed will be set free (Luke 4:18; NLT).
4. He will heal us (Hosea 6:1; NLT).
5. You have taken away my companions and my loved ones. Darkness is my closest friend (Psalm 88:18; NLT).
6. Even when I walk in the darkest valley, I will not be afraid, for you are close beside me. Your rod and your staff protect and comfort me (Psalm 23:4; NLT).
7. “I know the plans I have for you,” says the Lord. “They are plans for good and not for disaster, to give you a future and a hope” (Jeremiah 29:11; NLT).
Jesus called out to them, “Come, follow me!” (Matthew 4:19; NLT).
8. Though he was God, he did not think of equality with God as something to cling to. Instead, he gave up his divine privileges; he took the humble position of a slave and was born as a human being (Philippians 2:6-7; NLT).
We know what real love is because Jesus gave up his life for us (1 John 3:16; NLT).
Children are a gift from the Lord (Psalm 127:3; NLT).
It would be better to be thrown into the sea
with a millstone hung around your neck
than to cause one of these little ones to fall into sin
(Luke 17:2; NLT).
1. All parents groom their children
To accept what they receive.
Abuse, control, and punishment
Will teach them to believe
2. That they are stupid, weak and bad,
For all they do is panned –
Children given this foundation
Build their lives on sand.
3. All parents groom their children
To accept what they receive.
Encouragement, support and praise
Will teach them to believe
4. That they can tackle all life brings
Accepting every knock –
Children given this foundation
Build their lives on rock.
1. Parents, do not provoke your children to anger by the way you treat them (Ephesians 6:4; NLT).
2. A broken spirit saps a person’s strength (Proverbs 17:22; NLT).
I have cried until tears no longer come; my heart is broken (Lamentations 2:11; NLT).
Why wasn’t I born dead? Why didn’t I die as I came from the womb? (Job 3:11; NLT).
[They are] like a person who builds a house on sand. When the rains and floods come and the winds beat against that house, it will collapse with a mighty crash (Matthew 7:26-7; NLT).
3. Kind words are like honey – sweet to the soul and healthy for the body (Proverbs 16:24; NLT).
4. [They are] like a person building a house who digs deep and lays the foundation on solid rock. When the floodwaters rise and break against that house, it stands firm because it is well built (Luke 6:48; NLT).