Greetings to everyone who reads this short article, which describes some of the life experiences underpinning the prayers I post each day on this website.
I was born in the UK, soon after the end of the Second World War, and was the youngest of 3 children. My mother was unpredictable, given to destructive outbursts of rage, emotionally abusive and controlling. Throughout my childhood and teenage years I lived with constant anxiety and fear, and had very little sense of who I was.
When I left home to go to university, I was ill-prepared to cope with independence. I began having panic attacks, though at the time I had no idea what they were. At the beginning of the third year I had a breakdown, abandoned my studies, and returned home.
After a period of unemployment, I worked in an office, then in a day centre, where I helped to care for people with physical and learning disabilities. One day a client accidentally set fire to the cushion of his wheelchair with a dropped cigarette. In lifting him up, I tore a tendon in my back, leaving me in constant pain.
The only treatment for back pain in those days was bed-rest. After about 18 months of this, I decided to try walking to the shops. Just a short distance from home I had a major panic attack. Although I didn’t understand this at the time, I had become agoraphobic. As with all phobias, the more I tried to avoid my fears, the worse they became.
Despite my constant pack pain and mental illness, my partner and I got married, and I became pregnant. When I went into labour, serious complications necessitated an emergency admission to hospital. The whole experience was traumatic. Afterwards, I developed multiple phobias, and found it hard to cope with the normal stresses of caring for my baby.
A year later I became pregnant again, but had a miscarriage at about fifteen weeks, leading to emergency surgery. Afterwards, I developed severe anxiety and depression, so my toddler had to go into daycare.
At this point, I learned that I was agoraphobic. From the local library, I borrowed a copy of “Agoraphobia – simple effective treatment”, by Claire Weekes. Slowly, I began to fight back, despite my mental and physical fragility.
There were further breakdowns along the way, and endless struggles with depression, anxiety, panic and dread. When my son was about seven, I began studying for a degree in psychology, but this time only managed the first year, before the panic attacks became so intense that I was forced to give up.
Along the way, though this seems astonishing as I look back, I did my best to contribute to my family’s finances whenever I was well enough. Without any qualifications, I did the best I could with the skills I had picked up earlier in my life. Over the years I worked as a student landlady, cleaner, and barmaid. I organised children’s parties, ran a dance band, and taught music informally.
Later, I joined a five-piece band, travelling to gigs all around the UK. I quickly learned never to mention my fears, and somehow got through. It was hard, but I did the best I could to have a life. I suppose I unconsciously assumed it was the same for everyone.
Throughout this time, I read all I could about anxiety, depression, panic disorders and the factors underpinning them. I made daily efforts to face my fears in a graded way, building up my tolerance until I could walk to the centre of my home-town, visit a supermarket, and drive a few miles alone.
Realising I would never be able to cope with the stresses of full-time study, I began attending an adult education centre. Slowly, over a period of seven years, Iworked to gain a certificate in counselling, an advanced certificate, then a diploma. During this time I also entered therapy, worked as a volunteer counsellor, and tried to gain insight until the origins of my mental issues. Meanwhile, I continued to push against my boundaries by starting to travel on trains. Essentially, I managed to live with my fears through dogged efforts to confront them.
Once qualified, I began work in the National Health Service as a counsellor, later beginning a part-time master’s degree. My academic results were good, but the stress of achieving them was very high.
Unfortunately, half-way through the two-year course, I developed Grave’s Disease. Too ill to work, and deteriorating rapidly, I had emergency surgery to remove my thyroid. It took me a year to recover enough to go back to work, and to continue my degree, but somehow I managed it, even coming top in my year-group. However, the illness left me dependent on medication for the rest of my life, and with the collateral damage of daily headaches and frequent migraines.
The migraines eventually made work impossible, so I retired. Not long afterwards, a bout of influenza left me with chronic fatigue (M.E.). For the first few years, I was unable to walk more than a few paces around the house, and relied on a mobility scooter. Eventually, I learned about pacing as a possible way forwards. It took me a year of building up through slow, daily practice to be able to walk about five hundred yards up a gentle slope. Despite this improvement, I have lived with chronic fatigue ever since. The limitations it imposes have increased with each illness, and as I’ve got older.
Unable to make music any more, I slowly developed other methods of creative expression, including textile art, writing, and editing. In 2013 I began a website (www.ruthkirk.org), and have posted a daily, original, spiritual poem there ever since. I also enjoyed helping in a charity shop for a few hours each week until three and a half years ago, when I was diagnosed with breast cancer. This was swiftly followed by a mastectomy, then by lengthy attempts to cope with various drugs, whose side effects eventually proved intolerable. This time, the collateral damage was losing the ability to regulate my temperature, so I now cycle constantly between sweating and shivering, day and night. There is no treatment for this condition, which doesn’t even seem to have a name, though it has a significant impact on my quality of life.
Nowadays, my limited energy is spent on hospital appointments, occasional short walks, and a few social contacts. Church is too hard to manage, but I have made a shrine in my bedroom, which I find very helpful.
As I slowly become more accepting of my overall condition, my faith grows ever stronger. When I was confirmed, very recently, I took the name of Sainte Thérèse de Lisieux. Her “little way” of doing everything, however small, with love, has become my daily aim. Accordingly, I would like to finish this article with a prayer I wrote some years ago. Each morning, I say it soon after waking up:
Your little way
Thank you, Lord,
For this new day.
Please keep me
On your little way,
Then I will feel, think,
Say, and do
Everything with love,
No matter what
You give or take,
May I accept it
For your sake,
And strive to feel, think,
Say, and do
Everything with love –
To those who have read this brief summary of my life-story, I send my thanks, praying that one day it will help someone, somewhere. May God bless you all.
Today’s blog is about emotional abuse, and its consequences.
Introduction The following quotation sets the scene, though its relevance might not be clear until you have read the whole article:
Turn your steps towards these everlasting ruins, all this destruction the enemy has brought on the sanctuary. Your foes roared in the places where you met with us; they set up their standards as signs. They behaved like men wielding axes to cut through a thicket of trees. They smashed all the carved panelling with their axes and hatchets. They burned your sanctuary to the ground; they defiled the dwelling place of your Name. They said in their hearts, “We will crush them completely!” They burned every place where God was worshipped in the land (Psalm 74:3-8; NIV).
An open letter to my mother Mother, despite claiming to love me, you established control over me from my early childhood onwards. You did this through scorn, criticism, bullying, condemnation, rage, and bouts of violent destructiveness. These behaviours made me fear you deeply. I lived in dread of your next outburst.
You continued to maintain control over me during my teenage years and adulthood, too, using intrusion, disapproval, and anger when I dared to express personal feelings, thoughts or beliefs you didn’t like. Similarly, you reacted with fury and threats of coercion if I tried to make my own decisions about what I wanted to do with my life. When I made mistakes, or got things wrong, you never forgave me, or forgot it. All this made me dread seeing you and spending time with you. I particularly hated the sound of your voice, and loathed you touching me, but was afraid to stand up to you, or to say “no”.
Your ways of controlling me have had severe, pervasive, long-term consequences for my mental health, in the form of low self-esteem, anxiety, dread, panic attacks and agoraphobia. I have also had to cope with a constant sense of not wanting to be alive, with chronic depression, and with episodes of acute depression. Furthermore, one question has always preyed on my mind:
How could you say you loved me, yet behave as you did towards me?
It didn’t make sense. I just couldn’t square what you said with what I experienced.
Then, on the 24th of May, 2020, a friend sent me a message she had seen on a Facebook site about domestic abuse. It read:
It’s not CONSENT if you make me afraid to say no.
I stared at these words, instantly electrified by their brevity, clarity and profound truth. Within seconds, a personal variation flashed into my mind:
It’s not LOVE if you make me afraid to say no.
Deeply stirred by this insight, further phrases began tumbling out of my unconscious mind. Here are just a few examples:
It’s not love if you make me afraid to disagree.
It’s not love if you criticise me all the time.
It’s not love if you make me afraid to be myself.
It’s not love if you make me afraid to choose for myself.
It’s not love if you belittle my achievements.
It’s not love if you only approve of me when I behave like you.
At last, in my late sixties, my friend’s message had given me the answer to my question: your behaviour towards me shows clearly that you did not, in fact, love me in any meaningful way at all.
This shocking realisation made me consider what kinds of behaviour do, in fact, reflect and express genuine love. Here are the best answers I’ve found so far:
Love is patient and kind. Love is not jealous, or boastful, or proud, or rude. It does not demand its own way (1 Corinthians 13:4-5; NLT).
It does not dishonour others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs (1 Corinthians 13:5; NIV).
I know that none of us is perfect, mother, but when I confronted you, you could at least have admitted what you did to me, and said you were sorry. Over the years, I managed to raise the subject of your behaviour with you several times, always at huge personal cost. However, you never responded with genuine understanding or honesty, instead always trying to justify, minimise, or deny what you had done.
For many years now, I have worked hard to forgive you. Sometimes I even think I’ve succeeded. Fortunately, God understands and accepts the intense anger and bitterness that can still occasionally emerge from my mind, heart and soul. Slowly, gently, he gives me the insights I need in order to be healed, for which I am profoundly thankful.
Don’t just pretend to love others. Really love them. Hate what is wrong. Hold tightly to what is good. Love each other with genuine affection, and take delight in honouring each other (Romans 12:9; NLT).
Do not provoke your children to anger by the way you treat them (Ephesians 6:4; NLT).
1. I’m agoraphobic –
It’s a thorn within my flesh,
For I must face the threat of dread
2. When I’m away from safety,
And panic strikes afresh,
My desperation urges me
3. So I rely on you, Lord,
My Comforter and Guide:
No matter where I am
You’re always near;
4. And you understand completely,
As you walk, Lord, at my side,
For in the grove
You shared this wretched fear.
1. To keep me from becoming proud, I was given a thorn in my flesh. […] Three times I begged the Lord to take it away. Each time he said, “My grace is all you need. My power works best in weakness” (2 Corinthians 12:7-9; NLT).
2. My heart pounds in my chest. The terror of death assaults me. Fear and trembling overwhelm me, and I can’t stop shaking (Psalm 55:4-5; NLT).
When I am afraid, I put my trust in you (Psalm 56:3; NIV).
3. Even when I walk through the darkest valley, I will not be afraid, for you are close beside me. Your rod and your staff protect and comfort me (Psalm 23:4; NLT).
4. This High Priest of ours understands our weaknesses, for he faced all of the same testings we do (Hebrews 4:15; NLT).
They went to the olive grove called Gethsemane, and Jesus said, “Sit here while I go and pray.” He took Peter, James and John with him, and he became deeply troubled and distressed (Mark 14:32; NLT).
Being in anguish, he prayed more earnestly, and his sweat was like drops of blood falling to the ground (Luke 22:44; NIV).
My mother didn’t mean
To hurt me –
She simply had a child,
Then didn’t cope.
She didn’t have the qualities
So I grew up with her,
But without hope.
She managed me
By trying to control me
With condemnation, fury,
She damaged me
By pouring out resentment;
I ended up with trauma,
Fear, and shame.
But now you give me Mary
For my mother –
The finest woman
Who will ever live;
So every day I thank you
For Our Lady,
Who prays that we will heal,
Love, and forgive.
When Jesus saw his mother standing there beside the disciple he loved, he said to her, “Dear woman, here is your son.” And he said to this disciple, “Here is your mother.” And from then on this disciple took her into his home (John 19:26-7; NLT).
They all met together and were constantly united in prayer, along with Mary the mother of Jesus (Acts 1:14; NLT).
From now on all generations will call me blessed (Luke 1:48; NLT).
Hello, my name is Ruth Kirk, and I’m a liberal, Catholic, universalist writer. I live with chronic fatigue, chronic migraine, invasive breast cancer, neuropathic pain, sicca syndrome, chronic costochondritis and autonomic neuropathy. I also have extensive experience of panic, agoraphobia, depression and anxiety, both personally and professionally.
Whilst I’m waking up, praying, or carrying out basic tasks, I often have spiritual insights. I try to express these in my daily spiritual diary, praying for all who visit this website, and for all who don’t.
Recently I also started The Rosary Hospital, making rosaries from new and recycled materials. All the rosaries are given away free of charge. Donations of broken rosaries are always very welcome.
I very much hope you will find something on my site that interests or helps you.
✝️ May God bless you today.
With love from Ruth xxxx
Last night, almost a week after my mother’s death, I had my standard, repetitive, university undergraduate bad dream. It usually goes like this: I have just returned for the next academic year, but am already missing lectures and falling behind with assignments. I have far too many conflicting things to do. I’m not coping, and feel acutely stressed and anxious.
However, last night’s dream had some new features. The first was that I bumped into an acquaintance whilst walking through the crowded campus. We talked briefly about the many people we knew who had dropped out of their courses. In fact, my acquaintance and I seemed to be the only ones who had returned from the previous year.
The second fresh detail was that I spontaneously joined in with a children’s game. The children belonged to the university crèche, and were playing out of doors with their carers. I began dancing around the outside of their circle to increase their pleasure and excitement. At the same time, I was keeping a close eye on how each one was coping, ready to tone down my approach if it seemed to be too stressful for some of them. I was surprised by how much I enjoyed being with them, as this was something I had never experienced before.
Then came a third new ingredient. I was walking back towards my room with two women students I’d just met in a campus clothes shop. One went a little ahead on her own, whilst I linked arms with the other, chatting in a friendly way. The first woman had seemed cheerful to begin with, but now she was silent and tense. As we continued to walk, I found myself thinking that she might be feeling anxious, or even panicky.
Then, suddenly, I saw myself in her: my repeated attempts to get a degree, each ending in failure and severe depression, acute anxiety and panic attacks. All these issues were to become a chronic struggle with mental illness and agoraphobia that has dominated my life.
I turned to my new companion, explaining how I thought our friend might be feeling. Then, to my great surprise, I heard myself say that I wished I was working on the campus, perhaps in the clothes shop, or at the crèche, rather than studying. That way, I could still escape from my mother and have something of a university experience, but without the unmanageable demands of academic life on top of so much mental pain.
As I said this, I realised how significant it was, and that I didn’t have to put myself through the impossible stresses of trying to get a degree. For the first time ever during these repetitive university dreams, I saw that there was a way out. Other paths in life were still possible, and could perhaps even be enjoyable, although I was already part-way through my degree course. It wasn’t too late to change my mind. At this thought, my heart leapt with joy, and I was filled with new and unaccustomed hope. Then I woke up.
Darkness is my closest friend (Psalm 88:18; NLT).
“I know the plans I have for you,” says the Lord. “They are plans for good and not for disaster, to give you a future and a hope” (Jeremiah 29:11; NLT).
Like many people, when I’m dealing with significant emotional issues, I often have disturbing dreams.
Last night I dreamed I was walking along a street with my mother, saying firmly to her, “You usually yelled at someone on journeys.” She laughed heartily at this, as if I were joking. “That wasn’t a joke,” I continued, very seriously, “You didusually yell at someone on journeys.”
As I woke, still talking aloud, I was left wondering whether the fact that journeys with my mother were so incredibly tense and stressful had anything to do with the development of my agoraphobia.
Dreams and nightmares
Without dreams and nightmares,
Trauma would fester
In my unconscious mind,
Generating panic attacks
That seem to strike
Out of the blue.
Through dreams and nightmares
You help me confront my demons one by one,
Learning new ways to handle them,
As I slowly come to terms
With my past.
A dream comes when there are many cares (Ecclesiastes 5:3; NIV).
I have had a dream that troubles me and I want to know what it means (Daniel 2:3; NIV).