Context: The days tend to blur into one with Covid, but there are signs of improvement. Yesterday, my husband made bread, we gratefully received our second batch of online grocery shopping, and I walked about 5o yards down the road, which was as much as I could manage. There was no traffic, and the light, waves and gulls gave a strange, dream-like quality to being out of doors. Afterwards, I was so tired that I fell asleep repeatedly.
Besilent before the Lord (Zechariah 2:13; NLT).
In the silence of my mind,
I praise you, Lord,
Who sets me free.
In the stillness of my heart,
I worship you
In the darkness of my soul,
I seek your face
In the dying of my flesh,
For your eternity.
I lift my hands to you in prayer. Ithirst for you as parched land thirsts for rain (Psalm 143:6; NLT).
Ithirst for God, the living God. When can I go and stand before him? (Psalm 42:2; NLT).
Following help I was given on Wednesday by a religious Sister, I made my first rosary with a centrepiece, which proved to be a game-changer. It’s holding together so far, with cautious, gentle handling:
Context: Last Saturday was a rare, blessed, unpressured day with no hospital appointments, and no building work taking place at home. I had breakfast in bed, followed by the luxury of a whole morning to write this prayer, which arrived soon after I woke up:
Just as you cannot understand the path of the wind or the mystery of a tiny baby growing in its mother’s womb, so you cannot understand the activity of God, who does all things (Ecclesiastes 11:5; NLT).
God: in stillness, silence, darkness;
Here, in yearning –
God: in worship, wonder, rapture;
Here, in bliss –
Our stepping stone.
God: in nature, labour, service;
Here, in love –
Our source, our home.
God: in weakness, envy, anger;
Here, in sin –
God: in conflict, terror, trauma;
Here, in carnage –
God: in sickness, sorrow, anguish;
Here, in pain –
Our flesh, our bone.
God: in striving, yielding, dying;
Here, in all –
Our Lord, alone.
The LORD is our God, the LORD alone (Deuteronomy 6:4; NLT).
Stand in silence in the presence of the Sovereign LORD (Zephaniah 1:7; NLT).
God is love (1 John 4:8; NLT).
By the sweat of your brow will you have food to eat until you return to the ground from which you were made (Genesis 3:19; NLT).
The stone that the builders rejected has now become the cornerstone (Psalm 118:22; NLT).
I want your will to be done, not mine (Luke 22:42; NLT).
Even when I walk through the darkest valley, I will not be afraid, for you are close beside me. Your rod and your staff protect and comfort me (Psalm 23:4; NLT).
Yield yourselves to God (Romans 6:13; RSV).
Now yield and submit yourself to Him [agree with God and be conformed to His will] and be at peace (Job 22:21; AMP).
Jesus cried out again with a loud voice, and yielded up His spirit (Matthew 27:50; NKJV).
The dust returns to the ground it came from, and the spirit returns to God who gave it (Ecclesiastes 12:7; NIV).
There is …one God and Creator of all, who is over all, who works through all and is within all (Ephesians 4:5-6; TIB).
I’m longing for the arrival of some 1mm cord from the UK. This should hopefully thread through the wooden beads I’ve already bought. At present, I only have 1.5mm cord, which is too thick to go through them. Until the thinner cord arrives, I’m limited to making necklaces and bracelets, practicing barrel knots and threading a few beads by chewing the thread. Still, today I made my first ever equal-length sliding knots.
Context: Yesterday, I woke and began to pray, as usual. My list of people to pray for was at hand, but it is long, and I was weary of pushing myself to pray for each one in turn. So instead I just opened myself to being led in prayer.
Almost immediately, I received the first line of today’s blog, and wrote it down, then waited quietly, to see what would happen next. This is what I experienced:
The source of prayer is deep within. It comes from God, who lives in every soul (1).
God is our breath, our spirit, and our Saviour (2).
So I allowed God’s Spirit to guide my prayers (3).
I prayed very simply for those who came to mind, feeling peaceful and unhurried (4).
To my considerable relief, no further insights arose from the dark depths of my unconscious mind. This meant I wouldn’t have to spend the day trying to express something that was difficult to put into words.
After praying for others until no more names appeared, I worshipped in silence until my prayer reached a comfortable, natural ending (5).
It was bliss (6).
1. You are the temple of the living God (Luke 17:21; NKJV).
Christ is all that matters, and he lives in all of us (Colossians 3:11; NLT).
Don’t you realise that your body is the temple of the Holy Spirit, who lives in you? (1 Corinthians 3:16; NLT).
2. The Spirit of God has made me, and the breath of the Almighty gives me life (Job 33:4; NLT).
I am the LORD, your God, the Holy One of Israel, your Savior (Isaiah 43:3; NLT).
3. The Spirit helps us in our weakness; for we do not know how to pray as we ought, but that very Spirit intercedes with sighs too deep for words. And God, who searches the heart, knows what is the mind of the Spirit, because the Spirit intercedes for the saints according to the will of God (Romans 8:26-7; NRSV).
4. I urge you, first of all, to pray for all people. Ask God to help them; intercede on their behalf, and give thanks for them (1 Timothy 2:1; NLT).
5. YHWH is in the Holy Temple: let all the earth be silent in God’s presence (Habakkuk 2:20; TIB).
6. Thou makest me to know the path of life; in Thy presence is fulness of joy, in Thy right hand bliss for evermore (Psalm 16:11; JPS Tanakh 1917).
Context: Today’s blog arose from two lines which came to me recently:
Out of my darkness Comes radiant light…
This phrase describes the sudden upwelling of inspiration which generates my writing. I have never been able to put it into words before.
Because of its rhythm, I expected the couplet to become the start of a poem. However, this task soon proved to be beyond me, so instead I resorted to making notes about what I needed to express. To my surprise, these jottings became a short article outlining five distinct stages through which most of my blogs come into being. After some prayer and reflection, I feel fairly comfortable about sharing it:
In Jerusalem, near the Sheep Gate, there is a pool with five porticoes; its Hebrew name is Bethesda. The place was crowded with sick people – those who were blind, lame or paralyzed – lying there waiting for the water to move. An angel of God would come down to the pool from time to time, to stir up the water; the first one to step into the water after it had been stirred up would be completely healed (John 5:2-4; TIB).
1. Worshipping without words When worshipping without words, I rest in a womb-like space at the threshold between my conscious and unconscious minds. It’s warm, still, peaceful and dimly-lit, so I feel safe and comfortable there.
2. Light and movement Then, without warning, a brilliant light bubbles up from the total darkness of my unconscious mind, stirring the previously still surface of my consciousness. Intense brightness, warmth and love overwhelm me. I don’t know how long this moment lasts, because I’m not aware of anything beyond it, though I suspect it’s just a few seconds.
3. Inspiration, insight and words This light brings a spiritual insight that is new to me, though it wouldn’t necessarily be new to others. I experience a moment of intense personal learning and inner healing. Discernible words quickly follow, rising up out of the darkness, though I neither hear nor see them. They simply take shape in my mind. Usually these words form the opening lines of a prayer; occasionally, an ending. They nearly always set the theme and rhythm for the whole piece.
4. Starting to write Revelling in God’s light and warmth, I’m often reluctant to break off in order to catch hold of what I’ve been shown. However, long experience has taught me that if I don’t write it down immediately, it will disappear from my memory. The moment for seeing and grasping each insight comes only once.
So I reach for my iPad or notebook, quickly scribbling the words, then sketching out the shape of the whole piece. Sometimes, as I’m writing down each line, the next appears from nowhere, then the next, and I simply write them down. This takes just a few minutes. Once the bare bones of the piece are safely on the page, I begin the much longer process of working to express exactly what I learned as clearly and briefly as possible.
Gradually, the whole piece takes shape. If possible, I prefer to finalise it on the day it arrives. However, this stage can sometimes takes longer, depending on how difficult it is to put what I experienced into words.
5. Finishing There is always a strong sense of relief and fulfilment when I finish encapsulating each experience securely, in writing. Along the way I will have searched out numerous Biblical quotations, so all that remains is to select a few of the most helpful, tag some key words, and choose an illustration. This completes the process of preparing to share the light which comes out of my inner darkness.
I will give you the treasures of darkness and hidden wealth of secret places, so that you may know that it is I, Yahweh, the God of Israel, who calls you by your name (Isiah 45:3; LSB).
He uncovers deep things out of darkness (Job 12:22; NKJV).
Darkness was upon the face of the deep. And the Spirit of God moved upon the face of the waters (Genesis 1:2; KJV).
Beautiful words stir my heart (Psalm 45:1; NLT).
May the words of my mouth and the meditation of my heart be pleasing to you, O LORD, my rock and my redeemer (Psalm 19:14; NLT).
Context: After about three hours of very concentrated writing in bed, I began to surface into awareness of my body and my surroundings. I was just saying (slightly self-pityingly), to God that I never have enough time to pray, and that even a lifetime isn’t nearly enough, when I saw how different this will be in heaven. There, I will have all eternity to lose myself entirely in worship, without any distractions or responsibilities.
Then, the very next moment, it came to me that when I’m worshipping here, on earth, I’m temporarily experiencing heaven, and sharing the bliss of unending oneness with God. This oneness is the same on earth as it is in heaven, so heaven is now. Today’s prayer hit me in an instant, like an arrow reaching its target. I scribbled it down, then had to get up and start engaging with the day. I still didn’t have enough time to pray undisturbed!
NB: Writing this sparked off another prayer, which I hope to post tomorrow, God willing.
In my heart, I am thirsty for you, the living God.
When will I see your face? (Psalm 42:2; CEV).
Not enough silence, And not enough stillness.
Not enough solitude.
Not enough time…
In mercy and love:
I am yours, You are mine.
I am my beloved’s and my beloved is mine.
(Song of Songs 6:3; NIV).
Be still, and know that I am God (Psalm 46:10; NLT).
Transfixed by God in stillness, Here I wait, for you are always near,
To share each prayer, and sigh and tear
Transfixed by God in silence, Now I worship wordlessly, and bow,
For you are with me, I and Thou,
Transfixed by God in solitude,
I celebrate your perfect love,
Renewed, forgiven through your blood
Transfixed by God in darkness, Lord, your Spirit hovers here, adored;
Though made of dust, I am restored
Transfixed by God in perfect bliss, I cleave to you; we interweave: United, may I never leave
Let us go right into the presence of God with sincere hearts fully trusting him. For our guilty consciences have been sprinkled with Christ’s blood to make us clean, and our bodies have been washed with pure water.
(Hebrews 10:22; NLT).
Because of Christ and our faith in him,
we can now come boldly and confidently into God’s presence.
(Ephesians 3:12; NLT).
I want people everywhere to lift their hands up reverently in prayer. (1 Timothy 2:8; TIB).
Jewish people have a long-established tradition of praying in the orans position. This means standing with the elbows close to the body, while the lower arms and hands are uplifted and extended. The practice is often mentioned in the Old Testament (eg Psalm 134:2; NLT, and Psalm 28:2; NLT). Early Christians were encouraged to pray in this posture by the apostle Paul (1 Timothy 2:8; TIB), but over recent centuries its use has declined in some denominations.
Orans means “one who is praying or pleading” (Wikipedia). For those who are in good health, standing to pray with uplifted arms may present no problems. However, for those who are sick, disabled or in pain, perhaps with limited balance, strength, or energy, this posture may seem too challenging to try. Fortunately, though, it can be adapted to suit individual needs.
This is important, as whatever our state of health, the orans posture offers a wonderful way of communicating with God. Furthermore, it can be particularly helpful when we are distressed, or afraid, or when prayer seems impossible.
The basic, free-standing orans posture
🌺 In the basic, free-standing orans position the feet are planted solidly on the floor, slightly apart. The elbows are tucked in at the waist, touching the sides of the body. The lower arms are extended forwards, upwards and outwards. The hands are gently cupped, facing each other, with the palms turned slightly upwards (see photo at the top of this article).
The significance of the orans posture for me
When I stand in the orans posture, I see my feet as being grounded on the base of a large triangle. I visualise the sloping sides of the triangle as running through the centre of each palm, just as the nails pierce Christ’s hands in many depictions of his crucifixion. The sides of the triangle continue upwards, meeting above my head. This creates a sacred space, whose apex is in heaven.
The orans position helps me to be more fully aware of God’s constant, loving and liberating presence within and around me, no matter how, or where, I am. It fosters a sense of co-creating, entering, and sharing a sacred space with God. Within this space, I consciously embrace my essential oneness and communion with our Lord (see Ephesians 4:5-6; NLT, and 2 Samuel 22:20; NIV).
Praying in this posture also reflects and expresses my intention to be completely open with myself and with God, who desires our honesty at all times. It facilitates a sense of sharing everything with God, who suffers with me, and of giving, as well as receiving (see Psalm 51:6; NLT, and Isaiah 63:9; NLT).
Adapting the orans position
As mentioned above, the orans posture can readily be adapted to fit individual needs. So, I would like to offer some examples of how it can be used whilst standing, leaning, kneeling, sitting and lying. There are several options for some body positions, each offering a little more support than the one before.
🌺 Stand with your back to a wall. Position your heels a few inches away from the wall, with feet slightly apart. Lean back very slightly, allowing your shoulders to rest against the wall. Keep your elbows by your sides and raise your hands as for the free-standing position described above.
🌺 Stand facing a wall, with feet slightly apart, and a few inches away from it. Place your lower arms against the wall, leaning on them, so the wall helps to support your weight. Keep your back straight. You can also rest your forehead against the wall, if you wish. Bend your wrists slightly backward, so you can hold your hands away from the wall, cupping them as shown in the photo below.
🌺 Lean your thighs or hips against a solid support, such as the edge of a dining table or the front of small chest of drawers. Position your arms and hands and arms as for the free-standing position.
🌺 Stand two or three inches away from a solid chest-high piece of furniture, such as a tall-boy. Lean your abdomen and chest against it, then lift your arms and hands into the oransposture, as in the photo below.
🌺 Kneel, facing a hard chair, or bed. Keeping your elbows by your sides, rest the sides of your extended hands on the support in front of you. If the surface is too low, use a pillow to raise it to a comfortable level.
🌺 Sit up reasonably straight on a hard chair. Keep your elbows by your sides and feet flat on the floor, slightly apart. Rest your lower arms on your thighs, cupping and tilting your hands, as before. Place a pillow across your lap if you need to raise the level.
🌺 Sit back comfortably in an armchair, whilst adopting the orans position with your arms and hands. Use a pillow on your lap if you need to raise the level, as below.
🌺 Sit with your legs raised, using a footstool, or reclining chair. Rest your arms and hands on your thighs, or on a pillow, as before.
NB Sitting in the orans posture is particularly useful if you want to pray discreetly during a meeting, conversation or argument, whilst travelling, watching TV, relaxing etc. If you are sitting at a table, you can keep your arms and hands below it in the core position. If there is no table, place a jumper, coat, or newspaper on your lap, then position your lower arms and hands underneath it, so you can pray privately, even though you are with others.
🌺 Lay on the floor or in bed, with a pillow supporting your head and neck, feet slightly apart, and arms by your sides. With relaxed shoulders, rest your elbows on the floor or mattress, whilst placing the sides of your hands on the tops of your thighs. The hands are tilted slightly upwards and cupped, as always. You can keep them above or below a blanket, or the bedclothes.
🌺 Lay on the floor or in bed, as above, but this time place your elbows a few inches away from your sides. If you are in bed, your upper arms and elbows cab rest on the bedclothes. Bend your elbows, raising your lower arms until the backs of your cupped hands rest on the pillow beside your head, as illustrated below.
🌺 Lay flat on the floor or in bed. This time, keep your arms relaxed by your sides. Let the backs of your hands rest on the mattress, a few inches away from your thighs. Keep the hands cupped, with palms tilted gently upwards and towards each other, just as before.
Be creative when you pray in the orans position:
Moses’ arms soon became so tired he could no longer hold them up. So Aaron and Hur found a stone for him to sit on. Then they stood on each side of Moses, holding up his hands. So his hands held steady until sunset (Exodus 17:12; NLT).
Lean or sit on whatever solid surface is nearby, for support. Prop up your arms, wrists, or hands with pillows. If you get cold whilst standing, leaning, or kneeling, wrap a blanket loosely around you, tucked in at the waist. Use a blanket or duvet to keep warm whilst sitting or lying down.
You can look gently upwards, or straight ahead, or bow your head, just as you wish. Your eyes can be open or closed. If you wish to, make the sign of the cross before you begin, and kiss your fingers, blessed through prayer, when you end. Keep on praying, even as you move out of the orans position to continue with your daily activities. Allow yourself to improvise, doing whatever feels most helpful, appropriate and expressive at the time.
Whether your prayers last for moments, minutes or hours, make sure you are as relaxed and comfortable as possible. It’s fine to change from one body position to another, just as you feel the need. Don’t push yourself to maintain the posture for longer than you want to, or are able to manage comfortably. The most important thing is to experience the sense of space, peace, love, safety, openness, freedom and communion with God offered by this posture.
Lastly, you can adapt the oransattitude to your personal needs. For example, when praying at my shrine, which is on a tall chest of drawers, I lean against the chest, positioning my hands just above some of the small items at the front of the shrine. In this way, I become part of the shrine, which I find particularly helpful.
Similarly, when walking outdoors with my rollator, I can pray whilst holding the handles with cupped hands, keeping my fingers, slightly curled, resting safely on the brake levers. Walking with my hands in the orans position in my pockets would have a similar effect. Alone, in the house I can walk about freely with my hands in position as I go, even whilst carrying light objects.
When saying grace, I can rest my lower arms on the edge of the table, lifting my wrists and hands into the orans position to bless God’s gifts.
Even if I only have one hand free, I can still pray mindfully, for example, whilst cleaning my teeth. There are countless personal variations like this to discover, develop, enjoy and value for everyone who chooses to incorporate the orans posture into a life of constant prayer (1 Thessalonians 5:17; NIV).
Praying in the orans posture
Whenever you use the orans posture, you might like to ask the Holy Spirit to help you pray (Romans 8:26-7; TIB). Then, with open hands, mind, heart and soul, you can share yourself completely with God as you pour out your prayers (Psalm 62:8; TIB). You can intercede for others, for the world, or for yourself. You can pray aloud, or in your head, or without using words at all, just as the Spirit moves you. Wordless prayer in the orans posture may be particularly helpful for those who want to pray, but find it impossible.
I very much hope that some of you will try praying in the orans posture, and that you will find it as liberating, comforting, helpful and fulfilling as I do. Whether our prayers are short or long, it offers a very effective way of consciously choosing to engage with God.
My warmest thanks to Wikipedia for introducing me to the standing orans prayer posture.
Let all that I am wait quietly before God,
for my hope is in him (Psalm 62:5; NLT).
Be silent before the Sovereign Lord
(Zephaniah 1:7; NIV).
1. Wait quietly with God,
Who hears your silent prayers.
Talk quietly with God,
Who feels your silent cares.
2. Walk quietly with God,
Who sees your silent fears.
Weep quietly with God,
Who soothes your silent tears.
3. Work quietly with God,
Who knows your silent aim.
Sit quietly with God,
Who shares your silent pain.
4. Plead quietly with God,
Who loves your silent trust.
Dwell quietly with God,
Who forms you out of dust.
5. Grow quietly with God:
Make this your only goal.
Rest quietly with God: His Spirit is your soul.
IwillputmySpirit in you,
and you will live (Ezekiel 37:14; CSB).
The Lord God formed man of the dust of the ground,
and breathed into his nostrils the breath of life;
and man became a living soul (Genesis 2:7; KJV).
1. When you pray, don’t babble on …for your Father knows exactly what you need even before you ask him (Matthew 6:7-8; NLT).
Before a word is on my tongue you, Lord, know it completely (Psalm 139:4; NIV).
2. Walk humbly with your God (Micah 6:8; NLT).
You are the God who sees me (Genesis 16:13; NIV).
When the cares of my heart are many, thy consolations cheer my soul (Psalm 94:19; RSV).
3. The Lord knows all human plans (Psalm 94:11; NIV).
Let all that I am wait quietly before God, for my hope is in him (Psalm 62:5; NLT).
In all their suffering he also suffered (Isaiah 63:9; NLT).
4. He is my God, and I trust him (Psalm 91:2; NLT).
I will dwell in the house of the Lord for ever (Psalm 23:6; KJV).
The Lord God formed man of the dust of the ground (Genesis 2:7; KJV).
5. Learn to know your Creator and become like him (Colossians 3:10; NLT).
Let love be your highest goal (1 Corinthians 14:1; NLT).
You have received the Holy Spirit, and he lives within you (1 John 2:27; NLT).
Don’t you realise that your body is the templeof the HolySpirit, who lives in you and was given to you by God? You do not belong to yourself for God bought you with a high price (1 Corinthians 6:19-20; NLT).
He jealously longs for the spirit he has caused to dwell in us (James 4:5; NIV).
The dust returns to the ground it came from, and the spirit returns to God who gave it (Ecclesiastes 12:7; NIV).
Hello! A warm welcome to everyone who visits “Seeking God’s face”, and to all who follow here regularly. I pray for you all each day.
2. Home shrines
This blog brings a very simple message: to suggest that many people could find joy, comfort, support and self-expression through having a home shrine, especially those of us who are sick or disabled, and can no longer go to church.
3. My shrine
My shrine is in my bedroom, on the chest of drawers. In this room, I can close the door, and pray in private. The shrine has developed slowly over several years, having started with the large wall cross, a few flowers, a candle, and an incense burner.
Whenever I want to, I make changes to it, removing items that have served their purpose, and introducing others which are particularly significant for me at the time. As my faith becomes increasingly universal, I plan to incorporate relics from other faiths. Nothing is included out of a sense of obligation or pressure.
4. Personal spiritual practices
A home shrine offers an opportunity for the daily expression of personally meaningful spiritual practices. For example, I stoop to kiss the small wooden cross at the front, just as a priest kisses the altar before saying mass. Then I dip my fingers in the small bowl of holy water, blessing myself with the sign of the cross. Sometimes I do this in the Roman Catholic way, sometimes in the Russian Orthodox style, just as I wish.
Occasionally I light a candle or an incense stick, though I never leave these burning in my absence or whilst I’m asleep, in case of fire.
My shrine includes two framed prayers which mean a lot to me. Their presence enables me to include them in my daily worship whenever I want to, and reminds me of the words, if I forget them.
Sometimes I am able to stand in front my shrine to pray for a minute or two. However, when I’m too tired, unwell, cold, or lightheaded to do this, I simply begin praying there, then get into bed to continue whilst lying down. Last thing at night, it’s a pleasure to thank God for all my day has brought, both good and bad. Then I say goodnight, and settle down to sleep.
Whether I’m just passing my shrine, or staying a little longer, I often touch each icon with love before I move on. My room also includes three large wall icons, hanging at just the right height to touch, hold gently with both hands, and kiss, as I whisper my prayers.
7. A very private place
Some people might scoff at these practices, judging them to be sentimental, foolish, pointless, or even idolatrous. However, for me the beauty of my home shrine is that it is a very private place where I can be honest with God without any kind offormality, using my own words, however few or many they may be. It’s also a very good place to “be still and silent” before God, for a few, precious moments.
8. A safe place….
Furthermore, my shrine gives me a “safe place” to return to in my imagination when I need extra support in the outside world. This grounding effect is enhanced by a holding cross, made in Bethlehem from the prunings of olive trees. When I received it, I blessed it at my shrine, then left it there overnight to absorb the essence of its peace and beauty.
9. …coupled with a holding cross
During the daytime, I wear this cross around my neck on a long cord, hanging beneath my clothes. When I need it, I discretely retrieve it with the cord. Visualising my shrine whilst holding my cross hidden in the palm of one hand, or clasped between both, is a great source of help, strength and comfort. I do this when I face traumatic events, flashbacks, unpleasant medical treatments, pain, strong emotions, interpersonal conflict, or feared situations. Despite its small size, this little cross powerfully re-connects me to the peace and safety of my shrine.
At night, I have a similar cross, but on a much shorter cord. Secured around my wrist, it stays in my hand whilst I am asleep. This cross is a tangible, comforting reminder of God’s presence each time I wake up.
10. Final words
It feels strange to share these very personal, central aspects of my life with you, yet it seems important to do so. The opportunities offered by home shrines for spiritual nourishment, and for direct, free self-expression before God are far too valuable to keep to myself.
May God bless you all each day.
With much love from Ruth xxxxx
I urge you, first of all, to pray for all people. Ask God to help them; intercede on their behalf, and give thanks for them (1 Timothy 2:1; NLT).
3. My shrine
When you pray, go away by yourself, shut the door behind you, and pray to your Father in private (Matthew 6:6; NLT).
Should we accept only good things from the hand of God, and never anything bad? (Job 2:10; NLT).
Here on earth you will have many trials and sorrows (John 16:33; NLT).
Though the Lord gave you adversity for food and suffering for drink, he will still be with you to teach you (Isaiah 30:20; NLT).
The Lord gives and the Lord takes away. Blessed be the name of the Lord (Job 1:21; CSB).
Be thankful in all circumstances (1 Thessalonians 5:18; NLT).
7. A very private place
Pray about everything (Philippians 4:6; NLT).
Pray continually (1 Thessalonians 5:17; NIV).
You desire honesty from the womb (Psalm 51:6; NLT).
Pour out your heart to him, for God is our refuge (Psalm 62:8; NLT).
Be still and know that I am God! (Psalm 46:10; NLT).
Be silent before the Lord, all humanity (Zechariah 2:13; NLT).
8. A safe place…
You have been my refuge, a place of safety when I am in distress (Psalm 59:16; NLT).
This I declare about the Lord: he alone is my refuge, my place of safety; he is my God, and I trust him (Psalm 91:2; NLT).
9. …coupled with a holding cross
The message of the cross is foolish to those who are headed for destruction! But we who are being saved know it is the very power of God (1 Corinthians 1:18; NLT).
When I wake up, you are still with me! (Psalm 139:18; NLT).
10. Final words
Rejoice always, pray continually, give thanks in all circumstances(1 Thessalonians 5:16-18; NIV).