A message to all my readers


Hello to everyone who visits this page. Some of you will know that I have been struggling with severe anxiety, dread, and depression over recent months. This has been going on ever since my childhood dread was re-triggered by something which happened on Facebook.

Today I finally saw my doctor, who is starting me on a new, extra medication. She has also referred me for consultant-level help. She and I will speak again in two weeks, unless I need urgent help before that. The new medication will take at least 4-6 weeks to start having an effect, so it’s essential that I also start learning to be gentler and kinder to myself.

Accordingly, I’m pressing “pause” on my regular writing and daily posting here, so I can focus on my own recovery by giving my body, mind, heart, and soul the rest I desperately need.

Meanwhile, all the existing posts will stay right here, in case anything in the archives is helpful to others while I’m quiet for a while.

✝️ With much love, and many blessings to you all,
From Ruth xxx


New day


Stand every morning to thank and praise the Lord (1 Chronicles 23:30; NIV). 

Thank you, God,
For this new day.

Please help me now
To praise and pray,

And gladly welcome
All you send,

Because your love
Will never end.

The faithful love of the Lord never ends (Lamentations 3:22; NLT).


References

Here on earth you will have many trials and sorrows (John 16:33; NLT).

When times are good, be happy; but when times are bad, consider this: God has made the one as well as the other (Ecclesiastes 7:14; NIV).

Should we accept only good things from the hand of God, and never anything bad? (Job 2:10; NLT).

Blessed is the one whom God corrects; so do not despise the discipline of the Almighty. For he wounds, but he also binds up; he injures, but his hands also heal (Job: 5:17; NIV).

Though the Lord gave you adversity for food and suffering for drink, he will still be with you to teach you (Isaiah 30:20; NLT).

I form the light and create darkness, I bring prosperity and create disaster; I, the Lord, do all these things (Isaiah 45:7; NIV).

The Lord gave and the Lord has taken away; may the name of the Lord be praised (Job 1:21; NIV).


Burnt out


You will live in constant suspense, filled with dread both night and day, never sure of your life (Deuteronomy 28:66; NIV).

I’m burnt out by anxiety,
My strength consumed by dread,
For stress has been my closest friend,
And fear my daily bread.

I’m damaged by abuse, Lord,
Though I’ve fought hard to repair
The consequence: no self-esteem,
Depression, and despair.

Despite my agoraphobia
I’ve done the best I could.
This life has been a challenge,
Though I’ve tried to do some good.

In spite of sickness, pain, and loss,
I’ve tackled each ordeal –
Now I’m worn down by suffering,
But you will come to heal.

Darkness is my closest friend (Psalm 88:18; NLT).

He will heal us (Hosea 6:1; NLT).


Here, in stillness


Be still in the presence of the LORD (Psalm 37:7; NLT).

Here, in stillness,
Here, in silence,
Here, in darkness –
You are light. 

Here, in splendour,
Here, in rapture,
Here, in oneness –
You are truth.

Here, in trouble,
Here, in failure,
Here, in ruin –
You are peace.

Here, in sorrow,
Here, in longing,
Here, in anguish –
You are love.

God is love (1 John 4:16; NLT).


References

God is light (1 John 1:5; NLT).

The Spirit is truth (1 John 5:6; NKJV).

The Lord is peace (Judges 6:24; NLT).


Patient endurance


We are all fragile, fallible, and mortal. Today, in prayer, I saw clearly that the purpose of life is to face its inevitable challenges, sorrows, and sufferings, learning to accept and endure them as patiently as we can, while still loving and serving Jesus in others. This was Christ’s mission, and it is ours as well, for Jesus is resurrected in us all.

Then he said to the crowd, “If any of you wants to be my follower, you must give up your own way, take up your cross daily, and follow me” (Luke 9:23; NLT).

Christ is all that matters, and he lives in all of us (Colossians 3:11; NLT).

Truly I tell you, whatever you did for one of the least of these brothers and sisters of mine, you did for me (Matthew 25:40; NIV).


So here is today’s prayer:

I knew you before I formed you in your mother’s womb (Jeremiah 1:5; NLT).

You make us,
You see us,
And hear us.

You know us,
You guide us,
And help us.

You feed us,
You love us,
And hold us.

You wound us,
You teach us,
And heal us.

Look now; I myself am he! There is no other god but me! I am the one who kills and gives life; I am the one who wounds and heals; no one can be rescued from my powerful hand! (Deuteronomy 32:39; NLT).


References

I have told you all this so that you may have peace in me. Here on earth you will have many trials and sorrows. But take heart, because I have overcome the world (John 16:33; NLT).

Though the Lord give you the bread of adversity and the water of affliction, yet your Teacher will not hide himself any more, but your eyes shall see your Teacher (Isaiah 30:20; RSV).

May the Lord lead your hearts into a full understanding and expression of the love of God and the patient endurance that comes from Christ (2 Thessalonians 3:5; NLT).

Patient endurance is what you need now, so that you will continue to do God’s will. Then you will receive all that he has promised (Hebrews 10:36; NLT).

Don’t you see how wonderfully kind, tolerant, and patient God is with you? Does this mean nothing to you? Can’t you see that his kindness is intended to turn you from your sin? (Romans 2:4; NLT).


Sad world


Why is my heart so sad? (Psalm 42:5; NLT).

How sad this world is!
Dark and drear –
Ease for some,
For others, fear.

How cold this world is!
Full of hate –
Some have freedom,
Others wait.

How strange this world is!
Food and fun –
Some have plenty,
Others, none.

How mean this world is!
Few are kind –
Some can see,
But most are blind.

How sick this world is!
So much pain –
Yet, in all,
Christ lives again.

I have told you all this so that you may have peace in me. Here on earth you will have many trials and sorrows. But take heart, because I have overcome the world (John 16:33; NLT).

Christ is all that matters, and he lives in all of us (Colossians 3:11; NLT).


References

We will speak the truth in love, growing in every way more and more like Christ (Ephesians 4:15; NLT).

The Lord – who is the Spirit – makes us more and more like him as we are changed into his glorious image (2 Corinthians 3:18; NLT).

As we live in God, our love grows more perfect. So we will not be afraid on the day of judgment, but we can face him with confidence because we live like Jesus here in this world (1 John 4:17; NLT).

This will continue until we all come to such unity in our faith and knowledge of God’s Son that we will be mature in the Lord, measuring up to the full and complete standard of Christ (Ephesians 4:13; NLT).


Together


The LORD is in his holy temple. Let all the earth be silent before him (Habakkuk 2:20; NLT).

In silent praise and wordless prayer:
Christ is with us, very near.

In private grief and hidden loss:
He weeps beside us, always here.

In untold stress and unseen pain:
Jesus is our friend and kin.

In secret fear and deepest dread:
He shares it all – our God, within.

“My Lord and my God!” Thomas exclaimed (John 20:28; NLT).

Christ is all that matters, and he lives in all of us (Colossians 3:11; NLT).


References

The person who is joined to the Lord is one spirit with him (1 Corinthians 6:17; NLT).

My beloved is mine and I am his (Song of Songs 2:16; NIV).

We are the temple of the living God (2 Corinthians 6:16; NLT).


Healing


Pray continually (1 Thessalonians 5:17; NIV).

In prayer,
We peel away our masks,
Revealing all the dread
We try to hide.

In prayer,
We loosen up our minds,
Disclosing all the thoughts
We keep inside.

In prayer,
We open up our hearts,
Releasing the emotions
We conceal.

In prayer,
We set our spirits free,
Exposing all our wounds
For you to heal.

He heals the brokenhearted and bandages their wounds (Psalm 147:3; NLT).


When you struggle


Is not all human life a struggle? (Job 7:1; NLT).

How long must I struggle with anguish in my soul, with sorrow in my heart every day? (Psalm 13:2; NLT).

When you struggle:
I am near.

When you suffer:
I am here –

Sharing all your
Grief and pain –

Come, be one with me
Again!

The person who is joined to the Lord is one spirit with him (1 Corinthians 6:17; NLT).


References

Though the Lord gave you adversity for food and suffering for drink, he will still be with you to teach you (Isaiah 30:20; NLT).

I knew you before I formed you in your mother’s womb (Jeremiah 1:5; NLT).

The LORD God formed man of the dust of the ground, and breathed into his nostrils the breath of life; and man became a living soul Genesis 2:7; KJV).

The dust returns to the ground it came from, and the spirit returns to God who gave it (Ecclesiastes 12:7; NIV).


Reading: Philippians 3:8-11.


Don’t try!


Pray continually (1 Thessalonians 5:17; NIV).

Don’t try to make yourself pray:
Just offer your thinking
To Christ.

Don’t try to make yourself pray:
Just pour out your troubles
To him.

Don’t try to make yourself pray:
Just face all your anguish
With Christ.

Don’t try to make yourself pray:
Just share all your burdens
With him.

Jesus said, “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest. Take my yoke upon you. Let me teach you, because I am humble and gentle at heart, and you will find rest for your souls. For my yoke is easy to bear, and the burden I give you is light” (Matthew 11:28-30; NLT).

Blessed be the LORD! Day after day he bears our burdens (Psalm 68:19; CSB).


References

I am the one who answers your prayers and cares for you (Hosea 14:8; NLT).

Surely he took up our pain, and bore our suffering (Isaiah 53:4; NIV).

In all their suffering he also suffered, and he personally rescued them. In his love and mercy he redeemed them. He lifted them up and carried them through all the years (Isaiah 63:9; NLT).