Today’s blog is about emotional abuse, and its consequences.
Introduction The following quotation sets the scene, though its relevance might not be clear until you have read the whole article:
Turn your steps towards these everlasting ruins, all this destruction the enemy has brought on the sanctuary. Your foes roared in the places where you met with us; they set up their standards as signs. They behaved like men wielding axes to cut through a thicket of trees. They smashed all the carved panelling with their axes and hatchets. They burned your sanctuary to the ground; they defiled the dwelling place of your Name. They said in their hearts, “We will crush them completely!” They burned every place where God was worshipped in the land (Psalm 74:3-8; NIV).
An open letter to my mother Mother, despite claiming to love me, you established control over me from my early childhood onwards. You did this through scorn, criticism, bullying, condemnation, rage, and bouts of violent destructiveness. These behaviours made me fear you deeply. I lived in dread of your next outburst.
You continued to maintain control over me during my teenage years and adulthood, too, using intrusion, disapproval, and anger when I dared to express personal feelings, thoughts or beliefs you didn’t like. Similarly, you reacted with fury and threats of coercion if I tried to make my own decisions about what I wanted to do with my life. When I made mistakes, or got things wrong, you never forgave me, or forgot it. All this made me dread seeing you and spending time with you. I particularly hated the sound of your voice, and loathed you touching me, but was afraid to stand up to you, or to say “no”.
Your ways of controlling me have had severe, pervasive, long-term consequences for my mental health, in the form of low self-esteem, anxiety, dread, panic attacks and agoraphobia. I have also had to cope with a constant sense of not wanting to be alive, with chronic depression, and with episodes of acute depression. Furthermore, one question has always preyed on my mind:
How could you say you loved me, yet behave as you did towards me?
It didn’t make sense. I just couldn’t square what you said with what I experienced.
Then, on the 24th of May, 2020, a friend sent me a message she had seen on a Facebook site about domestic abuse. It read:
It’s not CONSENT if you make me afraid to say no.
I stared at these words, instantly electrified by their brevity, clarity and profound truth. Within seconds, a personal variation flashed into my mind:
It’s not LOVE if you make me afraid to say no.
Deeply stirred by this insight, further phrases began tumbling out of my unconscious mind. Here are just a few examples:
It’s not love if you make me afraid to disagree.
It’s not love if you criticise me all the time.
It’s not love if you make me afraid to be myself.
It’s not love if you make me afraid to choose for myself.
It’s not love if you belittle my achievements.
It’s not love if you only approve of me when I behave like you.
At last, in my late sixties, my friend’s message had given me the answer to my question: your behaviour towards me shows clearly that you did not, in fact, love me in any meaningful way at all.
This shocking realisation made me consider what kinds of behaviour do, in fact, reflect and express genuine love. Here are the best answers I’ve found so far:
Love is patient and kind. Love is not jealous, or boastful, or proud, or rude. It does not demand its own way (1 Corinthians 13:4-5; NLT).
It does not dishonour others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs (1 Corinthians 13:5; NIV).
I know that none of us is perfect, mother, but when I confronted you, you could at least have admitted what you did to me, and said you were sorry. Over the years, I managed to raise the subject of your behaviour with you several times, always at huge personal cost. However, you never responded with genuine understanding or honesty, instead always trying to justify, minimise, or deny what you had done.
For many years now, I have worked hard to forgive you. Sometimes I even think I’ve succeeded. Fortunately, God understands and accepts the intense anger and bitterness that can still occasionally emerge from my mind, heart and soul. Slowly, gently, he gives me the insights I need in order to be healed, for which I am profoundly thankful.
Don’t just pretend to love others. Really love them. Hate what is wrong. Hold tightly to what is good. Love each other with genuine affection, and take delight in honouring each other (Romans 12:9; NLT).
Do not provoke your children to anger by the way you treat them (Ephesians 6:4; NLT).
The kingdom of God is within you
(Luke 17:21; NKJV).
1. God isn’t in the whirlwind,
But in our rage and dread.
2. He isn’t in the earthquake,
But in our grief and pain.
3. He isn’t in the firestorm,
But in our guilt and sin –
4. For God is in our darkness:
The still, small voice within.
1. Then he said, “Go out, and stand on the mountain before the Lord.” And behold, the Lord passed by, and a great and strong wind tore into the mountains and broke the rocks in pieces before the Lord, but the Lord was not in the wind… (1 Kings 19:11; NKJV).
In all their suffering he also suffered (Isaiah 63:9; NLT).
2. …and after the wind an earthquake, but the Lord was not in the earthquake… (1 Kings 19:11; NKJV).
Surely he has borne our griefs and carried our sorrows (Isaiah 53:4; NIV).
3. …and after the earthquake a fire, but the Lord was not in the fire… (1 Kings 19:12; NKJV).
He personally carried our sins in his body on the cross (1 Peter 2:24; NLT).
4. Moses approached the thick darkness where God was (Exodus 20:21, NIV).
…and after the fire a still small voice (1 Kings 19:12; NKJV).
Hello everyone. I’ve been thinking a lot about our shadow side recently – all the parts of ourselves we prefer to hide, ignore and forget. If we are to become whole, we need to face and accept them all, sharing them with God, who already knows everything about us. I find it fascinating that even Jesus had a shadow side, which he had to face and accept during his time on earth – hence today’s prayer.
1. Even you, Lord,
Had a shadow:
Anger, tears, temptation.
2. Even you, Lord,
Had a shadow:
Fears you couldn’t share.
3. Even you, Lord,
Had a shadow:
Sorrow, grief, impatience.
4. Even you, Lord,
Had a shadow:
Anguish, dread, despair.
1. When Jesus saw what was happening, he was angry with his disciples (Mark 10:14; NLT).
Jesus wept (John 11:35; NLT).
Then Jesus was led by the Spirit into the wilderness to be tempted there by the devil (Matthew 4:1; NLT).
2. He was in such agony of spirit that his sweat fell to the ground like great drops of blood (Luke 22:44; NLT).
3. Then he [Jesus] said to them, “My soul is overwhelmed with sorrow to the point of death” (Matthew 26:38; NIV).
Jesus said, “You faithless and corrupt people! How long must I be with you? How long must I put up with you? (Matthew 17:17; NLT).
4. My God, my God, why have you abandoned me? (Mark 15:34; NLT).
1. I’m agoraphobic –
It’s a thorn within my flesh,
For I must face the threat of dread
2. When I’m away from safety,
And panic strikes afresh,
My desperation urges me
3. So I rely on you, Lord,
My Comforter and Guide:
No matter where I am
You’re always near;
4. And you understand completely,
As you walk, Lord, at my side,
For in the grove
You shared this wretched fear.
1. To keep me from becoming proud, I was given a thorn in my flesh. […] Three times I begged the Lord to take it away. Each time he said, “My grace is all you need. My power works best in weakness” (2 Corinthians 12:7-9; NLT).
2. My heart pounds in my chest. The terror of death assaults me. Fear and trembling overwhelm me, and I can’t stop shaking (Psalm 55:4-5; NLT).
When I am afraid, I put my trust in you (Psalm 56:3; NIV).
3. Even when I walk through the darkest valley, I will not be afraid, for you are close beside me. Your rod and your staff protect and comfort me (Psalm 23:4; NLT).
4. This High Priest of ours understands our weaknesses, for he faced all of the same testings we do (Hebrews 4:15; NLT).
They went to the olive grove called Gethsemane, and Jesus said, “Sit here while I go and pray.” He took Peter, James and John with him, and he became deeply troubled and distressed (Mark 14:32; NLT).
Being in anguish, he prayed more earnestly, and his sweat was like drops of blood falling to the ground (Luke 22:44; NIV).