Category: Fear

Love and peace

Ruth Kirk

As he came closer to Jerusalem and saw the city ahead, he began to weep. “How I wish today that you of all people would understand the way to peace. But now it is too late, and peace is hidden from your eyes” (Luke 19:41-2, NLT).

I pray for peace
Throughout the world –
In every heart.

For no more guns,
And no more bombs –
The end of hate.

For no more fear,
And no more grief –
The death of war.

Then all will live
In love and peace –
For evermore. 

Live a life filled with love, following the example of Christ (Ephesians 5:2, NLT).

If it is possible, as far as it depends on you, live at peace with everyone (Romans 12:18, NIV).

God who sees

Ruth Kirk

You are the God who sees me (Genesis 16:13; NLT).

You are the God
Who sees our cares;
You hear our sighs –
Again, again. 

You are the One
Who knows our fears;
You hear our cries –
Anew, anew. 

You are the Christ
Who shares our pain;
You weep and bless –
Afresh, afresh. 

You are the Lord
Who bears our grief
And loves us all –
It’s true, it’s true.

Praise be to the Lord, to God our Saviour, who daily bears our burdens (Psalm 68:19; NIV).

He loves us with unfailing love (Psalm 117:2; NLT).

References

He knows the secrets of every heart (Psalm 44:21; NLT).

In all their suffering he also suffered, and he personally rescued them. In his love and mercy he redeemed them. He lifted them up and carried them through all the years (Isaiah 63:9; NLT).

Surely he has borne our griefs and carried our sorrows (Isaiah 53:4; NKJV).

Your unfailing love, O Lord, is as vast as the heavens; your faithfulness reaches beyond the clouds (Psalm 36:5; NLT).

The mountains may move and the hills disappear, but even then my faithful love for you will remain (Isaiah 54:10; NLT).

Healing

Ruth Kirk

Pray continually (1 Thessalonians 5:17; NIV).

In prayer,
We peel away our masks,
Revealing all the dread
We try to hide.

In prayer,
We loosen up our minds,
Disclosing all the thoughts
We keep inside.

In prayer,
We open up our hearts,
Releasing the emotions
We conceal.

In prayer,
We set our spirits free,
Exposing all our wounds
For you to heal.

He heals the brokenhearted and bandages their wounds (Psalm 147:3; NLT).

Good Friday 2026

Ruth Kirk

If you are walking in darkness, without a ray of light, trust in the LORD and rely on your God (Isaiah 50:10; NLT).

When there’s no joy,
But only grief;
When there’s no peace,
But only pain;

When there’s no wine,
But only thirst;
When there’s no rest,
But only dread;

When there’s no light,
But only faith;
When there’s no help,
But only hope;

When there’s no choice,
But only death –
Just follow Christ,
And trust in God.

Follow me and be my disciple (Matthew 9:9; NLT).

Then he said to the crowd, “If any of you wants to be my follower, you must turn from your selfish ways, take up your cross daily, and follow me” (Luke 9:23; NLT).

Trust in God (John 14:1; NLT).

References

Then at three o’clock Jesus called out with a loud voice, “Eloi, Eloi, lema sabachthani?” which means “My God, my God, why have you abandoned me?” (Mark 15:34; NLT).

Then Jesus shouted, “Father, I entrust my spirit into your hands!” And with those words he breathed his last (Luke 23:46; NLT).

My health may fail, and my spirit may grow weak, but God remains the strength of my heart; he is mine forever (Psalm 73:26; NLT).

Blessed are those who have not seen and yet believe (John 20:29; CSB).

Reading: Habakkuk 3:17-19; NLT.

Even though the fig trees have no blossoms, and there are no grapes on the vines; even though the olive crop fails, and the fields lie empty and barren; even though the flocks die in the fields, and the cattle barns are empty, yet I will rejoice in the LORD! I will be joyful in the God of my salvation! The Sovereign LORD is my strength! He makes me as surefooted as a deer, able to tread upon the heights.

PTSD

Ruth Kirk

PTSD stands for Post Traumatic Stress Disorder. Mine started in childhood, and has so far been lifelong, chronic and complex. Here is a small, possible coping strategy for dealing with unbidden memories. I saw it in prayer this morning.

The LORD God formed man of the dust of the ground, and breathed into his nostrils the breath of life; and man became a living soul (Genesis 2:7; KJV). 

Whenever I think of my mother
I breathe in the pain.
Holding my breath, I say, “Stop!”
Then I breathe out again.

Whenever I think of her judgements
I breathe in the pain.
Holding my breath, I say, “No!”
Then I breathe out again.

Whenever I think of her fury
I breathe in the pain.
Barring her voice from my mind,
I forgive her again.

So, I don’t take my thoughts any further,
But breathe through the pain,
And wait for the moment to pass,
Then start living again.

The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full (John 10:10; NIV). 

References

For you who fear my name, the Sun of Righteousness will rise with healing in his wings. And you will go free, leaping with joy like calves let out to pasture (Malachi 4:2; NLT).

Those who trust in the LORD will find new strength. They will soar high on wings like eagles. They will run and not grow weary. They will walk and not faint (Isaiah 40:31; NLT).

 

When you struggle

Ruth Kirk

Is not all human life a struggle? (Job 7:1; NLT).

How long must I struggle with anguish in my soul, with sorrow in my heart every day? (Psalm 13:2; NLT).

When you struggle:
I am near.

When you suffer:
I am here –

Sharing all your
Grief and pain –

Come, be one with me
Again!

The person who is joined to the Lord is one spirit with him (1 Corinthians 6:17; NLT).

References

Though the Lord gave you adversity for food and suffering for drink, he will still be with you to teach you (Isaiah 30:20; NLT).

I knew you before I formed you in your mother’s womb (Jeremiah 1:5; NLT).

The LORD God formed man of the dust of the ground, and breathed into his nostrils the breath of life; and man became a living soul Genesis 2:7; KJV).

The dust returns to the ground it came from, and the spirit returns to God who gave it (Ecclesiastes 12:7; NIV).

Reading: Philippians 3:8-11.

Don’t try!

Ruth Kirk

Pray continually (1 Thessalonians 5:17; NIV).

Don’t try to make yourself pray:
Just offer your thinking
To Christ.

Don’t try to make yourself pray:
Just pour out your troubles
To him.

Don’t try to make yourself pray:
Just face all your anguish
With Christ.

Don’t try to make yourself pray:
Just share all your burdens
With him.

Jesus said, “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest. Take my yoke upon you. Let me teach you, because I am humble and gentle at heart, and you will find rest for your souls. For my yoke is easy to bear, and the burden I give you is light” (Matthew 11:28-30; NLT).

Blessed be the LORD! Day after day he bears our burdens (Psalm 68:19; CSB).

References

I am the one who answers your prayers and cares for you (Hosea 14:8; NLT).

Surely he took up our pain, and bore our suffering (Isaiah 53:4; NIV).

In all their suffering he also suffered, and he personally rescued them. In his love and mercy he redeemed them. He lifted them up and carried them through all the years (Isaiah 63:9; NLT).

Change

Ruth Kirk

This evening I watched a video in which a man who was being subjected to online hate for rescuing abandoned animals spoke of “turning his pain into love”. Sadly, I don’t know his name, but his story instantly inspired the following words…

Do not conform to the pattern of this world, but be transformed by the renewing of your mind (Romans 12:2; NIV).

Love your enemies (Luke 6:35; ESV).

Let’s turn our pain
Into love,
And let’s turn our rage
Into calm.

Let’s turn our dread
Into peace,
And let’s turn our hurt
Into balm.

Let’s turn our fear
Into strength,
And let’s turn our grief
Into care.

Let’s turn our past
Into hope,
And let’s turn our lives
Into prayer.

Never stop praying (1 Thessalonians 5:17; NLT).

Pray for those who abuse you (Luke 6:28; ESV).

I urge you, first of all, to pray for all people. Ask God to help them; intercede on their behalf, and give thanks for them. Pray this way for kings and all who are in authority so that we can live peaceful and quiet lives marked by godliness and dignity. This is good and pleases God our Savior, who wants everyone to be saved and to understand the truth (1 Timothy 2:2-4; NLT).

Consequences

Ruth Kirk

We can’t get peace by shouting.
We can’t get love with threats.

We can’t get what we want
With violence,
Or with bombs…

Because when we bully, abuse,
And threaten others,
Attack them, destroy their lives, their families,
And their homes,

We create chaos, fear, and trauma;
Heartbreak; hatred; bitterness –
And the unquenchable thirst
For revenge.

All these can be crushed –
For a while.
Locked down, and suppressed –
For a while…

But people’s loss and grief,
Their bitter resentment,
And their slow-burning
Absolute determination
To take revenge
Will never end.

These things are passed on
From generation to generation –
Until, at last,
All their hunger for retribution
And vengeance is unleashed.

Then the abomination
Of our desolation
Is laid bare.

Here, in my body…

Ruth Kirk

Then he said to the crowd, “If any of you wants to be my follower, you must turn from your selfish ways, take up your cross daily, and follow me” (Luke 9:23; NLT).

Here,
In my body,
My mind, heart,
And soul,

There is darkness,
And loneliness;
Silence,
And emptiness;

Thirsting,
And suffering;
Anguish,
And hopelessness;

Agony;
Loss –
And God;
And my cross.

At about three o’clock, Jesus called out with a loud voice, “Eli, Eli, lema sabachthani?” which means “My God, my God, why have you abandoned me?” (Matthew 27:46; NLT).

Then Jesus shouted, “Father, I entrust my spirit into your hands!” And with those words he breathed his last (Luke 23:46; NLT).