Introduction
Today’s blog is about the shadow self. This term encompasses all the aspects of ourselves we find so uncomfortable, shameful and unacceptable that we ignore, conceal, or deny them. However, it is essential to find ways of recognising and expressing these hidden aspects, so we can integrate them into a fuller understanding of ourselves (see “Owning your own shadow” by Robert A. Johnson; Harper One: 1991).
My shadow, for example, includes sin, guilt, shame, selfishness, self-pity, depression, irritability, judging, anxiety, fear, resentment, bitterness, anger, insecurity and feeling unwanted. For a long time, I have habitually taken captive my thoughts and feelings along these lines, saying sorry to God as soon as I become aware of them. I then replace them with something more loving, in accordance with Paul’s teaching (2 Corinthians 10:5; NIV). However, until very recently, I have never considered choosing to express them in any other way.
Instead, I generally keep negative feelings and thoughts concealed in my shadow. Unfortunately, this is unhealthy, as these spontaneous aspects of myself are significant aspects of my whole being.
Being honest
Over the last few weeks I’ve begun to grasp the spiritual importance of maintaining a constant awareness of what is happening in my shadow. This enables me to be more honest with myself, with God, and, potentially, with other people.
Of course, I don’t want to simply “act out” the contents of my shadow through impulsive, uncontrolled behaviour. Rather, I want to be in touch with them, so I can choose how to respond. Moreover, if I decide to express them, I want to do so as safely and constructively as possible, for the sake of both others and myself.
Such expression doesn’t necessarily mean voicing my shadow self directly, though occasionally this may be appropriate. Instead, I choose to express my shadow through dance, writing and prayer. Art, music, sports and many other activities can also provide alternative creative outlets.
It won’t go away
Staying in touch with my shadow self and finding safe ways to express it is essential, because ignoring it does not make it go away. Trying to push challenging emotions such as anger, hatred and fear out of awareness leaves them free to create havoc in the unconscious mind. This is how sudden outbursts of exasperation, temper, violence and panic can seem to strike “out of the blue”.
The Psalms
The Psalms offer a healthy example of honouring the shadow by expressing it honestly in prayer, alongside more positive aspects of the self. The writer of Psalm Three, for example, begins by praising God for helping them in the face of their enemies’ threats. The tone remains positive until verse seven, when it changes dramatically, as the author gives vent to the pent-up fear, anger and vengefulness concealed in their shadow:
“Arise, O LORD! Rescue me, my God! Slap all my enemies in the face! Shatter the teeth of the wicked!” (Psalm 3:7; NLT).
Once these negative impulses have been fully voiced, the writer is able to finish on a more positive note:
“Victory comes from you, O LORD. May you bless your people” (Psalm 3:8; NLT).
If the writer had sanitised this psalm by omitting the thoughts and emotions hidden in their shadow, it would have been incomplete. This would have made it far less helpful to both themself and their future readers.
Conclusion
The raw, spontaneous truths hidden in our shadow are vital aspects of the self, treasures without which we cannot be complete. To reject them means being out of contact with essential aspects of ourselves.
Learning to integrate the contents of our shadow with our more positive thoughts and emotions is therefore vital for authentic spiritual growth and healing. As Johnson states: “These disowned parts are extremely valuable and cannot be disregarded… To honour and accept one’s shadow is a profound spiritual discipline. It is whole-making and thus holy and the most important experience of a lifetime” (Johnson; ibid, pp ix-x).
So now, after that long introduction, here is today’s prayer:
You desire honesty from the womb (Psalm 51:6; NLT).
Lord,
Thank you for my shadow –
May I face it,
Acknowledging its role
In all I do.
Thank you for my shadow –
May I own it,
So I can choose
To share it all with you.
Thank you for my shadow –
May I love it,
For you desire my honesty,
I know.
Thank you for my shadow –
I embrace it.
Lord, may these secret riches
Help me grow.
I will give you treasures hidden in the darkness – secret riches (Isaiah 45:3; NLT).
For God alone, O my soul, wait in silence,
