A message 19.6.22.

The Almighty …blesses you with blessings of the skies above, blessings of the deep springs below, blessings of the breast and the womb.
(Genesis 49:25; NIV).

✝️ Greetings and blessings to everyone who visits and follows here. I pray for you all each day.

This extra message is to let you know that from tomorrow onwards, I will be using inclusive language for my blogs wherever possible. When this goes beyond my writing ability, I will try to post two versions, one using the traditional male pronoun for God, and one using more inclusive language.

I’m well aware that whilst some people will welcome this change, others would find it a big challenge if I moved suddenly to expressing a wider understanding of God. I’ve  been pondering about how best to begin this transition for some time, but today God showed me this simple way forward, to my great joy.

Later the same day:

As I look back over my recent writing, it’s proving hard to find a piece that doesn’t already use inclusive language, so you may well not notice much difference. However, I still want to be upfront that this change is on its way.

I hope very much that those who find the change difficult will not reject these prayers out of hand. To begin with, when there are two versions of the day’s blog, I will always put the traditional version at the top of the page, so you need not look any further if that is more helpful for you. This is why I have arranged the photos illustrating this message with a more traditional choice above, and a more inclusive version at the end.

I pray that, in time, embracing a fuller and deeper understanding of God will become a huge blessing for us all. Please be patient whilst I learn to adapt the way I write. I’m sure there will be times when inclusivity will present me with a steep learning curve!

✝️ With love from Ruth xxxxx

As truly as God is our Father, so truly is God our mother.
(Revelations of Divine Love, Chapter 59, Julian of Norwich).

The orans prayer posture


I want people everywhere to lift their hands up reverently in prayer.
(1 Timothy 2:8; TIB).

Introduction

Jewish people have a long-established tradition of praying in the orans position. This means standing with the elbows close to the body, while the lower arms and hands are uplifted and extended. The practice is often mentioned in the Old Testament (eg Psalm 134:2; NLT, and Psalm 28:2; NLT). Early Christians were encouraged to pray in this posture by the apostle Paul (1 Timothy 2:8; TIB), but over recent centuries its use has declined in some denominations.

Orans means “one who is praying or pleading” (Wikipedia). For those who are in good health, standing to pray with uplifted arms may present no problems. However, for those who are sick, disabled or in pain, perhaps with limited balance, strength, or energy, this posture may seem too challenging to try. Fortunately, though, it can be adapted to suit individual needs.

This is important, as whatever our state of health, the orans posture offers a wonderful way of communicating with God. Furthermore, it can be particularly helpful when we are distressed, or afraid, or when prayer seems impossible.

The basic, free-standing orans posture

🌺 In the basic, free-standing orans position the feet are planted solidly on the floor, slightly apart. The elbows are tucked in at the waist, touching the sides of the body. The lower arms are extended forwards, upwards and outwards. The hands are gently cupped, facing each other, with the palms turned slightly upwards (see photo at the top of this article).

The significance of the orans posture for me

When I stand in the orans posture, I see my feet as being grounded on the base of a large triangle. I visualise the sloping sides of the triangle as running through the centre of each palm, just as the nails pierce Christ’s hands in many depictions of his crucifixion. The sides of the triangle continue upwards, meeting above my head. This creates a sacred space, whose apex is in heaven.

The orans position helps me to be more fully aware of God’s constant, loving and liberating presence within and around me, no matter how, or where, I am. It fosters a sense of co-creating, entering, and sharing a sacred space with God. Within this space, I consciously embrace my essential oneness and communion with our Lord (see Ephesians 4:5-6; NLT, and 2 Samuel 22:20; NIV).

Praying in this posture also reflects and expresses my intention to be completely open with myself and with God, who desires our honesty at all times. It facilitates a sense of sharing everything with God, who suffers with me, and of giving, as well as receiving (see Psalm 51:6; NLT, and Isaiah 63:9; NLT).

Adapting the orans position

As mentioned above, the orans posture can readily be adapted to fit individual needs. So, I would like to offer some examples of how it can be used whilst standing, leaning, kneeling, sitting and lying. There are several options for some body positions, each offering a little more support than the one before.

Leaning

🌺 Stand with your back to a wall. Position your heels a few inches away from the wall, with feet slightly apart. Lean back very slightly, allowing your shoulders to rest against the wall. Keep your elbows by your sides and raise your hands as for the free-standing position described above.

🌺
Stand facing a wall, with feet slightly apart, and a few inches away from it. Place your lower arms against the wall, leaning on them, so the wall helps to support your weight. Keep your back straight. You can also rest your forehead against the wall, if you wish. Bend your wrists slightly backward, so you can hold your hands away from the wall, cupping them as shown in the photo below.

🌺 Lean your thighs or hips against a solid support, such as the edge of a dining table or the front of small chest of drawers. Position your arms and hands and arms as for the free-standing position.

🌺 Stand two or three inches away from a solid chest-high piece of furniture, such as a tall-boy. Lean your abdomen and chest against it, then lift your arms and hands into the orans posture, as in the photo below.

Kneeling

🌺 Kneel, facing a hard chair, or bed. Keeping your elbows by your sides, rest the sides of your extended hands on the support in front of you. If the surface is too low, use a pillow to raise it to a comfortable level.

Sitting

🌺 Sit up reasonably straight on a hard chair. Keep your elbows by your sides and feet flat on the floor, slightly apart. Rest your lower arms on your thighs, cupping and tilting your hands, as before. Place a pillow across your lap if you need to raise the level.

🌺 Sit back comfortably in an armchair, whilst adopting the orans position with your arms and hands. Use a pillow on your lap if you need to raise the level, as below.

🌺 Sit with your legs raised, using a footstool, or reclining chair. Rest your arms and hands on your thighs, or on a pillow, as before.

NB Sitting in the orans posture is particularly useful if you want to pray discreetly during a meeting, conversation or argument, whilst travelling, watching TV, relaxing etc. If you are sitting at a table, you can keep your arms and hands below it in the core position. If there is no table, place a jumper, coat, or newspaper on your lap, then position your lower arms and hands underneath it, so you can pray privately, even though you are with others.

Laying

🌺 Lay on the floor or in bed, with a pillow supporting your head and neck, feet slightly apart, and arms by your sides. With relaxed shoulders, rest your elbows on the floor or mattress, whilst placing the sides of your hands on the tops of your thighs. The hands are tilted slightly upwards and cupped, as always. You can keep them above or below a blanket, or the bedclothes.

🌺 Lay on the floor or in bed, as above, but this time place your elbows a few inches away from your sides. If you are in bed, your upper arms and elbows cab rest on the bedclothes. Bend your elbows, raising your lower arms until the backs of your cupped hands rest on the pillow beside your head, as illustrated below.

🌺 Lay flat on the floor or in bed. This time, keep your arms relaxed by your sides. Let the backs of your hands rest on the mattress, a few inches away from your thighs. Keep the hands cupped, with palms tilted gently upwards and towards each other, just as before.

Notes

Be creative when you pray in the orans position:

Moses’ arms soon became so tired he could no longer hold them up. So Aaron and Hur found a stone for him to sit on. Then they stood on each side of Moses, holding up his hands. So his hands held steady until sunset (Exodus 17:12; NLT).

Lean or sit on whatever solid surface is nearby, for support. Prop up your arms, wrists, or hands with pillows. If you get cold whilst standing, leaning, or kneeling, wrap a blanket loosely around you, tucked in at the waist. Use a blanket or duvet to keep warm whilst sitting or lying down.

You can look gently upwards, or straight ahead, or bow your head, just as you wish. Your eyes can be open or closed. If you wish to, make the sign of the cross before you begin, and kiss your fingers, blessed through prayer, when you end. Keep on praying, even as you move out of the orans position to continue with your daily activities. Allow yourself to improvise, doing whatever feels most helpful, appropriate and expressive at the time.

Whether your prayers last for moments, minutes or hours, make sure you are as relaxed and comfortable as possible. It’s fine to change from one body position to another, just as you feel the need. Don’t push yourself to maintain the posture for longer than you want to, or are able to manage comfortably. The most important thing is to experience the sense of space, peace, love, safety, openness, freedom and communion with God offered by this posture.

Lastly, you can adapt the orans attitude to your personal needs. For example, when praying at my shrine, which is on a tall chest of drawers, I lean against the chest, positioning my hands just above some of the small items at the front of the shrine. In this way, I become part of the shrine, which I find particularly helpful.

Similarly, when walking outdoors with my rollator, I can pray whilst holding the handles with cupped hands, keeping my fingers, slightly curled, resting safely on the brake levers. Walking with my hands in the orans position in my pockets would have a similar effect. Alone, in the house I can walk about freely with my hands in position as I go, even whilst carrying light objects.

When saying grace, I can rest my lower arms on the edge of the table, lifting my wrists and hands into the orans position to bless God’s gifts.

Even if I only have one hand free, I can still pray mindfully, for example, whilst cleaning my teeth. There are countless personal variations like this to discover, develop, enjoy and value for everyone who chooses to incorporate the orans posture into a life of constant prayer (1 Thessalonians 5:17; NIV).

Praying in the orans posture

Whenever you use the orans posture, you might like to ask the Holy Spirit to help you pray (Romans 8:26-7; TIB). Then, with open hands, mind, heart and soul, you can share yourself completely with God as you pour out your prayers (Psalm 62:8; TIB). You can intercede for others, for the world, or for yourself. You can pray aloud, or in your head, or without using words at all, just as the Spirit moves you. Wordless prayer in the orans posture may be particularly helpful for those who want to pray, but find it impossible.

Conclusion

I very much hope that some of you will try praying in the orans posture, and that you will find it as liberating, comforting, helpful and fulfilling as I do. Whether our prayers are short or long, it offers a very effective way of consciously choosing to engage with God.


Acknowledgement 

My warmest thanks to Wikipedia for introducing me to the standing orans prayer posture.

All is well (#3 of 3)

All is well (1 Kings 5:4; NLT). 

1. All is well,
For You are here
To set us free
From sin.

2. All is well,
For You are here,
Around us,
And within.

3. All is well,
For You are here
To set us free
From doubt.

4. All is well,
For You are here,
Within us,
And without.

Whoever lives in love lives in God, and God in them
(1 John 4:16; NIV).

God is with us (Isaiah 7:14; NKJV). 

Be sure of this: I am with you always
(Matthew 28:20; NLT).


References 

1. He gave his life to free us from every kind of sin, to cleanse us, and to make us his very own people, totally committed to doing good deeds (Titus 2:14; NLT). 

2. The Kingdom of God is already among you (Luke 17:21; NLT).

The Lord is round about his people from henceforth even for ever (Psalm 125:2; KJV).

All who live in love live in God, and God lives in them (1 John 4:16; NLT).

Christ lives within you (Romans 8:10; NLT).

You have received the Holy Spirit, and he lives within you (1 John 2:27; NLT).

3. Since we have a great High Priest who rules over God’s house, let us go right into the presence of God with sincere hearts fully trusting him (Hebrews 10:21-2; NLT). 

4. The kingdom of God is within you (Luke 17:21; KJV). 

Yea, though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff they comfort me (Psalm 23:4; KJV). 

Jesus

They laid them all before Jesus, and he healed them all
(Matthew 15:30; NLT). 

Jesus, 

1. May your healing hand
Touch all of us today,

2. Your mercy and forgiveness
Show everyone the way;

3. Your blessed Holy Spirit
Help all the world to pray,

4. Your light and your example,
Bring back all those who stray.

I will search for my lost ones who strayed away,
and I will bring them safely home again
(Ezekiel 34:16; NLT).


References

1. Stretch out your hand with healing power; may miraculous signs and wonders be done through the name of your holy servant Jesus (Acts 4:30; NLT).

2. To the Lord our God belong mercy and forgiveness, though we have rebelled against him (Daniel 9:9; NKJV). 

3. The Spirit helps us in our weakness; for we do not know how to pray as we ought, but that very Spirit intercedes with sighs too deep for words (Romans 8:26; NRSV).

4. I am the light of the world. If you follow me, you won’t have to walk in darkness, because you will have the light that leads to life (John 8:12; NLT).

Live a life filled with love, following the example of Christ. He loved us and offered himself as a sacrifice for us, a pleasing aroma to God (Ephesians 5:2; NLT). 

Love

We know how much God loves us,
and we have put our trust in his love…

Father, Son and Holy Spirit:
Lord, your love for me is true;
One in Three, and Three in One:
I have put my trust in you.

Father, Son and Holy Spirit:
You are God; you speak to all;
Three in One, and One in Three:
May I listen when you call.

Father, Son and Holy Spirit:
Touch me; change me; make me good;
One in Three, and Three in One:
So I always dwell in love.

Father, Son and Holy Spirit:
May I live as one with Thee;
Three in One, and One in Three:
Then you’ll always live in me.

…God is love, and all who live in love live in God,
and God lives in them (1 John 4:16; NLT).

One in love

We know how much God loves us, and we have put our trust in his love. God is love, and all who live in love live in God, and God lives in them.
(1 John 4:16; NLT).

1. Father, Son, and Holy Spirit,
You, Lord, are my hope, my peace.
May I be one with you in love –
Alone, I’m incomplete.

2. Father, Son, and Holy Spirit,
You, Lord, are my way, my life.
May I be one with you in love –
Then I’ll reflect your light.

3. Father, Son, and Holy Spirit,
You, Lord, are my faith, my truth.
May I be one with you in love –
So I can be of use.

4. Father, Son, and Holy Spirit,
You, Lord, are my fire, my soul.
May I be one with you in love –
For then I will be whole.

His hands make whole (Job 5:18; KJV).


References 

1. I will put my hope in God (Psalm 42:5; NLT).

The Lord is peace (Judges 6:24; NLT). 

You lived in this world without God and without hope (Ephesians 2:12; NLT).

If we love one another, God lives in us and his love is made complete in us (1 John 4:12; NIV).

2. Jesus told him, “I am the way, the truth, and the life” (John 14:6; NLT).

All of us who have had that veil removed can see and reflect the glory of the Lord (2 Corinthians 3:18; NLT). 

3. Three things will last forever – faith, hope, and love – and the greatest of these is love (1 Corinthians 13:13; NLT).

The Spirit is truth (1 John 5:6; KJV). 

4. The Lord your God is a consuming fire (Deuteronomy 4:24; NIV).

The Lord God formed man of the dust of the ground, and breathed into his nostrils the breath of life; and man became a living soul (Genesis 2:7; WEB).

There is a spirit within people, the breath of the Almighty within them (Job 32:8; NLT).

The dust returns to the ground it came from, and the spirit returns to God who gave it (Ecclesiastes 12:7; NIV).

So you also are complete through your union with Christ (Colossians 2:10; NLT). 


 

You are my source

All things come from you (1 Chronicles 29:14; NKJV). 

You are my source, and my formation;
You are my rock, my sure foundation;
You are the Lord of all creation:
You are Almighty God.

You are my way, and my salvation;
You are my shield against temptation;
You are my truth, my liberation:
You are the Son of Man.

You are my peace, my consolation;
You are my light, my revelation;
You are my fire, my inspiration:
You are the Holy Ghost.

You are my hope, and my vocation;
You are my faith, my consecration;
You are my life, my consummation:
You are the Three-In-One.

Go and make disciples of all the nations, baptising them in the name of the Father and the Son and the Holy Spirit (Matthew 28:19; NLT). 

The Lord is One (Deuteronomy 6:4; BSB).


Are you weary?

1. Are you weary? Do you suffer?
Burdened with fear, or care?
Come to God, who longs to help.
Lean on him; let him share.

2. Weep, and repent, and turn to him:
He will forgive your sin.
Then, be baptised in Jesus’ name.
Take up your cross, like him.

3. Welcome his Holy Spirit now.
He will reveal the way:
Living within to comfort you,
Guiding you every day.

4. Whatever God gives or takes from you,
Thank him for good and bad.
Praise him, rejoice, pray constantly.
Give, and share all you have.

5. Put others first, and learn to serve.
Cast off each selfish whim.
Shoulder your cross, and follow Christ:
Loving all, just like him.

🖤


References

1. Jesus said, “Come to me all of you who are weary and carry heavy burdens, and I will give you rest. Take my yoke upon you. Let me teach you, because I am humble and gentle at heart, and you will find rest for your souls. For my yoke is easy to bear, and the burden I give you is light” (Matthew 11:28-30; NLT).

The Lord must wait for you to come to him so he can show you his love and compassion (Isaiah 30:18; NLT).

2. Each of you must repent and turn to God, and be baptised in the name of Jesus Christ for the forgiveness of your sins (Acts 2:38; NLT).

If any of you wants to be my follower, you must turn from your selfish ways, take up your cross, and follow me (Matthew 16:24; NLT).

3. I will ask the Father, and He will give you another Helper (Comforter, Advocate, Intercessor-Counsellor, Strengthener, Standby), to be with you forever (John 14:16; AMP).

Don’t you realise that your body is the temple of the Holy Spirit, who lives in you? (1 Corinthians 3:16; NLT).

4. The Lord gives and the Lord takes away. Blessed be the name of the Lord (Job 1:21; CSB). 

When times are good, be happy; but when times are bad, consider this: God has made the one as well as the other (Ecclesiastes 7:14; NIV).

Rejoice always, pray constantly, give thanks in all circumstances; for this is the will of God in Christ Jesus for you (1 Thessalonians 5:16-18; RSV).

5. Jesus called them together and said, “You know that the rulers in this world lord it over their people, and officials flaunt their authority over those under them. But among you it will be different. Whoever wants to be a leader among you must be your servant, and whoever wants to be first among you must be the slave of everyone else (Mark 10:42-4; NLT).

Love your neighbour as yourself (Mark 12:31; NLT).

Love the stranger (Deuteronomy 10:19; NKJV).

Show love to foreigners (Deuteronomy 10:19; NLT).

Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you (Luke 6:27-8; NIV).

 


 

A prayer for President Putin

If you can, please join me in this prayer today:

Love your enemies, do good to those who hate you, bless those who curse you, pray for those who mistreat you (Luke 6:27-8; NIV).

Father,

I pray that President Putin will come to his senses, repent and turn to you, and that you will forgive his sins.

I pray that he will follow Christ, taking him as his way, truth and life, his Teacher, example and guide.

I pray that you will heal him in mind, heart and soul, and that he will be born again, and be filled with your Holy Spirit.

I pray that he will come to know, accept, and return, your perfect love.

I pray that he will recognise and love you in every human being, and in this astonishing world you have created – the only place in which we, your people, can live together.

Thank you for hearing my prayer, Lord.

 I ask all this in your dear Son’s name, Amen.

Whoever does not love does not know God, because God is love (1 John 4:8; NIV).