Greetings to everyone who reads this article, which describes some of the life experiences underpinning the prayers I post each day on this website.
I was born in the UK, soon after the end of the Second World War, and was the youngest of 3 children. My mother was unpredictable, given to destructive outbursts of uncontrollable fury. She was emotionally abusive and controlling. Throughout my childhood and teenage years I lived with constant anxiety and fear, and had very little sense of who I was.
When I left home to go to university, I was ill-prepared to cope with independence. I began having severe panic attacks, though at the time I had no idea what they were. At the beginning of the third year I had a breakdown, abandoned my studies, and returned home.
After a period of unemployment, I worked in an office, then in a day centre, where I helped to care for people with physical and learning difficulties. One day a client accidentally set fire to the cushion of his wheelchair with a dropped cigarette. In lifting him up, I tore a tendon in my back, leaving me in constant pain.
The only treatment for back pain in those days was bed-rest. After about 18 months of this, I decided to try walking to the shops. Just a short distance from home I had a major panic attack. Although I didn’t understand this at the time, I had become agoraphobic. As with all phobias, the more I tried to avoid my fears, the worse they became.
Despite my constant back pain and mental illness, my partner and I got married, and I became pregnant. When I went into labour, serious complications necessitated an emergency admission to hospital. The whole experience was utterly traumatic. Afterwards, I developed multiple phobias, and found it hard to cope with the normal stresses of caring for my baby.
A year later I became pregnant again, but had a miscarriage at about fifteen weeks, leading to emergency surgery. Afterwards, I broke down again, with severe anxiety and depression, so my toddler had to go into daycare.
At this point, I discovered that I was agoraphobic. From the local library, I borrowed a copy of “Agoraphobia – simple effective treatment”, by Claire Weekes. Slowly, I began to fight back, despite my mental and physical fragility.
There were further breakdowns along the way, and endless struggles with depression, anxiety, panic and dread. When my son was about seven, I began studying for a degree in psychology, but managed the first year before the panic attacks became so intense that I was forced to give up.
Along the way, though this seems astonishing as I look back, I did my best to contribute to my family’s finances whenever I was well enough. Without any qualifications, I did the best I could, using the skills I had picked up earlier in my life. Over the years I worked as a student landlady, cleaner, and barmaid. I organised children’s parties, ran a dance band, and taught music informally.
Later, I joined a five-piece band, travelling to gigs all around the UK. I quickly learned never to mention my agoraphobia, and somehow got through. It was hard, but I did the best I could to have a life. I suppose I unconsciously assumed it was the same for everyone.
Throughout this time, I read all I could about anxiety, depression, panic disorders and the factors underpinning them. I made daily efforts to face my fears in a graded way, building up my tolerance until I could walk to the centre of my home-town, visit a supermarket, and drive a few miles alone.
Realising I would never be able to cope with the stresses of full-time study, I began attending an adult education centre. Slowly, over a period of seven years, I worked to gain a certificate in counselling, an advanced certificate, then a diploma. During this time I also entered therapy, worked as a volunteer counsellor, and tried to gain insight until the origins of my mental issues. Meanwhile, I continued to push against my boundaries by starting to travel on trains. Essentially, I somehow managed to live with my fears through dogged efforts to confront them.
Once qualified, I began work in the National Health Service as a counsellor, later beginning a part-time master’s degree. My academic results were good, but the stress of achieving them was very high.
Unfortunately, half-way through the two-year course, I developed Grave’s Disease. Too ill to work, and deteriorating rapidly, I had emergency surgery to remove my thyroid. It took me a year to recover enough to go back to work, and to continue my degree, but somehow I managed it, even coming top in my year-group. However, the illness left me dependent on medication for the rest of my life, and with the collateral damage of daily headaches and frequent migraines.
As the years passed, my migraines eventually made work impossible, so I retired. Not long afterwards, I contracted Epstein-Barr, which left me with chronic fatigue (M.E.). For the first few years, I was unable to walk more than a few paces around the house, and relied on a mobility scooter. Eventually, I learned about pacing as a possible way forwards. It took me a year of building up through slow, daily practice to be able to walk about five hundred yards up a gentle slope. Despite this improvement, I have lived with chronic fatigue ever since. The limitations it imposes have increased with each illness, and as I’ve got older.
Unable to perform or make music any more, I slowly developed other methods of creative expression, including textile art, writing, and editing. In 2013 I began this website (www.ruthkirk.org), and have posted an original spiritual poem here each day ever since.
I also enjoyed helping in a charity shop for a few hours each week until I was diagnosed with breast cancer in 2018. This was swiftly followed by a mastectomy, then by lengthy attempts to cope with various drugs, whose side effects eventually proved intolerable. I lost the ability to regulate my temperature, so since then I cycle constantly between sweating and shivering, day and night. There is no treatment for this condition, though it continues to have a significant impact on my quality of life. [Note: Years later I was diagnosed with Autonomic Neuropathy. Losing my temperature regulation was the first sign of this disease setting in].
in 2025 I discovered that I have always been face blind, along with several other neurodivergent conditions. This discovery eventually led to my being referred by my doctor to be tested for autism, beginning at the end of January 2026.
Nowadays, my limited energy is spent on the essentials: medical appointments, occasional short walks, and a few social contacts. Church is hard to manage, though I get there from time to time. I have made a shrine in my bedroom, which I find very helpful.
As I become more accepting of my overall condition and deterioration, my faith grows ever stronger. When I was confirmed I took the name of Sainte Thérèse de Lisieux, whose Little Way means doing everything, however small, with love. To end this article, here is a prayer I wrote, based on her approach to life:
Your little way
Thank you, Lord,
For this new day –
Please keep me
On your little way,
Then I will feel, think,
Say, and do
Everything with love,
For you.
No matter what
You give or take,
May I accept it
For your sake,
And strive to feel, think,
Say, and do
Everything with love –
Like you.
To those who have read this brief summary of my life-story, I send my thanks, praying that one day it will help someone, somewhere to feel less alone. May God bless you all.
Ruth Kirk (22.2.22, updated 31.12.25).
