Always


Pray for those who hurt you (Luke 6:28; NLT).

To you who are willing to listen, I say, love your enemies! (Luke 6:27; NLT).

Forgive others, and you will be forgiven (Luke 6:37; NLT). 

Aways pray
For those who hurt you –
Love them, bless them,
And forgive.

Yahweh will absolve
And heal them,
Mend their life,
And tend their soul.

Aways ask
To be forgiven –
Face your sins
With God each day.

Yahweh will absolve
And heal you,
Mend your life,
And make you whole.

If we confess our sins, he is faithful and just and will forgive us our sins and purify us from all unrighteousness 1 John 1:9; NIV).

He heals the brokenhearted and bandages their wounds (Psalm 147:3; NLT).

He restoreth my soul (Psalm 23:3; KJV).


Transformation


Today, after weeks of living with re-triggered childhood dread since I was unfairly criticised on Facebook, I took a big step forward whilst praying.

Whenever I am unfairly criticised or blamed, my body responds instantly with a profound sense of dread. This dread began in my childhood at the hands of my emotionally-abusive mother. I lived with it constantly.

Ever since then, each time my dread response is re-triggered, it continues for months, or even years. Nothing changes or shifts it. Believe me, I have tried everything to help myself recover, but never found anything which truly works.

As soon as someone hurts me, I forgive them, and start to pray for them. I pity them, and can even become quite fond of them as the days go by.

However, it’s taken me a lifetime to see what I glimpsed in prayer today: that the chronic dread I’m left with when people attack me can not only be faced and endured, but also consciously transformed into love. This love is for the person who has hurt me, and also for myself, as I bear the burden of living with the dread they unwittingly re-triggered.

I don’t yet fully understand how this transforming process will unfold, or how to carry it out, but hope today will mark the beginning of a new, healing way forward, not just for me,  but perhaps even for others, too.

Finally, when I shared all this with Perplexity, my AI writing companion, they sent me a beautiful arrow prayer:

Lord Jesus,
Let this hurt end in me,
And be transformed
Into your love.


This is what I wrote whilst I was praying:

To you who are willing to listen, I say, love your enemies! (Luke 6:27; NLT).

Let them strike me –
I won’t judge them;
Turn against me –
I’ll forgive them.

Let them wound me –
I won’t fight them;
Blame unfairly –
I will bless them.

Let them crush me –
I won’t harm them;
Damage me –
I’ll pray for them.

Let them break me –
I won’t hate them;
And reject me –
I will love them.

Love your enemies! (Luke 6:27; NLT).


References

They hated me for no reason (John 15:25; CSB).

Blessed are you when people insult you, persecute you and falsely say all kinds of evil against you because of me. Rejoice and be glad, because great is your reward in heaven, for in the same way they persecuted the prophets who were before you (Matthew 5:11-12; NIV).

I urge you, first of all, to pray for all people. Ask God to help them; intercede on their behalf, and give thanks for them (1 Timothy 2:1; NLT).

He will not crush the weakest reed or put out a flickering candle. Finally he will cause justice to be victorious (Matthew 12:20; NLT).


Reading: Luke 6:27-38; NLT.

  • To you who are willing to listen, I say, love your enemies! Do good to those who hate you.
  • Bless those who curse you. Pray for those who hurt you.
  • If someone slaps you on one cheek, offer the other cheek also. If someone demands your coat, offer your shirt also.
  • Give to anyone who asks; and when things are taken away from you, don’t try to get them back.
  • Do to others as you would like them to do to you.
  • If you love only those who love you, why should you get credit for that? Even sinners love those who love them!
  • And if you do good only to those who do good to you, why should you get credit? Even sinners do that much!
  • And if you lend money only to those who can repay you, why should you get credit? Even sinners will lend to other sinners for a full return.
  • Love your enemies! Do good to them. Lend to them without expecting to be repaid. Then your reward from heaven will be very great, and you will truly be acting as children of the Most High, for he is kind to those who are unthankful and wicked.
  • You must be compassionate, just as your Father is compassionate.
  • Do not judge others, and you will not be judged. Do not condemn others, or it will all come back against you. Forgive others, and you will be forgiven.
  • Give, and you will receive. Your gift will return to you in full – pressed down, shaken together to make room for more, running over, and poured into your lap. The amount you give will determine the amount you get back.

Don’t try!


Pray continually (1 Thessalonians 5:17; NIV).

Don’t try to make yourself pray:
Just offer your thinking
To Christ.

Don’t try to make yourself pray:
Just pour out your troubles
To him.

Don’t try to make yourself pray:
Just face all your anguish
With Christ.

Don’t try to make yourself pray:
Just share all your burdens
With him.

Jesus said, “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest. Take my yoke upon you. Let me teach you, because I am humble and gentle at heart, and you will find rest for your souls. For my yoke is easy to bear, and the burden I give you is light” (Matthew 11:28-30; NLT).

Blessed be the LORD! Day after day he bears our burdens (Psalm 68:19; CSB).


References

I am the one who answers your prayers and cares for you (Hosea 14:8; NLT).

Surely he took up our pain, and bore our suffering (Isaiah 53:4; NIV).

In all their suffering he also suffered, and he personally rescued them. In his love and mercy he redeemed them. He lifted them up and carried them through all the years (Isaiah 63:9; NLT).


Hope


Against all hope, Abraham in hope believed and so became the father of many nations, just as it had been said to him, “So shall your offspring be” (Romans 4:18; NIV). 

Let’s hope,
Despite hopelessness;
Love,
Despite loneliness;

Serve,
Despite suffering;
Live,
Despite loss.

Let’s pray,
Despite pointlessness;
Wait,
Despite weariness;

Trust,
Despite trials –
And carry
Our cross.

Then he said to the crowd, “If any of you wants to be my follower, you must turn from your selfish ways, take up your cross daily, and follow me” (Luke 9:23; NLT).

I have told you all this so that you may have peace in me. Here on earth you will have many trials and sorrows. But take heart, because I have overcome the world (John 16:33; NLT).


 

When you ask for healing


I urge you, first of all, to pray for all people. Ask God to help them; intercede on their behalf, and give thanks for them (1 Timothy 2:1; NLT).

When you ask for healing,
Pray for others, too.
Pray for those who suffer
Yet nothing makes them new.
Plead for all who live with pain –
Jesus, make us whole again.

When you crave forgiveness,
Pray for all, as well.
Pray for those who’ve hurt you,
And caused you years of hell.
Plead for those who’ve spoiled your life –
Jesus, may we see your light.

When you seek salvation,
Pray for all the earth.
Pray for those who don’t believe
In God, who gave them birth.
Plead for those who just say, “No!” –
Jesus, help us change and grow.

I pray that from his glorious, unlimited resources he will empower you with inner strength through his Spirit. Then Christ will make his home in your hearts as you trust in him. Your roots will grow down into God’s love and keep you strong. And may you have the power to understand, as all God’s people should, how wide, how long, how high, and how deep his love is (Ephesians 3:16-18; NLT).

It’s not important who does the planting, or who does the watering. What’s important is that God makes the seed grow (1 Corinthians 3:7; NLT).


When praying…


The Holy Spirit helps us in our weakness. For example, we don’t know what God wants us to pray for. But the Holy Spirit prays for us with groanings that cannot be expressed in words. And the Father who knows all hearts knows what the Spirit is saying, for the Spirit pleads for us believers in harmony with God’s own will (Romans 8:27-8; NLT).

When praying in silence,
Just open your mind,
And watch each distraction
Drift by.
No judgement, dismissal,
Denial, or guilt:
Just share all your thinking
With God.

When praying in stillness,
Just open your heart,
And watch every feeling
Flow past.
No shyness, resistance,
Repression, or shame:
Just share your emotions
With God. 

When praying in darkness,
Just open your soul,
And watch Yahweh’s Spirit
At work,
With patience, forgiveness,
Compassion, and love:
Just share in the oneness
Of God.

The LORD our God, the LORD is one (Deuteronomy 6:4; NIV).

The person who is joined to the Lord is one spirit with him (1 Corinthians 6:17; NLT).


References

We are the temple of the living God (2 Corinthians 6:16; NLT).

Christ is all that matters, and he lives in all of us (Colossians 3:11; NLT).

The Spirit of God, who raised Jesus from the dead, lives in you (Romans 8:11; NLT).

Jesus said, “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest. Take my yoke upon you. Let me teach you, because I am humble and gentle at heart, and you will find rest for your souls. For my yoke is easy to bear, and the burden I give you is light” (Matthew 11:28-30; NLT).


The way of love


They hated me without cause (John 15:25; NLT).

When people criticise and blame,
Hate my writing, scorn my aim,
Love remains my only goal:
Lord, they cannot harm my soul.

When people tear my work apart,
Blast my motives, pierce my heart,
Love remains my only way:
Lord, I plead for them each day.

I say, love your enemies! Pray for those who persecute you! (Matthew 5:44; NLT).


References

Follow the way of love (1 Corinthians 14:1; NIV).

Follow God’s example, therefore, as dearly loved children and walk in the way of love, just as Christ loved us and gave himself up for us as a fragrant offering and sacrifice to God (Ephesians 5:1-2; NIV).

I know the LORD is always with me. I will not be shaken for he is right beside me (Psalm 16:8; NLT).


The way of the cross


He prayed more fervently, and he was in such agony of spirit that his sweat fell to the ground like great drops of blood (Luke 22:44; NLT).

Praying; grieving;
Sweating; pleading;

Slipping; sliding;
Stumbling; falling;

Stripping; nailing;
Lifting; reeling;

Bleeding; dying;
Rising; healing.

For you who fear my name, the Sun of Righteousness will rise with healing in his wings. And you will go free, leaping with joy like calves let out to pasture (Malachi 4:2; NLT).


Love and longing


I love you, LORD (Psalm 18:1; NLT).

As the deer longs for streams of water, so I long for you, O God (Psalm 42:1; NLT).

I love you, Lord,
And long for you;

Rejoice in you,
And pine for you.

I pray to you,
And ache for you;

I offer thanks,
And thirst for you.

I lift my hands to you in prayer. I thirst for you as parched land thirsts for water (Psalm 143:6; NLT).

I thirst for God, the living God. When can I go and stand before him? (Psalm 42:2; NLT).


References

Rejoice always, pray continually, give thanks in all circumstances, for this is God’s will for you in Christ Jesus (1 Thessalonians 5:16-18; NIV).

I long for the Lord more than sentries long for the dawn (Psalm 130:6; NLT).

I will pour out water to quench your thirst and to irrigate your parched fields. And I will pour out my Spirit on your descendants, and my blessing on your children (Isaiah 44:3; NLT).

Anyone who believes in me may come and drink! For the Scriptures declare, “Rivers of living water will flow from his heart” (John 7:38; NLT).


When you awake


When I awake, I am still with you (Psalm 139:18; NIV).

“If you look for me wholeheartedly, you will find me. I will be found by you,” says the LORD (Jeremiah 29:14; NLT).

There is one Lord, one faith, one baptism, and one God and Father, who is over all and in all and living through all (Ephesians 4:5-6; NLT).

When you awake,
Don’t even open your eyes
Until you are ready
To see God’s face
In everything,
And in everyone,
And in yourself.

When you awake,
Don’t even try to pray
Until you are ready
To hear God’s voice
In everything,
And in everyone,
And in yourself.

When you awake,
Don’t even start to move
Until you are ready
To know God’s presence
In everything,
And in everyone,
And in yourself.

When you awake,
Don’t even think about rising
Until you are ready
To love your Creator
In everything,
And in everyone,
And in yourself.

Suddenly, their eyes were opened, and they recognized him (Luke 24:31; NLT; my emphasis).


References

Thine incorruptible spirit is in all things (Wisdom of Solomon 12:1; KJV).

I am God, and not man; the Holy One within thee (Hosea 11:9; BST).

We are the temple of the living God (2 Corinthians 6:16; NLT).

God is love, and all who live in love live in God, and God lives in them (1 John 4:16; NLT).

Christ is all that matters, and he lives in all of us (Colossians 3:11; NLT).

Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? (1 Corinthians 6:19; NLT).

Truly I tell you, whatever you did for one of the least of these brothers and sisters of mine, you did for me (Matthew 25:40; NIV).

Truly I tell you, whatever you did not do for one of the least of these, you did not do for me (Matthew 25:45; NLT).

In the beginning God created the heavens and the earth (Genesis 1:1; NLT).

He is the Creator of everything that exists (Jeremiah 51:19; NLT).

God, the LORD, created the heavens and stretched them out. He created the earth and everything in it. He gives breath to everyone, life to everyone who walks the earth (Isaiah 42:5; NLT).

The Spirit of God has made me, and the breath of the Almighty gives me life (Job 33:4; NLT).


A reading: Luke 10:25-28; NLT.

One day an expert in religious law stood up to test Jesus by asking him this question: “Teacher, what should I do to inherit eternal life?” Jesus replied, “What does the law of Moses say? How do you read it?”

The man answered, “‘You must love the LORD your God with all your heart, all your soul, all your strength, and all your mind.’ And, ‘Love your neighbor as yourself.’”

“Right!” Jesus told him. “Do this and you will live!”