In your hands


The LORD will hold you in his hand (Isaiah 62:3; NLT).

May we live in your hands,
And dwell in your mind;

Keep your commands,
And always be kind.

May we stay in your heart,
And rest in your soul;

Never depart,
And there be made whole.

His hands make whole (Job 5:18; KJV). 


References

I command you this day to love the LORD your God and to keep his commands, decrees and regulations by walking in his ways (Deuteronomy 30:16; NLT).

I lavish unfailing love for a thousand generations on those who love me and obey my commands (Exodus 20:6; NLT).

How kind the LORD is! Psalm 116:5; NLT).

He is kind to those who are unthankful and wicked (Luke 6:35; NLT).

Be kind to everyone (2 Timothy 2:24; NLT).

God is love, and all who live in love live in God, and God lives in them (1 John 4:16; NLT).


Little Ruth


My generalised anxiety disorder (GAD) is very bad. It’s been like this ever since it was thoroughly re-triggered a few months ago when a stranger criticised me online. When I was praying yesterday, this blog came into my mind and heart. It shares how I am now learning to talk to my emotionally abused and damaged inner child.

This part of me was formed by how I was spoken to, screamed at, and treated in my family of origin. My aim is become as gentle, kind, supportive, patient, and loving to my inner child as Jesus was to the children brought to him.

This kind of prayerful reflection is often called “inner child work”, and involves imagining how we can gently care for the younger, perhaps wounded, parts of ourselves.


One day some parents brought their children to Jesus so he could touch and bless them. But the disciples scolded the parents for bothering him. When Jesus saw what was happening, he was angry with his disciples. He said to them, “Let the children come to me. Don’t stop them! For the Kingdom of God belongs to those who are like these children …

Little Ruth, you are very small and vulnerable, but I am 73 and have had lots of experience of life. Even if you never feel any less anxious and depressed than you do at present, I will still be here all the time to take care of you. What is more, I share this task with Jesus, who looks after us both.

I am here to help you with all your physical and emotional needs by:

  • Setting boundaries and limits with other people.
  • Saying no when necessary.
  • Providing warmth, food, water, clothing, shelter, play, rest, sleep, and social contact.
  • Protecting you.
  • Reassuring you.
  • Comforting you.
  • Supporting you while you face your fears.
  • Encouraging you to explore, learn, and grow.
  • Enabling you to reach your full potential.
  • Listening to you.
  • Seeing you.
  • Knowing you.
  • Understanding you.
  • Sharing your experiences and emotions without being overwhelmed by them, so you can come to understand them safely, including anxiety, depression, fear, dread, and panic.
  • Praising you.
  • Loving you.

… I tell you the truth, anyone who doesn’t receive the Kingdom of God like a child will never enter it.” Then he took the children in his arms and placed his hands on their heads and blessed them (Mark 10:13-16; NLT).

As I write to Little Ruth, perhaps you can also picture the younger, more vulnerable part of yourself – the one who learned to be anxious, afraid, or on guard, so early in life. You might like to imagine Jesus welcoming that child, just as he welcomed the children brought to him, then gently joining him in offering them warmth, safety and love.

If you wish, you could even write your own letter, promising to stay with that child in their fear, and to speak to them with the kindness and patience you may never have received.

My prayer is that as we learn to care for these small, wounded, frightened parts of ourselves with Jesus, we will discover a little more of the tenderness of God’s Kingdom, which belongs to such as these.

Blessed are those who have regard for the weak; the LORD delivers them in times of trouble (Psalm 41:1; NIV).

The Holy Spirit produces this kind of fruit in our lives: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control (Galatians 5:22-3; NLT).


Here, in stillness


Be still in the presence of the LORD (Psalm 37:7; NLT).

Here, in stillness,
Here, in silence,
Here, in darkness –
You are light. 

Here, in splendour,
Here, in rapture,
Here, in oneness –
You are truth.

Here, in trouble,
Here, in failure,
Here, in ruin –
You are peace.

Here, in sorrow,
Here, in longing,
Here, in anguish –
You are love.

God is love (1 John 4:16; NLT).


References

God is light (1 John 1:5; NLT).

The Spirit is truth (1 John 5:6; NKJV).

The Lord is peace (Judges 6:24; NLT).


Patient endurance


We are all fragile, fallible, and mortal. Today, in prayer, I saw clearly that the purpose of life is to face its inevitable challenges, sorrows, and sufferings, learning to accept and endure them as patiently as we can, while still loving and serving Jesus in others. This was Christ’s mission, and it is ours as well, for Jesus is resurrected in us all.

Then he said to the crowd, “If any of you wants to be my follower, you must give up your own way, take up your cross daily, and follow me” (Luke 9:23; NLT).

Christ is all that matters, and he lives in all of us (Colossians 3:11; NLT).

Truly I tell you, whatever you did for one of the least of these brothers and sisters of mine, you did for me (Matthew 25:40; NIV).


So here is today’s prayer:

I knew you before I formed you in your mother’s womb (Jeremiah 1:5; NLT).

You make us,
You see us,
And hear us.

You know us,
You guide us,
And help us.

You feed us,
You love us,
And hold us.

You wound us,
You teach us,
And heal us.

Look now; I myself am he! There is no other god but me! I am the one who kills and gives life; I am the one who wounds and heals; no one can be rescued from my powerful hand! (Deuteronomy 32:39; NLT).


References

I have told you all this so that you may have peace in me. Here on earth you will have many trials and sorrows. But take heart, because I have overcome the world (John 16:33; NLT).

Though the Lord give you the bread of adversity and the water of affliction, yet your Teacher will not hide himself any more, but your eyes shall see your Teacher (Isaiah 30:20; RSV).

May the Lord lead your hearts into a full understanding and expression of the love of God and the patient endurance that comes from Christ (2 Thessalonians 3:5; NLT).

Patient endurance is what you need now, so that you will continue to do God’s will. Then you will receive all that he has promised (Hebrews 10:36; NLT).

Don’t you see how wonderfully kind, tolerant, and patient God is with you? Does this mean nothing to you? Can’t you see that his kindness is intended to turn you from your sin? (Romans 2:4; NLT).


Sad world


Why is my heart so sad? (Psalm 42:5; NLT).

How sad this world is!
Dark and drear –
Ease for some,
For others, fear.

How cold this world is!
Full of hate –
Some have freedom,
Others wait.

How strange this world is!
Food and fun –
Some have plenty,
Others, none.

How mean this world is!
Few are kind –
Some can see,
But most are blind.

How sick this world is!
So much pain –
Yet, in all,
Christ lives again.

I have told you all this so that you may have peace in me. Here on earth you will have many trials and sorrows. But take heart, because I have overcome the world (John 16:33; NLT).

Christ is all that matters, and he lives in all of us (Colossians 3:11; NLT).


References

We will speak the truth in love, growing in every way more and more like Christ (Ephesians 4:15; NLT).

The Lord – who is the Spirit – makes us more and more like him as we are changed into his glorious image (2 Corinthians 3:18; NLT).

As we live in God, our love grows more perfect. So we will not be afraid on the day of judgment, but we can face him with confidence because we live like Jesus here in this world (1 John 4:17; NLT).

This will continue until we all come to such unity in our faith and knowledge of God’s Son that we will be mature in the Lord, measuring up to the full and complete standard of Christ (Ephesians 4:13; NLT).


Love and peace


As he came closer to Jerusalem and saw the city ahead, he began to weep. “How I wish today that you of all people would understand the way to peace. But now it is too late, and peace is hidden from your eyes” (Luke 19:41-2, NLT).

I pray for peace
Throughout the world –
In every heart.

For no more guns,
And no more bombs –
The end of hate.

For no more fear,
And no more grief –
The death of war.

Then all will live
In love and peace –
For evermore. 

Live a life filled with love, following the example of Christ (Ephesians 5:2, NLT).

If it is possible, as far as it depends on you, live at peace with everyone (Romans 12:18, NIV).


Shared healing


Today in prayer, I saw clearly that we need to work with Jesus in order to bring about the healing of our wounded inner child.


One day some parents brought their children to Jesus so he could touch and bless them. But the disciples scolded the parents for bothering him. When Jesus saw what was happening, he was angry with his disciples. He said to them, “Let the children come to me. Don’t stop them! For the Kingdom of God belongs to those who are like these children …

Son of Man,
We share one mind:
Let’s listen to my inner child
Together.

Lamb of God,
We share one heart:
Let’s lift and hold my inner child
Together.

Shepherd King,
We share one soul:
Let’s bless and heal my inner child
Together.

Lord, my God,
We share this life:
Let’s teach and love my inner child
Together.

… I tell you the truth, anyone who doesn’t receive the Kingdom of God like a child will never enter it.” Then he took the children in his arms and placed his hands on their heads and blessed them (Mark 10:13-16; NLT).


References

I am the good shepherd (John 10:11; NLT).

He will feed his flock like a shepherd. He will carry the lambs in his arms, holding them close to his heart. He will gently lead the mother sheep with their young (Isaiah 40:11; NLT).


Reading: Psalm 23.


A sleepless night


Introduction
Well, my friends, I am sure I am not alone in having had a very disturbed night after seeing that shockingly blasphemous image of Trump apparently carrying out a ‘divine’ healing. I could not get it out of my mind.

Truth
For me, the conflict between this image and the truth could hardly be greater. Think about the discrimination, deprivation, injury, death and destruction he is causing. Everything he does brings further suffering for the poor, the dispossessed and the disadvantaged. This is the very opposite of Christ’s selfless humility, love, service, inclusiveness and healing. There is simply no resemblance whatsoever between Donald Trump and Jesus Christ, the Son of God.

Prayer
In the face of all this my mind and heart feel frozen, and I’m finding it impossible to pray. I have to face and express the truth. How can we be allowing Trump to exercise such vast power over our lives, our environment, and our world? Yet many people seem to be in thrall to his bullying, foolishness, lies, selfishness and violence – even those who call themselves Christians.

Christianity
Trump’s way is most definitely not Christ’s way. I simply cannot understand how any Christian can approve of his speech, behaviour and actions in any way at all. Where do they see the Fruit of the Holy Spirit reflected in his life? For the record:

The Holy Spirit produces this kind of fruit in our lives: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control (Galatians 5:22-3; NLT).

Conclusion
I am sorry that this blog is so dark, but can only speak the truth as far as I understand it at my current stage of spiritual growth.

So, today, instead of a poem or prayer, I offer you two readings to think about.

1. Psalm 10
The first is Psalm 10. Here is a quotation to give the flavour of it, though I recommend reading the whole Psalm:

Their helpless victims are crushed; they fall beneath the strength of the wicked (Psalm 10:10; NLT). 

2. The Magnificat
By way of contrast, my second reading brings Mary’s inspired, visionary, prophetic, indomitable hope and courage to our dire world situation. Again, I recommend reading the whole passage: Luke 1:46-55.

His mercy is on them that fear him from generation to generation. He hath shewed strength with his arm; he hath scattered the proud in the imagination of their hearts. He hath put down the mighty from their seats, and exalted them of low degree. He hath filled the hungry with good things; and the rich he hath sent empty away (Luke 1:50-53; KJV). 


References 

Truly I tell you, whatever you did for one of the least of these brothers and sisters of mine, you did for me (Matthew 25:40; NIV).

Truly I tell you, whatever you did not do for one of the least of these, you did not do for me (Matthew 25:45; NIV).


Outward appearance


People judge by outward appearance, but the LORD looks at the heart (1 Samuel 16:7; NLT).

People judge by outward appearance –
But God sees our minds.

People judge by outward appearance –
But God knows our hearts.

People judge by outward appearance –
But God loves our souls.

People judge by outward appearance –
But God shares our lives.

In all their suffering he also suffered, and he personally rescued them. In his love and mercy he redeemed them. He lifted them up and carried them through all the years (Isaiah 63:9; NLT).


References

You have tested my thoughts and examined my heart in the night (Psalm 17:3; NLT).

Whatever is in your heart determines what you say. A good person produces good things from the treasury of a good heart, and an evil person produces evil things from the treasury of an evil heart. And I tell you this, you must give an account on judgment day for every idle word you speak. The words you say will either acquit you or condemn you (Matthew 12:35-7; NLT).

I will give you a new heart, and I will put a new spirit in you. I will take out your stony, stubborn heart and give you a tender, responsive heart. And I will put my Spirit in you so that you will follow my decrees and be careful to obey my regulations (Ezekiel 36:26-7; NLT).

He loves us with unfailing love (Psalm 117:2; NLT).

In him we live and move and have our being (Acts 17:28, NIV).

There is …one God and Father, who is over all and in all and living through all (Ephesians 4:5-6; NLT).


Easter Saturday 2026


This little prayer came to me whilst I was praying this morning, so I wanted to share it straight away. With love from Ruth xxx


How long must I struggle with anguish in my soul, with sorrow in my heart every day? (Psalm 13:2; NLT).

I watch my trauma
Fade away,
Till you alone
Remain:

Your smile, your face;
Your boundless grace;
Your healing touch –
Your love.

I watch my burdens
Fade away,
But still you stay
The same:

Your way, your life;
Your sacrifice;
Your truth, your cross –
Your blood.

This is my body, which is given for you (Luke 22:19; NLT).

This is my blood, which confirms the covenant between God and his people. It is poured out as a sacrifice for many (Mark 14:24; NLT).


References

Then he said to the crowd, “If any of you wants to be my follower, you must turn from your selfish ways, take up your cross daily, and follow me” (Luke 9:23; NLT).

Jesus said, “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest. Take my yoke upon you. Let me teach you, because I am humble and gentle at heart, and you will find rest for your souls. For my yoke is easy to bear, and the burden I give you is light” (Matthew 11:28-30; NLT).

Jesus told him, “I am the way, the truth, and the life” (John 14:6; NLT).

My goal is to know him and the power of his resurrection and the fellowship of his sufferings (Philippians 3:10; CSB).

For you who fear my name, the Sun of Righteousness will rise with healing in his wings. And you will go free, leaping with joy like calves let out to pasture (Malachi 4:2; NLT).

Those who trust in the LORD will find new strength. They will soar high on wings like eagles. They will run and not grow weary. They will walk and not faint (Isaiah 40:31; NLT).