Hello, everyone. I am 61, and have suffered from agoraphobia pretty well all my life. I have clear memories of it from three or four onwards. I had no idea why I found going out so difficult, until I stumbled on a description of agoraphobia during a depressive breakdown. I was 26, and at that time agoraphobia was essentially considered to be untreatable.
I put together my own exposure treatment programme, which I then worked at progressively for many years. There are still many things I find hard, especially as chronic fatigue now limits my energy for stretching my boundaries. However, I make an effort go out almost every day, in order to keep my fears at bay as much as I can.
My sympathy and understanding go out to all those reading this who also wrestle with chronic mental problems of any kind. I’ve written many prayers about depression, anxiety and agoraphobia, but as a gentle introduction, this is by far the most positive!
O Most High, when I am afraid, I put my trust in you (Psalm 56:2-3; NIV).
Thank you, Yahweh,
That every time I go out,
You are with me –
I am never alone.
I can talk to you,
Tell you my fears,
Ask you for confidence,
And beg for your help.
Rather than fearing
Your beautiful world,
Please strengthen me to face it,
And enable me to rejoice in it.
I ask this in Jesus’ holy name,
Amen.
You will go out with joy and be led forth in peace (Isaiah 55:12).
References
Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go (Joshua 1:9).
The Lord will watch over your coming and going both now and forevermore (Psalm 121:8).