Mental illness


With deep thanks to C.A. for her openness and example, this blog shares how I prayed on the morning of 13.11.24.

Why wasn’t I buried like a stillborn child, like a baby who never lives to see the light? (Job 3:16; NLT).

Lord, you know that my mother has been my lifelong persecutor. You understand that her death some years ago made no difference at all to my mental health. She lives on in my mind, and in my poor body’s response to every anxiety-creating trigger, however small. You grasp that I internalised her voice and her behaviour towards me from birth onwards.

You understand how the emotional consequences of her judgement, criticism, rage, violent destructiveness, domination and coercive control continue to torment me. You know all about the post-traumatic shock disorder caused by her abuse. Nothing about my years of anxiety, fear, panic attacks, agoraphobia, perfectionism, dread and depression is hidden from you.

Lord, I have always felt worthless, because I was treated as if I were worthless. Whatever I did, said, felt and believed was seen as worthless. Whatever I wanted, or was good at, or achieved, was seen as worthless. The only things my mother valued about me were those she herself did, or enjoyed.

All this didn’t apply just to me, of course. My mother always made it abundantly clear how much she despised everyone who was not like herself, especially those who somehow managed to stand up her domination. She loathed them most of all. The only people she “liked” were those who admired and served her. They could do no wrong.

My mother often said that she knew me better than I knew myself. Even my thoughts were not private or safe, because I fully believed she could read my mind. She was always ready to interrogate, disapprove, criticise, threaten, and verbally attack me whenever I said or did anything she did not like. I lived in fear, and grew up fully aware that I did not want to be alive. You already know all about this, Lord, because you really do know everything about me.

Now I’m 72 years old. I’ve always tried so hard to do my best, despite the constant stress of living with mental illness. This has involved a lot of suffering, and taken a lot of courage. My mental health has improved to some extent, though depression continues to be a chronic problem. Meanwhile, self-esteem is non-existent, and whenever my PTSD is re-triggered, anxiety and dread still make life unbearable for many months at a stretch.

You know that I have always felt worthless, and that this is because my mother treated me as if I were worthless. I experienced myself as worthless, and have always felt as if others would much prefer it if I were not around.

Lord Jesus, after all this time, is it still possible for me to recover from the damage my mother did to me? You once said that anything is possible if a person believes in you. You know I believe in you. Please heal my trauma, and release me from the consequences of my mother’s toxic behaviour, I beg you. And please do the same for all those throughout the world who have been damaged by coercive and abusive relationships of every kind.

I ask all this through your own dear name. Amen.

You can ask for anything in my name, and I will do it (John 14:13; NLT).


References

You can do anything and no one can stop you (Job 42:2; NLT).

“Have mercy on us and help us, if you can.” “What do you mean, ‘If I can’?” Jesus asked. “Anything is possible if a person believes” (Mark 9:22-3; NLT).

O LORD, you have examined my heart and know everything about me. You know when I sit down or stand up. You know my thoughts even when I’m far away. You see me when I travel and when I rest at home. You know everything I do. You know what I am going to say even before I say it, LORD. You go before me and follow me. You place your hand of blessing on my head. Such knowledge is too wonderful for me, too great for me to understand! (Psalm 139:1-6; NLT).


All is well


The biblical context of today’s blog is a story in 2 Kings, chapter 4, verses 8-37. The woman who speaks in the first quote has just lost her only son, who died of heatstroke in the fields. Note that her later message to Elisha in my second quote is given before she reveals to him that her beloved son is dead. This woman’s faith is an example to us all, no matter how empty, far from God, or hopeless we feel.

She sent a message to her husband: “Send one of the servants and a donkey so that I can hurry to the man of God and come right back.” “Why go today?” he asked. “It is neither a new moon festival nor a Sabbath.” But she said, “It will be all right” (2 Kings 4:23; NLT).

In times of grief,
And darkest night:
Everything
Will be alright.

In times of dryness,
Doubt, and pain:
All things
Shall be well again.

So, when life
Is hard, or hell:
Trust in God,
For all is well. 

Please run now to meet her, and say to her, “Is it well with you? Is it well with your husband? Is it well with the child?” And she answered, “It is well” (2 Kings 4:26; NKJV).


References

God causes everything to work together for the good of those who love God and are called according to his purpose for them (Romans 8:28; NLT).

“All things shall be well” (Julian of Norwich; Revelations of Divine love).


Arrow prayers


Introduction
I have been collecting arrow prayers for a while now, so I could share them with you. Here is the definition of arrow prayers offered by Perplexity:

Arrow prayers are short, spontaneous prayers that can be quickly “shot up” to God during any situation.

Such situations can be ordinary, irritating, depressing, or trying. They can be wonderful, joyful, blissful or ecstatic. They can be uncomfortable, painful, or frightening; panic-stricken, dangerous, or fatal.

There are many potential opportunities every day for these brief, direct contacts with God, as part of our ongoing communion with Him.

Each section of today’s bog ends with an arrow prayer, by way of example. I also include a list of further examples towards the end of this article.

A car crash
I can personally testify to the immense help and comfort arrow prayers bring. When I accidentally crashed my car over a cliff, landing upside down on a solid rock foreshore, I spontaneously shouted, “Help me, Father!”, at the top of my voice.

The whole car was smashed, and I am severely claustrophobic. Somehow, I was able to release my seat belt, wind down the window, and inch my head out until it rested on the bare rocks. Then I laid still, filled with peace, needing nothing else. I have no idea how I managed to do these things, but it has always seemed to me that they were done with the help of an angel.

Within a few minutes, a coastal rescue team reached me. They had been having a training session close by, and went into full rescue mode. I don’t know how long it took, but they carefully extracted me from the car, immobilised me on a stretcher, and carried me to a place where we could climb up off the shore to the ambulance waiting above.

I could have been killed. I could have killed someone else. The tide could have been in, and I would have drowned. But apart from severe bruising, my only injury was a cracked vertebra. Thank you, Lord!

Small irritations
Arrow prayers can be used in many situations, every day, so I use them a lot. When something irritating happens, however small, I immediately say, “Thank you, Jesus.” This prayer was passed on to me by someone who remembered a nun always responding in this way to anything negative that happened. It lightens the moment instantly. God is good!

Fears and phobias
Here in my care home, the only way I can reach the ground floor is by using the lift. A staff member would willingly go with me, but I want to be as independent as possible. Each time I enter the lift alone, I make the sign of the cross, then reach out to God with an arrow prayer, which lasts as long as it takes for the lift to move, and the doors to open again. This is unbelievably helpful. Only God, and John, my husband of 48 years, can fully appreciate what a huge achievement it is for me to be using a small lift on my own. I praise your name!

Arrow prayers for others
Arrow prayers can also be for other people. For example, we can ask God to bless those who clean a toilet we have just used, or help someone we have just been listening to. In this brief way, I pray for all those who use the lift I’m in, people I see, greet, or chat with in the corridors and waiting rooms at my GP surgery and the hospital. In the past I used to say arrow prayers for those I passed in the street, or shopped alongside in a supermarket.

Arrow prayers are a very appropriate response to seeing or hearing about other people’s suffering of all kinds, whether we encounter them in person, in a newspaper, on TV, or by word of mouth. They are also a good way of responding when we hear an emergency vehicle. Lord, save them!

Examples of arrow prayers
So here is the list of arrow prayers I have collected to share with you. Clearly there are many, many more. Some come from the Bible, whilst others spring spontaneously to our lips. The key is to develop a habit of constantly watching out for opportunities to use them.

All arrow prayers can be said for the self, for others, or for a group of people, by using the pronouns I, her, him, us, or them, like this: Bless him/her/us/them, Lord! (Isaiah 19:25; NIV).

Finally, these prayers can be said silently, or aloud, according to your circumstances, and repeated over and over again, as many times as you need to, throughout any experience, however wonderful or dreadful:

Take heart! (John 16:33; NLT).
Jesus, I trust in you (Psalm 25:2; NIV).
Jesus, I cling to you (Psalm 63:8; NIV).
Lord, save me! (Matthew 14:30; NIV).
Lord help me! (Matthew 15:25; NIV).
I love you, Lord (Psalm 18:1; NIV).
My Lord and my God! (John 20:28; NLT).
Lord, use my suffering for others (Colossians 1:24; NIV).
Hear my prayer! (Psalm 143:1: NIV).
Have mercy on me, Lord! (Psalm 51:1; NIV).
Deliver me, Lord! (Psalm 71:4; NIV).
Thank you, Jesus (1 Thessalonians 5:18; NIV).
Your will be done, Lord (Matthew 6:10; NIV).
I am deeply sorry for what I have done (Psalm 38:18; NLT).
Forgive me, Lord (Luke 11:4; NIV).

Jesus
Of course, Jesus, as in all things, is the Master here. He is our constant example of how to use arrow prayers. Here are some examples from the final hours of his life:

  • Father, forgive them, for they know not what they do (Luke 23:34; KJV).
  • My God, my God, why have you forsaken me? (Matthew 27:46; NIV).
  • I thirst (John 19:28; NKJV).
  • It is finished (John 19:30; NIV).
  • Father, into your hands I commit my spirit (Luke 23:46; NIV).

Conclusion
Arrow prayers can never replace our longer silent or spoken prayers, but they can help us to stay fully in touch with God each day, in every situation or need. For me, they are a vital part of fulfilling Paul’s advice to the Thessalonians: “Pray continually” (1 Thessalonians 5:17, NIV).


References

O Lord, please hear my prayer! Listen to the prayers of those of us who delight in honoring you. Please grant me success today by making the king favorable to me. Put it into his heart to be kind to me (Nehemiah 1:11; NLT).

In my distress I cried out to the LORD; yes, I cried to my God for help. He heard me from his sanctuary; my cry reached his ears… He reached down from heaven and rescued me (2 Samuel 22:7,17; NLT).


 

Solidarity in suffering


Give thanks for everything to God the Father in the name of our Lord Jesus Christ (Ephesians 5:20; NLT).

Let’s face our sickness willingly,
Give thanks in Jesus’ name,
And pray for all who suffer,
As we share his sacrifice.

Let’s face our sorrows steadfastly,
Give thanks for them each day,
And ask that all who grieve will know
Christ’s joy, in paradise.

Let’s face our terrors gallantly,
Give thanks for them to God,
And beg that all will trust his Son –
Christ’s courage will suffice.

Jesus left them a second time and prayed, “My Father! If this cup cannot be taken away unless I drink it, your will be done” (Matthew 26:42; NLT).

I am full of the courage that the LORD’s Spirit gives (Micah 3:8; NET).


 

Worry


Give all your worries and cares to God, for he cares about you (1 Peter 5:7; NLT).

Whenever you worry,
Just worry with God;
Whenever you weep,
Weep with Him.

Whenever you panic,
Just panic with God;
Share all that you face,
Even sin.

Whenever you stumble,
You stumble with God,
So turn to Him quickly,
Reach out –

For the Father is waiting;
He suffers with you;
Trust His love; take his hand:
Never doubt.

Peter got down out of the boat, walked on the water and came toward Jesus. But when he saw the wind, he was afraid and, beginning to sink, cried out, “Lord, save me!” Immediately Jesus reached out his hand and caught him. “You of little faith,” he said, “why did you doubt?” (Matthew 14:29-31; NIV).


 

No matter what happens


Yesterday, at the end of a time of quiet prayer, today’s verses began to flow, gradually taking shape during the rest of the day.

The most important commandment is this: “Listen, O Israel! The LORD our God is the one and only LORD. And you must love the LORD your God with all your heart, all your soul, all your mind, and all your strength” (Mark 12:29-30; NLT).

No matter what happens
I’ll love you.
To all you ordain
I’ll say: “Yes.”
Whatever you take
I’ll rejoice, Lord.
Whatever you send
I will bless.

No matter what happens
I’ll worship,
And all you impose
I’ll embrace.
In troubles and tests
I’ll give thanks, Lord,
For here, in your hands,
I am safe.

I am in the hands of the Lord, the Most High is my safe resting-place (Psalm 91:9; BBE).


References

Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus (1 Thessalonians 5:16-18; NIV).

The LORD your God is testing you to see if you truly love him with all your heart and soul (Deuteronomy 13:3; NLT).

Here on earth you will have many trials and sorrows. But take heart, because I have overcome the world (John 16:33; NLT).


A reading: Job receives disastrous, life-changing news

Then Job stood up, tore his robe, and shaved his head. He fell to the ground and worshiped, saying: “Naked I came from my mother’s womb, and naked I will leave this life. The LORD gives, and the LORD takes away. Blessed be the name of the LORD.” Throughout all this Job did not sin or blame God for anything (Job 1:20-22; CSB).


 

Feeling unacceptable


I wrote this blog in 2023, but it may have new relevance now that I have discovered I may be autistic, so I’m including it here.

Introduction
The day before yesterday, as soon as I woke, I wrote down the emotions crowding that night’s dream. For the first time in years, this included some positive feelings alongside the usual negatives, although this blog will mainly focus on the negatives:

Negatives: Feeling unacceptable, disliked, rejected, ashamed, unloved, unlovable, a failure, vulnerable, insecure.

Positives: Briefly feeling wanted, joyful, loving, connected with a person, connected with an animal.

A learning opportunity
Dreams are a learning opportunity. Writing down the emotions they generate enables me to connect with aspects of myself it would be much more comfortable to ignore, deny, or suppress.

As I began to pray, I saw that the emotions experienced during my dream were showing me how I feel about myself. Then I understood that throughout my life a lot of my waking behaviour and sense of self have been driven by the negative emotions listed above.

The origins of my fear and insecurity 
The feelings I typically experience during dreams have their origins in my relationship with my mother. As a child, I had no way of understanding them or putting them into words. I instinctively concealed them, because expressing them in any way risked incurring my mother’s criticism, anger and punishment. It was made crystal clear that I was a burden, so, unsurprisingly, I grew up feeling deeply unacceptable to others.

However, I couldn’t hide the effect this had on me. My distress was revealed by behaviours I couldn’t control, including tears, anxiety, fears, lack of confidence, recurrent nightmares, headaches, stress, perfectionism, bed-wetting and sleepwalking.

As I got older, the origin of my fears was buried far beyond conscious awareness. However, my damaged sense of self continued to fester in my unconscious mind, surfacing as panic attacks which seemed to come out of the blue. Anxiety, agoraphobia, claustrophobia and depression went on to dominate my life for many years, until I eventually started to get effective help.

My emotional framework
I see now that all my dreams essentially reveal how I have come to feel about myself as a result of how I was treated as a child. My negative experiences formed the foundation of my adult self-image.

However, alongside this realisation I’m beginning to glimpse that perhaps my feelings about myself don’t actually belong to me at all; they may simply be how I was made to feel when I was young. Hopefully, more will be revealed in the coming days.

Positive emotions
Meanwhile, I haven’t forgotten those rare, positive emotions experienced during my dream. These have given me hope that if my unconscious mind, and therefore my dreams, can change, perhaps my conscious sense of who and what I am can change as well.

So, after that long introduction, here is today’s prayer:

Give thanks in all circumstances (1 Thessalonians 5:18; NIV). 

Thank  you, Lord God,
With all my heart,
For the secret riches
You give me
From the darkness
Of my unconscious mind.

Through Jesus’ name.
Amen.

I will give you treasures hidden in the darkness – secret riches (Isaiah 45:3; NLT).


 

Healing dreams


God speaks again and again, though people do not recognize it. He speaks in dreams, in visions of the night, when deep sleep falls on people as they lie in their beds (Job 33:14-15; NLT). 

Forgotten dreams
In prayer one day, I saw that when I can’t remember a dream, I can be sure that it contained nothing I need to know about or deal with at present.

The same is also true when I remember a dream, but no significant theme or emotion stands out. After thanking God for these quiet dreams, I simply let them go. Experience shows that any vague fragments I recall will quickly fade from consciousness.

Recurring dreams
Even if I miss or forget something significant, I’m confident that it will emerge repeatedly in my dreams until I’m ready and able to catch hold of what it has to teach me. This is because the contents of my unconscious mind (memories, traumatic experiences, hidden desires, buried emotions etc), are constantly present, even though I’m not conscious of them. They bubble away beyond awareness, constantly influencing all I feel, think, say and do. They affect how I understand and judge my past, how I react to events in the present, and how I approach the future. They help to determine how I experience life, and how I relate to others.

If I had to face all the contents of my unconscious mind at once, I’m sure I they would overwhelm me. I would become very disturbed, and break down. On the other hand, if I tried to avoid facing them altogether, I would be unable to change, grow and move forward in my life.

Gradual healing through dreams
Given time, I believe that every significant unresolved experience, trauma and emotion buried in my unconscious mind will gradually be revealed in my dreams. This natural process will continue until I have remembered them all, named them, and written them down. This will enable me to face them one at a time, bring them into the light of my prayers, and asking God to heal them. Thus, through dreams, these issues will no longer remain hidden in darkness, until symptoms such as panic, loss of temper, or despair erupt uncontrollably and without warning, apparently from nowhere.

Cause for rejoicing
So when I check my notebook each morning, I rejoice to see what has been harvested from my unconscious mind during the night. Despite no longer remembering the dreams themselves, their major themes have been safely retrieved and made accessible, ready for prayer. This is all I need.

No surprises for God
Of course, there are no surprises for God in all that surfaces; only for me. This is because God already knows the thoughts of my heart and everything about me that is hidden from conscious awareness. With dreams as my way forward, it’s wonderful to know that even my unconscious mind is being healed.

O LORD, you have examined my heart and know everything about me (Psalm 139:1; NLT).


References 

I will give you treasures hidden in the darkness – secret riches. I will do this so you may know that I am the LORD, the God of Israel, the one who calls you by name (Isaiah 45:3; NLT).

I am the LORD who heals you (Exodus 15:26; NLT).


 

Praying for myself


When I pray for others, I ask for them to be comforted, strengthened and healed. But when I pray for myself, my approach is completely different.

When I pray for myself I don’t ask God to take my trials and sorrows away (see reference #1). Instead, I thank God for them all (2).

This might initially sound strange. However, praying for myself is my opportunity to ask God to help me accept and face each challenge squarely. God then helps me to work out how to deal with each problem in consciously assertive, proactive ways, whilst strengthening me to change, as I put these new approaches into practice (3).

I am then able to take responsibility for tackling each issue in line with God’s will (4).

As I start to change my approach and take action, I experience a growing sense of healing and relief (5).

Over the days, weeks, months and years that follow, as I learn to put each new way forward into practice, I give thanks, because I know that God is working to bring about good for me through everything that happens in my life (6).


References

  1. I am not alone because the Father is with me. I have told you all this so that you may have peace in me. Here on earth you will have many trials and sorrows. But take heart, because I have overcome the world (John 16:32-3; NLT).

  2. Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus (1 Thessalonians 5:16-18; NIV).

  3. You, Lord, are my lamp; the Lord turns my darkness into light. With your help I can advance against a troop; with my God I can scale a wall (2 Samuel 22:29; NIV).

4. I want your will to be done, not mine (Luke 22:42; NLT).

I desire to do your will, my God; your law is within my heart (Psalm 40:8; NIV).

5. Teach me to do your will, for you are my God; may your good Spirit lead me on level ground (Psalm 143:10; NIV).

6. In all things God works for the good of those who love him (Romans 8:28; NIV).


 

Don’t give up


I might as well give up and die (Psalm 28:1; NLT).

Since God in his mercy has given us this new way, we never give up (2 Corinthians 4:1; NLT). 

Don’t give up,
And don’t give in:
Weep and pray with me.
Don’t give up,
And don’t give in:
For I will hear your plea.

Don’t give up,
And don’t give in:
Weep, then weep no more.
Don’t give up,
And don’t give in:
For I have good in store.

Don’t give up,
And don’t give in:
Just try again with me.
Don’t give up,
And don’t give in:
For I will set you free.

If the Son sets you free, you will be free indeed (John 8:36; NLT).