Hello to everyone who visits this page. Some of you will know that I have been struggling with severe anxiety, dread, and depression over recent months. This has been going on ever since my childhood dread was re-triggered by something which happened on Facebook.
Today I finally saw my doctor, who is starting me on a new, extra medication. She has also referred me for consultant-level help. She and I will speak again in two weeks, unless I need urgent help before that. The new medication will take at least 4-6 weeks to start having an effect, so it’s essential that I also start learning to be gentler and kinder to myself.
Accordingly, I’m pressing “pause” on my regular writing and daily posting here, so I can focus on my own recovery by giving my body, mind, heart, and soul the rest I desperately need.
Meanwhile, all the existing posts will stay right here, in case anything in the archives is helpful to others while I’m quiet for a while.
✝️ With much love, and many blessings to you all,
From Ruth xxx
Take the time you need to recovery your mental health
Take all the time you need, we will miss you 😢