Mental illness


With deep thanks to C.A. for her openness and example, this blog shares how I prayed on the morning of 13.11.24.

Why wasn’t I buried like a stillborn child, like a baby who never lives to see the light? (Job 3:16; NLT).

Lord, you know that my mother has been my lifelong persecutor. You understand that her death some years ago made no difference at all to my mental health. She lives on in my mind, and in my poor body’s response to every anxiety-creating trigger, however small. You grasp that I internalised her voice and her behaviour towards me from birth onwards.

You understand how the emotional consequences of her judgement, criticism, rage, violent destructiveness, domination and coercive control continue to torment me. You know all about the post-traumatic shock disorder caused by her abuse. Nothing about my years of anxiety, fear, panic attacks, agoraphobia, perfectionism, dread and depression is hidden from you.

Lord, I have always felt worthless, because I was treated as if I were worthless. Whatever I did, said, felt and believed was seen as worthless. Whatever I wanted, or was good at, or achieved, was seen as worthless. The only things my mother valued about me were those she herself did, or enjoyed.

All this didn’t apply just to me, of course. My mother always made it abundantly clear how much she despised everyone who was not like herself, especially those who somehow managed to stand up her domination. She loathed them most of all. The only people she “liked” were those who admired and served her. They could do no wrong.

My mother often said that she knew me better than I knew myself. Even my thoughts were not private or safe, because I fully believed she could read my mind. She was always ready to interrogate, disapprove, criticise, threaten, and verbally attack me whenever I said or did anything she did not like. I lived in fear, and grew up fully aware that I did not want to be alive. You already know all about this, Lord, because you really do know everything about me.

Now I’m 72 years old. I’ve always tried so hard to do my best, despite the constant stress of living with mental illness. This has involved a lot of suffering, and taken a lot of courage. My mental health has improved to some extent, though depression continues to be a chronic problem. Meanwhile, self-esteem is non-existent, and whenever my PTSD is re-triggered, anxiety and dread still make life unbearable for many months at a stretch.

You know that I have always felt worthless, and that this is because my mother treated me as if I were worthless. I experienced myself as worthless, and have always felt as if others would much prefer it if I were not around.

Lord Jesus, after all this time, is it still possible for me to recover from the damage my mother did to me? You once said that anything is possible if a person believes in you. You know I believe in you. Please heal my trauma, and release me from the consequences of my mother’s toxic behaviour, I beg you. And please do the same for all those throughout the world who have been damaged by coercive and abusive relationships of every kind.

I ask all this through your own dear name. Amen.

You can ask for anything in my name, and I will do it (John 14:13; NLT).


References

You can do anything and no one can stop you (Job 42:2; NLT).

“Have mercy on us and help us, if you can.” “What do you mean, ‘If I can’?” Jesus asked. “Anything is possible if a person believes” (Mark 9:22-3; NLT).

O LORD, you have examined my heart and know everything about me. You know when I sit down or stand up. You know my thoughts even when I’m far away. You see me when I travel and when I rest at home. You know everything I do. You know what I am going to say even before I say it, LORD. You go before me and follow me. You place your hand of blessing on my head. Such knowledge is too wonderful for me, too great for me to understand! (Psalm 139:1-6; NLT).


What I have learned during my life


Introduction
Today’s blog is a clear statement of what I have learned so far in life:

1. God
– There is only one God.
– God includes and transcends all that is feminine, masculine and all that is non-binary.
– No religion, faith, or person has a monopoly on “the truth”.

2. Equality
– Everyone is of equal value, regardless of sex, skin-colour, faith, language, level of education, intelligence, strength, health, weight, wealth, physical or mental ability, or any other characteristics we might imagine make others less valuable than ourselves.
– Trying to control, dominate, hurt, suppress, exploit, enslave, or kill others for any reason whatsoever is evil. People are the only source of evil.

3. Earth
– There is only one Earth, and it is our only home.
– The Earth’s resources are finite.

4. People
– Human understanding and wisdom are extremely limited.
– Some people want to grab and monopolise power wherever it is available, for example: in relationships, families, communities, tribes, religions, schools, work-places, institutions, governments and countries.
– Unless they are respected as equals, women, children, the vulnerable, and the disadvantaged are often dominated by those who are older, louder, larger, more powerful, and less inhibited than themselves, including those who have developed a profound sense of entitlement.
– Dominating other people is wrong and damaging.
– When they lack the ability and power to assert their right to say, “No”, and to be respected, women, children, the vulnerable and the disadvantaged are often at men’s mercy.
– Without freely-available birth-control and abortion, women do not have the level of freedom and autonomy which men generally expect, and possess.
– Within the privacy of the “home”, parents can freely dominate, bully, abuse and neglect their children, often without anyone else ever knowing. They can do so physically, emotionally, sexually, and by neglect. Such abuse inflicts intense suffering, and deep, lifelong wounds on their children and other dependents.

5. Weapons
– Fists, guns, knives, and all other weapons give people who are selfish, weak, ignorant and foolish a powerful advantage over those they want to dominate.
– Bombs give those who are selfish, weak, ignorant and foolish the power to inflict damage, injury and death on large numbers of people whom they want to dominate.
– Invading other countries for any reason whatsoever is evil.
– War creates the ultimate “abomination of desolation”.

6. Love
These are the people I should treat with love:
– All other people (1 John 4:7; NIV).
– My neighbours (Matthew 19:19; NIV).
– Strangers (Deuteronomy 10:19; NKJV).
– Foreigners (Deuteronomy 10:19; NLT).
– My enemies (Matthew 5:44; NLT).

… and if I ever wonder how to love my neighbour, five simple words remind me: “Love your neighbour as yourself” (Leviticus 19:18; NLT).

Conclusion
I do not claim that this list is complete, that it represents “the truth”, or that others should agree with it. It simply offers a clear statement of what I have learned so far about the vital importance of equality, freedom, respect, and love for all.


Speaking the truth


You know our secret thoughts (Psalm 44:21; GNT).

You know the hidden recesses of our heart (Psalm 44:21; TIB).

You know all my thoughts and feelings,
All I say, and all I do.
Everything that’s said to me, Redeemer God,
Is shared with you.

All that hurts, and all that harms me,
Yahweh God, you bear it too,
So, at last, within my darkness,
Shepherd, Saviour, I find you.

You’re the words I leave unspoken,
Fearful I will be despised.
You’re the light within my darkness:
Honesty, the pearl to prize.

Yahweh, help me face my fear,
And openly express my truth.
This, alone, will end my dread,
And heal the wounds of my abuse.

The Spirit is truth (1 John 5:6; NKJV).

Love should always make us tell the truth. Then we will grow in every way and be more like Christ (Ephesians 4:15; CEV).

If another believer sins against you, go privately and point out the offense. If the other person listens and confesses it, you have won that person back (Matthew 18:15; NLT).


Masking (for C.)


He will remove the veil of grief covering all people and the mask covering all nations…

I wear a mask
To hide my dread,
Turning on
My smile instead,
And listening to others
As they tell me all their news.

I wear a gag
To stop my mouth,
Silencing
My urge to shout,
While listening to others
As they chat about their views.

I wear a veil
To hush my soul,
Which cries aloud
To be made whole
By just a little care –
As they unthinkingly abuse.

…The Almighty Lord will wipe away tears from every face (Isaiah 25:7-8; GW).


My mind


Give thanks for everything to God the Father in the name of our Lord Jesus Christ (Ephesians 5:20; NLT).

I create the light and make the darkness. I send good times and bad times. I, the LORD, am the one who does these things (Isaiah 45:7; NLT).

Lord, I want to thank you for my mind, and for all the experiences which have formed it. Every one of them, both good and bad, has come from you. They include:

  • Abuse, unkindness, blame and punishment
  • Tragedy, trauma, failure, sin and shame
  • Bereavement, panic, anxiety, depression and phobias
  • Marriage, motherhood and home-making
  • Walking, cycling, music, writing and art-work
  • Study, assertiveness and boundaries
  • Therapy, change, growth, personal development, work and achievement
  • Prayer, insight, joy, bliss and ecstasy
  • Faith, longing, searching and finding
  • Injury, fatigue, sickness, suffering, disability, pain, loss and isolation

Thank you for all these things, Lord, without exception. For the first time in my life, I feel that even if I could go back and start again, I wouldn’t want to change any of them. This is because these experiences, both good and bad, have formed, and continue to form, my individual mind, in relationship with you. Nothing could be more precious to me.

The Lord gives and the Lord takes away. Blessed be the name of the Lord (Job 1:21; CSB).

Your will be done, on earth as it is in heaven (Matthew 6:10; NIV).


References

Here on earth you will have many trials and sorrows (John 16:33; NLT).

Whatever happens to you, accept it (Sirach 2:4; NJB).

Should we accept only good things from the hand of God, and never anything bad? (Job 2:10; NLT).

Everything comes from him and exists by his power and is intended for his glory (Romans 11:36; NLT).

The LORD gives both death and life (I Samuel 2:6; NLT).

He wounds, but he also binds up; he injures, but his hands also heal (Job: 5:17; NIV).

Those who suffer he delivers in their suffering; he speaks to them in their affliction (Job 36:15; NIV).

You who have made me see many troubles and calamities will revive me again (Psalm 71:20; NRSV).

I form the light and create darkness, I bring prosperity and create disaster; I, the Lord, do all these things (Isaiah 45:7; NIV).

Come, let us return to the LORD. He has torn us to pieces; now he will heal us. He has injured us; now he will bandage our wounds (Hosea 6:1; NLT).

Though the Lord gave you adversity for food and suffering for drink, he will still be with you to teach you (Isaiah 30:20; NLT).

When times are good, be happy; but when times are bad, consider this: God has made the one as well as the other (Ecclesiastes 7:14; NIV).


Hell on earth


How terrible it will be for pregnant women and for nursing mothers in those days (Matthew 24:19; NLT). 

I pray for those whose lives
Are hell on earth:
The sick; the grieving;
Those who lack self-worth;

The homeless; those in prison;
Lost; abused;
The poor; the dying;
Those who are confused;

Those with mental illness;
Lonely; sad;
And those who are rejected –
Seen as ‘bad’;

The hungry; refugees,
And those who thirst
For hope, Lord:
Help us all to put them first.

Jesus called them together and said, “You know that the rulers in this world lord it over their people, and officials flaunt their authority over those under them. But among you it will be different. Whoever wants to be a leader among you must be your servant, and whoever wants to be first among you must be the slave of everyone else. For even the Son of Man came not to be served but to serve others and to give his life as a ransom for many” (Mark 10:42-5; NLT).

The last will be first, and the first will be last (Matthew 20:16; NIV).


References

Nation will go to war against nation, and kingdom against kingdom. There will be great earthquakes, and there will be famines and plagues in many lands (Luke 21:10-11; NLT).

They are like stunted shrubs in the desert, with no hope for the future. They will live in the barren wilderness, in an uninhabited salty land (Jeremiah 17:6; NLT).

I thirst for God, the living God. When can I go and stand before him? (Psalm 42:2; NLT).

When the poor and needy search for water and there is none, and their tongues are parched from thirst, then I, the LORD, will answer them. I, the God of Israel, will never abandon them (Isaiah 41:17; NLT). 

Love your neighbour as yourself (Leviticus 19:18; NLT).

Love the stranger (Deuteronomy 10:19; NKJV).

Show love to foreigners (Deuteronomy 10:19; NLT).

Love your enemies (Matthew 5:44; NLT). 

When you refused to help the least of these my brothers and sisters, you were refusing to help me (Matthew 25:45; NLT).


 

Sharing and caring


Praise be to the Lord, to God our Saviour, who daily bears our burdens (Psalm 68:19; NIV). 

In prayer a few nights ago, I realised that God constantly shares, and cares about, all the pain, grief, fear and suffering people are experiencing throughout the world.

As I reflected on this, I wondered how it might feel for God to open his heart in this way.

Then I saw that, to a very small degree, we, too, experience something similar when we genuinely care about others who are suffering.

They might be people we know: family members, neighbours, friends, acquaintances or colleagues. Stretching our hearts a little wider, we might include those we see in the streets, read about in the news, or glimpse on television, whilst not forgetting about those who are harming other people.

Opening our hearts a bit further, we can feel for the numberless millions who are suffering, even though we never hear anything about them. This could include, for example, those giving birth, or being born; the sick and disabled in body, mind, heart and soul, as well as the dying and the bereaved. Let’s not forget the poor, and those in prison, too.

Similarly, we can widen our hearts to care about everyone who is being abused, discriminated against, rejected, persecuted, hated and attacked, as well as all those caught up in wars.

Going a little further, there are always people who are hungry, thirsty, lonely, homeless and stateless, including refugees, as well as all those who lack security and medical care.

Sometimes we might be even able to expand our hearts still more, briefly sharing with God the immense weight of caring about the millions who are suffering all around the world. However, it is very hard for us to maintain this state of mind and heart for long periods.

God, on the other hand, is infinitely strong. He is also pure, perfect love (1 John 4:8; NLT). He cares for everyone, all the time. Unimaginable, isn’t it? Yet we are called upon to become like him.

Put on your new nature, and be renewed as you learn to know your Creator and become like him (Colossians 3:10; NLT).


References

The Lord is good to everyone; his compassion rests on all he has made (Psalm 145:9; CSB).

In all their suffering he also suffered (Isaiah 63:9; NLT).

He bears our sins, and is pained for us (Isaiah 53:4; BST).

Put on your new nature, created to be like God – truly righteous and holy (Ephesians 4:24; NLT).


A reading from Matthew 25:34-40; NLT.

The King will say to those on his right, “Come, you who are blessed by my Father, inherit the Kingdom prepared for you from the creation of the world. For I was hungry, and you fed me. I was thirsty, and you gave me a drink. I was a stranger, and you invited me into your home. I was naked, and you gave me clothing. I was sick, and you cared for me. I was in prison, and you visited me.”

Then these righteous ones will reply, “Lord, when did we ever see you hungry and feed you? Or thirsty and give you something to drink? Or a stranger and show you hospitality? Or naked and give you clothing? When did we ever see you sick or in prison and visit you?”

And the King will say, “I tell you the truth, when you did it to one of the least of these my brothers and sisters, you were doing it to me!”


Tricked


Early yesterday morning, as I sleepily finished saying the Lord’s Prayer and began to pray for the people who scammed us last week, the first four lines and the shape of today’s poem struck me very forcefully.

From within, out of a person’s heart, come evil thoughts, sexual immorality, theft, murder, adultery, greed, wickedness, deceit, lustful desires, envy, slander, pride, and foolishness. All these vile things come from within; they are what defile you (Mark 7:21-23; NLT). 

It’s better to be tricked
Than to trick others.
It’s better to be hated
Than to hate.
It’s better, Lord, to suffer
Than to lie, and cheat, and steal,
But better still to feel ashamed –
Before it’s far too late.

It’s better to be kind
Than to be angry.
It’s better to be patient
Than to rage.
It’s better to be martyred
Than to harm, abuse, or kill,
But best of all is to repent –
For You, alone, can save.

Our God is a God who saves! The Sovereign LORD rescues us from death (Psalm 68:20; NLT).


 

Heaven


This prayer arose spontaneously out of my silence yesterday, resolving my long-standing fear of having to meet my mother again one day, in heaven.

My mother is a part of me,
And I, Lord, am a part of her.
Despite the suffering she caused,
Our primal linkage will endure.

I have forgiven her abuse –
Through prayer, I’ve let it go, at last.
I understand her suffering,
Her rage, her devastating past.

I used to dread that I would have
To meet her when my race is run.
But now I know she cannot hurt me
Any more, for we’ll be one

In you, the God who heals us all.
No harm will come to me, just good,
For when you take me in your arms,
I’ll meet my mother in your love.

God is love, and all who live in love live in God, and God lives in them (1 John 4:16; NLT).


References

None will harm or destroy another on My entire holy mountain, for the land will be as full of the knowledge of the LORD as the sea is filled with water (Isaiah 11:9; HCSB).

Nothing harmful will take place on the LORD’s holy mountain. Just as water fills the sea, the land will be filled with people who know and honor the LORD (Isaiah 11:9; CEV). 

They will no longer injure or destroy on my entire royal mountain. For there will be universal submission to the LORD’s sovereignty, just as the waters completely cover the sea (Isaiah 11:9; NET). 

The wolf and the lamb will feed together, and the lion will eat straw like the ox (Isaiah 65:25; NIV).

In those days no one will be hurt or destroyed on my holy mountain. I, the LORD, have spoken! (Isaiah 65:25; NLT). 

The LORD is good and his love endures forever; his faithfulness continues through all generations (Psalm 100:5; NIV).

The dust returns to the ground it came from, and the spirit returns to God who gave it (Ecclesiastes 12:7; NIV).


 

Heaven on earth


Very gently, towards the end of a time of prayer yesterday morning, these verses arose. They grew directly from the first line, which appeared very clearly in my mind. This was followed by seeing the outline of the prayer’s completed shape. Within half an hour today’s blog was finished, apart from checking out the references.

Pray then like this: Our Father who art in heaven, hallowed be thy name. Thy kingdom come. Thy will be done, on earth as it is in heaven (Matthew 6:9-10; RSV). 

Let’s pray for heaven on earth:
For all who starve and thirst;
For all those who exploit the poor,
And put their own needs first.

Let’s pray for heaven on earth:
For all who are ill-used;
For those who scorn and injure them,
Yet think themselves excused.

Let’s pray for heaven on earth:
For all who must face war;
For those destroying lives and homes,
Who break your sacred law.

Let’s pray for heaven on earth:
The homeless, sick, and lame;
For God, our Lord, loves everyone
So we should do the same.

He loves us with unfailing love (Psalm 117:2; NLT). 

May the Lord make your love increase and overflow for each other and for everyone else (1 Thessalonians 3:12; NIV).